Tropical Teriyaki Turkey Burgers
Transform your ground turkey into a gourmet delight with these Tropical Teriyaki Turkey Burgers. Infused with the sweet and tangy flavors of pineapple and teriyaki sauce, this recipe elevates the often bland turkey breast to a juicy, flavorful masterpiece. Packed with fresh vegetables and herbs, these burgers are not only delicious but also lower in calories and fat, making them a perfect choice for a healthy meal. Serve them on toasted buns accompanied by grilled pineapple slices for a delightful touch that brings the taste of the islands to your kitchen.
4
Servings
200
Calories
8
Ingredients
Ingredients
Sliced pineapple
1 (8 ounce) can (drained)
Dry breadcrumbs
1/2 cup (none)
Sliced green onion
1/2 cup (sliced)
Chopped sweet red pepper
1/2 cup (chopped)
Reduced sodium soy sauce
1 tablespoon (none)
Salt
1/4 teaspoon (none)
Ground turkey breast
1 lb (none)
Teriyaki sauce
1/4 cup (none)
Instructions
1
Preheat the grill to medium heat.
2
Drain the pineapple slices, reserving 1/4 cup of the juice; set the pineapple aside.
3
In a mixing bowl, combine the dry breadcrumbs, sliced green onion, chopped sweet red pepper, reduced sodium soy sauce, salt, and the reserved pineapple juice. Stir until well mixed.
4
Add the ground turkey breast to the mixture. Gently crumble and mix until just combined; be careful not to overmix, which can result in tough burgers.
5
Form the mixture into four equal-sized patties, ensuring they are uniform in thickness for even cooking.
6
Place the patties on the preheated grill and cook covered for about 3 minutes on each side.
7
After flipping the patties, brush them generously with teriyaki sauce. Continue grilling for an additional 4-6 minutes on each side or until the turkey is fully cooked and no longer pink in the center.
8
While the burgers are cooking, grill the reserved pineapple slices for about 2 minutes on each side, basting them with teriyaki sauce for extra flavor.
9
Serve the grilled burgers on buns, topped with a grilled pineapple slice for a touch of tropical goodness.
Nutrition Information
5g
Fat
15g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Teriyaki Turkey Burgers?
They are gourmet ground turkey patties infused with the sweet and tangy flavors of pineapple and teriyaki sauce, designed to be a healthy and juicy alternative to traditional burgers.
How many calories are in one Tropical Teriyaki Turkey Burger?
Each serving of these burgers contains 200 calories.
How much protein is in each serving?
Each serving provides 20g of protein.
What is the fat content of this recipe?
This recipe is low in fat, containing only 5g per serving.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What ingredients are needed for the burger patties?
The patties consist of ground turkey breast, dry breadcrumbs, sliced green onion, chopped sweet red pepper, reduced sodium soy sauce, salt, and reserved pineapple juice.
How much ground turkey breast is required?
You will need 1 lb of ground turkey breast for this recipe.
What size can of pineapple should I use?
Use one 8-ounce can of sliced pineapple, drained.
Do I use the juice from the canned pineapple?
Yes, you should reserve 1/4 cup of the pineapple juice to mix into the burger patties.
How much teriyaki sauce is needed?
The recipe calls for 1/4 cup of teriyaki sauce for brushing and basting.
What temperature should the grill be set to?
Preheat your grill to medium heat.
How long should the patties cook on the first side?
Cook the patties covered on the preheated grill for about 3 minutes on the first side.
When should I apply the teriyaki sauce to the burgers?
Brush the patties generously with teriyaki sauce after flipping them for the first time.
What is the total grilling time for the turkey burgers?
After the initial 3 minutes per side, continue grilling for an additional 4-6 minutes on each side until fully cooked.
How do I know when the turkey burgers are done?
The burgers are done when they are fully cooked and no longer pink in the center.
Should I grill the pineapple slices?
Yes, grill the reserved pineapple slices for about 2 minutes on each side while basting them with teriyaki sauce.
What vegetables are mixed into the turkey?
The recipe includes 1/2 cup of sliced green onions and 1/2 cup of chopped sweet red pepper.
Why should I avoid overmixing the turkey meat?
Overmixing ground turkey can result in tough burgers; it is best to mix until just combined.
What type of soy sauce is recommended?
The recipe recommends using 1 tablespoon of reduced sodium soy sauce.
Are these burgers considered healthy?
Yes, they are described as lower in calories and fat, making them a perfect choice for a healthy meal.
What are the suggested toppings for these burgers?
Serve the burgers on buns topped with a grilled, teriyaki-basted pineapple slice.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
What category does this recipe fall under?
This recipe is categorized under Turkey Breasts.
Can I use these burgers as a chicken alternative?
Yes, one of the tags for this recipe is 'chicken alternative'.
Are these burgers suitable for a BBQ?
Absolutely, they are tagged for BBQ and grilling.
What flavor profile can I expect?
Expect a tropical, sweet, and tangy flavor profile inspired by Hawaiian cuisine.
How many breadcrumbs are used?
The recipe uses 1/2 cup of dry breadcrumbs.
What is the preparation for the red pepper?
The sweet red pepper should be chopped before being added to the mixture.
Is there any fiber or sugar information available?
The provided data does not specify the fiber or sugar content for this recipe.