Tropical Sweet Potato and Mango Casserole
Indulge your taste buds with this delightful Tropical Sweet Potato and Mango Casserole, a vibrant side dish that brings an exquisite medley of sweet and savory flavors to your table. The sweet potatoes and onions meld perfectly with the juicy mangos and caramelized peppers, while a hint of ginger and nutmeg adds warmth. All of this is enveloped in a luscious, tangy sauce made from mango juice and brown sugar that beautifully complements roasted chicken or pairs perfectly with crusty white bread. Perfect for gatherings or family dinners, this dish is not only stunning in presentation but also rich in nutrients, making it a wholesome addition to any meal.
4
Servings
N/A
Calories
16
Ingredients
Ingredients
butter
1 tablespoon (softened to grease pan)
sweet potatoes
2 large (chopped into 2-inch pieces)
sweet onion
1 large (chopped into 2-inch pieces)
orange bell pepper
1/2 cup (sweet, chopped into 2-inch pieces (may substitute with yellow pepper))
red sweet pepper
1/2 cup (chopped into 2-inch pieces)
fresh ginger
1 teaspoon (minced)
golden raisins
1/8 cup (cut in half)
mango
1 cup (chopped into 2-inch pieces)
sea salt
1/2 teaspoon (none)
pepper
1/2 teaspoon (freshly ground)
nutmeg
1/4 teaspoon (freshly ground)
brown sugar
1/4 cup (none)
flour
2 tablespoons (none)
mango juice
1 cup (or orange juice)
white vinegar
2 tablespoons (none)
unsalted butter
1 tablespoon (diced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a large baking dish with softened butter to prevent sticking.
3
In a large mixing bowl, combine the chopped sweet potatoes, sweet onions, orange bell peppers, red sweet peppers, fresh ginger, golden raisins, and chopped mango. Season the mixture with sea salt, freshly ground pepper, and nutmeg, tossing gently to coat.
4
Transfer the vegetable and fruit mixture into the prepared baking dish, spreading it evenly.
5
In another bowl, mix together the brown sugar and flour until well blended.
6
Slowly whisk in the mango juice (or orange juice) and white vinegar to form a smooth sauce.
7
Pour the sauce over the vegetables in the baking dish, ensuring even coverage.
8
Dot the top of the mixture with small pieces of diced unsalted butter for added richness.
9
Cover the baking dish with aluminum foil and bake in the preheated oven for one hour.
10
After one hour, remove the foil and bake for an additional 15 minutes until the top is golden and bubbly.
11
Allow to cool slightly before serving, and enjoy your flavorful Tropical Sweet Potato and Mango Casserole!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Sweet Potato and Mango Casserole?
It is a vibrant side dish featuring a medley of sweet and savory flavors, combining sweet potatoes, mango, onions, and peppers in a tangy brown sugar sauce.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the main ingredients for this casserole?
The main ingredients include sweet potatoes, mango, sweet onion, bell peppers, fresh ginger, golden raisins, and a sauce made of mango juice, brown sugar, and vinegar.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How should the sweet potatoes be prepared?
The sweet potatoes should be chopped into 2-inch pieces.
What kind of onion is best for this dish?
The recipe calls for one large sweet onion, chopped into 2-inch pieces.
Can I substitute the orange bell pepper?
Yes, you can substitute the orange bell pepper with a yellow bell pepper if needed.
Is fresh ginger required?
Yes, the recipe specifies one teaspoon of minced fresh ginger for the best flavor.
What type of raisins are used?
The recipe uses 1/8 cup of golden raisins, cut in half.
How much mango is needed?
You will need 1 cup of fresh mango chopped into 2-inch pieces.
What spices are used for seasoning?
The dish is seasoned with sea salt, freshly ground pepper, and nutmeg.
How do I make the sauce?
Whisk together brown sugar and flour, then slowly add mango juice and white vinegar until smooth.
Can I use orange juice instead of mango juice?
Yes, orange juice is a suitable substitute for mango juice in the sauce.
What is the purpose of the flour in the sauce?
The flour acts as a thickener for the sauce as it bakes with the vegetables.
How long does the casserole need to bake?
The casserole bakes for a total of one hour and 15 minutes.
Should I cover the dish while baking?
Yes, cover the dish with aluminum foil for the first hour of baking.
Why do I remove the foil for the last 15 minutes?
Removing the foil allows the top of the casserole to become golden and bubbly.
What should I do with the unsalted butter?
Small pieces of diced unsalted butter should be dotted over the top of the mixture before baking for added richness.
How should the baking dish be prepared?
The dish should be lightly greased with softened butter to prevent the ingredients from sticking.
Is this recipe considered healthy?
Yes, it is described as a nutrient-rich and wholesome addition to any meal.
What does this casserole pair well with?
It pairs perfectly with roasted chicken or crusty white bread.
What kind of vinegar is used?
The recipe calls for 2 tablespoons of white vinegar.
Should the nutmeg be pre-ground?
The recipe recommends using freshly ground nutmeg for superior flavor.
How large should the pepper pieces be?
Both the orange and red sweet peppers should be chopped into 2-inch pieces.
Does this dish have a sweet or savory profile?
It features an exquisite medley of both sweet and savory flavors.
Should I let the dish cool before serving?
Yes, allow the casserole to cool slightly before serving to let the sauce set.
How many ingredients are in this recipe?
There are 16 total ingredients listed for this dish.
Can I use red bell peppers?
Yes, the recipe specifically includes 1/2 cup of red sweet pepper chopped into 2-inch pieces.
What is the texture of the finished dish?
The finished dish features tender vegetables and fruit in a luscious, tangy sauce.
What type of salt is recommended?
The recipe specifies using 1/2 teaspoon of sea salt.