Tropical Superfood Green Smoothie
Kickstart your day with this vibrant Tropical Superfood Green Smoothie! Packed with nutrient-rich ingredients like fresh fruits, omega-3 loaded flax seeds, and the aromatic touch of dried basil, this smoothie is not just a feast for the eyes but also for the body. The creamy almond milk and refreshing orange juice provide a perfect balance of flavors, while the addition of pistachios adds a delightful crunch. Energize your mornings and nourish yourself with this delicious drink that’s great for breakfast or a midday boost!
4
Servings
150
Calories
9
Ingredients
Ingredients
Flax seed
1/2 tablespoon (ground)
Banana
1 (peeled)
Mango
1 (peeled, stone removed, cubed)
Kiwi fruits
2 (peeled)
Almond milk
1 1/2 cups
Orange juice
1/2 cup
Dried basil leaves
1 tablespoon
Agave nectar
1 tablespoon (to taste)
Pistachios
1 teaspoon (hulled and chopped)
Instructions
1
Gather all the ingredients: banana, mango, kiwi fruits, almond milk, orange juice, dried basil, ground flax seed, and agave nectar.
2
In the jar of a blender, combine the banana, cubed mango, peeled kiwis, almond milk, orange juice, dried basil leaves, ground flax seed, and agave nectar.
3
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
4
Taste the smoothie and adjust sweetness with more agave nectar if desired.
5
Pour the smoothie into glasses and top each serving with ¼ teaspoon of chopped pistachios for garnish.
6
Serve immediately and enjoy your refreshing and nutritious Tropical Superfood Green Smoothie!
Nutrition Information
3.75g
Fat
30g
Carbs
2.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Superfood Green Smoothie?
It is a vibrant and nutrient-rich smoothie made with banana, mango, kiwi, almond milk, and superfood ingredients like flax seeds.
Is this recipe vegan?
Yes, this smoothie is 100% vegan as it uses almond milk and agave nectar.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What fruits are used in this smoothie?
The recipe uses banana, mango, and kiwi fruits.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Does this smoothie contain dairy?
No, it is dairy-free and uses almond milk as its creamy base.
What kind of seeds are included?
The recipe includes ground flax seeds, which are a great source of omega-3.
How much fiber is in each serving?
Each serving provides 5g of dietary fiber.
What is the liquid base of the smoothie?
The base consists of almond milk and orange juice.
Is there any added sweetener?
Yes, the recipe uses agave nectar to taste for sweetness.
Why is dried basil included?
Dried basil adds an aromatic touch and a unique flavor profile to the tropical fruits.
What is the garnish for this smoothie?
Each serving is topped with a quarter teaspoon of chopped pistachios.
How much protein does this smoothie provide?
This smoothie contains 2.5g of protein per serving.
What is the fat content per serving?
The total fat content is 3.75g per serving.
How many carbohydrates are in a serving?
There are 30g of carbohydrates in each serving.
How should the mango be prepared?
The mango should be peeled, have the stone removed, and then be cubed before blending.
Can I use a different type of milk?
Yes, you can substitute almond milk with other plant-based milks like soy, oat, or coconut milk.
How do I prepare the flax seeds?
The flax seeds should be ground before being added to the blender for better nutrient absorption.
Is this smoothie gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How do I prepare the kiwi fruits?
The kiwi fruits should be peeled before being added to the blender.
Is this smoothie good for breakfast?
Yes, it is an energizing drink that is perfect for a healthy breakfast or midday boost.
How long does it take to prepare?
It takes just a few minutes to gather the ingredients and blend them until smooth.
What tools do I need?
You only need a standard blender to make this recipe.
Can I adjust the sweetness?
Yes, you can taste the smoothie after blending and add more agave nectar if desired.
What gives the smoothie its green color?
The fresh kiwi and dried basil contribute to the vibrant green hue of the smoothie.
Are there nuts in this recipe?
Yes, the recipe contains almond milk and pistachios as a garnish.
Is this smoothie refreshing?
Yes, the combination of orange juice and tropical fruits makes it very refreshing.
Should I serve this immediately?
Yes, for the best taste and texture, it is recommended to serve the smoothie immediately after blending.
Is this recipe considered a superfood drink?
Yes, due to nutrient-dense ingredients like flax seeds and fresh fruits, it is considered a superfood smoothie.
What is the total ingredient count?
This recipe uses 9 distinct ingredients including the garnish.