Tropical Teriyaki Chicken Skewers
Savor the vibrant flavors of the tropics with these incredibly delicious Tropical Teriyaki Chicken Skewers. Tender chunks of boneless skinless chicken breast are marinated in a sweet and tangy teriyaki-inspired marinade that also features juicy pineapple and fresh red bell peppers for a colorful and nutritious addition. Perfect for grilling on a warm day, these skewers make an excellent addition to any BBQ or family dinner. Serve them over brown basmati rice to soak up all the flavorful marinade. With a quick marination time, this dish is not only simple but utilizes ingredients you likely have on hand. Just remember, do not marinate the chicken for more than 2 hours to keep its texture perfect. Enjoy your island getaway one skewer at a time!
N/A
Servings
170
Calories
10
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cut into 1-inch squares)
fresh pineapple
2 cups (cut into 1-inch squares)
red peppers
2 cups (cut into 1-inch squares)
soy sauce
1/2 cup (none)
rice vinegar
1/4 cup (none)
canola oil
1/4 cup (none)
brown sugar
1/4 cup (none)
garlic
2 teaspoons (minced (about 4 cloves))
ginger
2 teaspoons (chopped)
dry mustard
1/2 teaspoon (none)
Instructions
1
In a medium bowl, whisk together soy sauce, rice vinegar, canola oil, brown sugar, minced garlic, chopped ginger, and dry mustard to create the marinade.
2
Add the cubed chicken to the marinade, ensuring each piece is coated well. Cover and refrigerate for 1 to 2 hours. Avoid marinating for longer to prevent the chicken from becoming grainy.
3
If you're using wooden skewers, soak them in water for at least 2 hours to prevent burning while grilling.
4
Preheat the grill to medium-high heat.
5
Once marinated, thread the chicken, pineapple, and red pepper pieces onto the skewers, alternating between each ingredient for a beautiful presentation.
6
Place the skewers on the preheated grill and cook for about 5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).
7
Remove from the grill and let rest for a few minutes before serving over a bed of brown basmati rice.
Nutrition Information
4.5g
Fat
19g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Teriyaki Chicken Skewers?
They are a vibrant, grilled dish featuring boneless skinless chicken breast marinated in a sweet and tangy teriyaki-inspired sauce, paired with fresh pineapple and red bell peppers.
What type of chicken should I use for this recipe?
The recipe calls for 1 lb of boneless skinless chicken breast cut into 1-inch squares.
How long should the chicken marinate?
The chicken should marinate for 1 to 2 hours in the refrigerator.
Why shouldn't I marinate the chicken for longer than 2 hours?
Marinating for longer than 2 hours can cause the texture of the chicken to become grainy.
What are the ingredients in the teriyaki marinade?
The marinade consists of soy sauce, rice vinegar, canola oil, brown sugar, minced garlic, chopped ginger, and dry mustard.
How should I prepare wooden skewers for grilling?
Wooden skewers should be soaked in water for at least 2 hours prior to grilling to prevent them from burning.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long do the skewers need to cook on the grill?
Cook the skewers for about 5 minutes on each side.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C).
What vegetables and fruits are used on the skewers?
The recipe uses 2 cups of fresh pineapple and 2 cups of red peppers, both cut into 1-inch squares.
What should I serve with these skewers?
It is recommended to serve them over a bed of brown basmati rice to soak up the flavorful marinade.
How many calories are in a serving of these skewers?
There are 170 calories per serving.
How much protein is in this dish?
Each serving contains 19g of protein.
What amount of soy sauce is used in the marinade?
The recipe uses 1/2 cup of soy sauce.
How much garlic do I need?
You will need 2 teaspoons of minced garlic, which is approximately 4 cloves.
Is the ginger fresh or dried?
The recipe calls for 2 teaspoons of chopped fresh ginger.
How much brown sugar is in the marinade?
The marinade requires 1/4 cup of brown sugar.
What type of vinegar is used?
The recipe uses 1/4 cup of rice vinegar.
Is there any fiber in this recipe?
Yes, there is 1g of fiber per serving.
What is the fat content per serving?
The fat content is 4.5g per serving.
How many ingredients are in the total recipe?
There are 10 main ingredients used in this recipe.
Can I use canola oil for the marinade?
Yes, the recipe specifies using 1/4 cup of canola oil.
Should the chicken rest after grilling?
Yes, let the skewers rest for a few minutes after removing them from the grill before serving.
Is this a good recipe for a BBQ?
Absolutely, these skewers are described as an excellent addition to any BBQ or family dinner.
How should I cut the pineapple and peppers?
They should both be cut into 1-inch squares to match the size of the chicken.
What kind of mustard is in the marinade?
The recipe uses 1/2 teaspoon of dry mustard.
How do I assemble the skewers?
Thread the chicken, pineapple, and red pepper pieces onto the skewers, alternating between each ingredient.
Is this recipe considered healthy?
Yes, it is tagged as a 'healthy dinner' and features lean chicken and fresh produce.
Is this a complicated recipe?
No, it is tagged as an 'easy recipe' and utilizes ingredients you likely already have on hand.
What tags are associated with this dish?
Tags include chicken, skewers, grilled, teriyaki, pineapple, bbq, easy recipe, and healthy dinner.