Tropical Strawberry Banana Mango Bliss Smoothie
Indulge in a refreshing and nutritious Tropical Strawberry Banana Mango Bliss Smoothie! This vibrant drink combines the natural sweetness of ripe bananas, juicy mangoes, and fresh strawberries, making it an ideal treat for any time of the day. Perfect for breakfast, a post-workout refuel, or a delightful afternoon snack, this smoothie is both dairy-free and packed with vitamins. With its tropical twist, you can easily customize the ingredients to suit your taste. The prep time is quick, but be sure to allow some time for freezing the fruit to get that perfect frosty texture!
N/A
Servings
97.5
Calories
6
Ingredients
Ingredients
Ripe bananas
2 (sliced and frozen)
Mangoes
2 (peeled, diced, and frozen)
Fresh strawberries
2 cups (washed and hulled)
Lemon juice
1 tablespoon (freshly squeezed)
Sugar or honey
2 tablespoons (to taste)
Orange juice or other 100% fruit juice
2 cups (as needed for blending)
Instructions
1
Begin by placing the washed and hulled strawberries into a high-speed blender. Blend until the strawberries are smoothly pureed.
2
Next, add the frozen bananas and mangoes to the blender. Blend on high until the mixture starts to combine, using the ice crush function if needed. If the mixture seems too thick or won’t blend easily, add a splash of your chosen juice to help it smooth out.
3
Once the fruit is blended into a smooth consistency, gradually pour in the remaining orange juice, lemon juice, and sugar (or honey). Continue blending for about two minutes, or until the mixture reaches a silky, homogeneous texture.
4
Taste the smoothie and adjust sweetness or thickness by adding more juice or a bit of sweetener if desired.
5
Pour into glasses or jars and enjoy immediately for the best flavor and nutrition.
Nutrition Information
0.13g
Fat
25.6g
Carbs
0.8g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Strawberry Banana Mango Bliss Smoothie?
It is a refreshing and nutritious vibrant drink that combines the natural sweetness of ripe bananas, juicy mangoes, and fresh strawberries.
Is this smoothie dairy-free?
Yes, the Tropical Strawberry Banana Mango Bliss Smoothie is completely dairy-free.
How many calories are in one serving?
This smoothie contains approximately 97.5 calories.
Is this recipe vegan-friendly?
Yes, it is vegan, especially if you choose sugar or a plant-based syrup instead of honey.
What are the main ingredients?
The main ingredients are ripe bananas, mangoes, fresh strawberries, lemon juice, sugar or honey, and orange juice.
Why should I use frozen fruit?
Using frozen bananas and mangoes helps achieve a perfect, frosty, and thick texture without needing extra ice.
How do I prepare the strawberries?
The fresh strawberries should be washed and hulled before being placed into the blender.
What is the first step in making this smoothie?
The first step is to place the washed and hulled strawberries into a high-speed blender and blend until they are smoothly pureed.
What juice is recommended for blending?
Orange juice is recommended, but you can use any 100% fruit juice you prefer.
Can I adjust the sweetness?
Yes, you can adjust the sweetness by adding more or less sugar or honey to suit your taste.
How much fiber is in this smoothie?
There are approximately 2.5g of fiber per serving.
Is this smoothie good for post-workout?
Yes, it is an ideal treat for a post-workout refuel due to its vitamins and natural sugars.
How long should I blend the mixture?
Once all ingredients are added, continue blending for about two minutes or until the mixture reaches a silky, homogeneous texture.
What should I do if the smoothie is too thick?
If the mixture is too thick, add a splash of your chosen fruit juice to help it smooth out.
Does this smoothie contain fat?
This smoothie is very low in fat, containing only 0.13g.
How much protein is in the recipe?
The smoothie contains 0.8g of protein.
What carbohydrates are in this drink?
It contains 25.6g of carbohydrates.
How do I prepare the mangoes?
Mangoes should be peeled, diced, and frozen before blending.
What is the purpose of lemon juice in the recipe?
One tablespoon of freshly squeezed lemon juice is added to enhance the flavor and add a tropical tang.
Can I use a regular blender?
A high-speed blender is recommended to ensure the frozen fruit and strawberries are completely smooth.
When should I serve this smoothie?
It is best enjoyed immediately after blending for the best flavor and nutrition.
Is this smoothie suitable for breakfast?
Absolutely, it is perfect for breakfast, providing a nutritious and vibrant start to the day.
How many bananas are needed?
The recipe calls for 2 ripe bananas, sliced and frozen.
How many mangoes are required?
The recipe requires 2 mangoes, peeled, diced, and frozen.
Can I substitute honey?
Yes, you can use sugar or any other preferred sweetener instead of honey.
How much orange juice should I use?
Use 2 cups of orange juice, or as needed to reach your desired blending consistency.
What tags describe this recipe?
Tags include smoothie, dairy-free, fruit smoothie, healthy drink, refreshing, breakfast, snack, tropical, and vegan.
Is the fruit measurement precise?
The recipe uses 2 cups of fresh strawberries and 2 units each of bananas and mangoes.
Is there any sodium in this smoothie?
The provided nutritional information does not list sodium, but it is naturally very low based on the ingredients.
Can I use other frozen fruits?
While this recipe specifies bananas and mangoes, you can easily customize the ingredients to suit your taste.