Tropical Spice Glazed Pork Tenderloin
This Tropical Spice Glazed Pork Tenderloin is a deliciously flavorful dish that combines sweet and savory flavors to create a mouthwatering experience. Marinated in a blend of aromatic spices and a zesty brown sugar garlic glaze, this lean pork tenderloin is seared to perfection and then roasted to juicy tenderness. Perfect for a healthy dinner that's low in carbs but high in flavor. Serve it with a side of steamed vegetables or a fresh salad for a complete meal that will impress your family and friends!
4
Servings
100
Calories
10
Ingredients
Ingredients
Pork Tenderloin
16 ounces (lean)
Salt
1/2 teaspoon
Pepper
1/4 teaspoon
Chile Powder
1/2 teaspoon
Ground Cumin
1/2 teaspoon
Cinnamon
1/2 teaspoon
Olive Oil
2 teaspoons
Brown Sugar
1/4 cup (packed)
Fresh Garlic
1/2 tablespoon (finely chopped)
Tabasco Sauce
1/2 tablespoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, mix together the salt, pepper, chile powder, ground cumin, and cinnamon to create a spice rub.
3
Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.
4
In a large skillet, heat 2 teaspoons of olive oil over moderate-high heat until shimmering.
5
Add the pork tenderloin and sear it for about 4 minutes, turning occasionally, until browned on all sides.
6
While the pork is browning, prepare the glaze by mixing the brown sugar, finely chopped garlic, and Tabasco sauce in a separate bowl.
7
Once the pork is browned, remove it from the skillet and pat the brown sugar mixture onto the top of the tenderloin.
8
Transfer the pork to a roasting pan and place it in the preheated oven.
9
Roast the pork for about 20 minutes or until it reaches an internal temperature of 145°F (63°C).
10
Remove the pork from the oven and let it rest for a few minutes before slicing. Serve warm, garnished as desired.
Nutrition Information
3.75
Fat
6.25
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Spice Glazed Pork Tenderloin?
It is a flavor-packed dish featuring lean pork tenderloin seasoned with a spice rub and a sweet-savory brown sugar garlic glaze.
What are the main ingredients in this recipe?
The main ingredients are pork tenderloin, olive oil, brown sugar, garlic, Tabasco, salt, pepper, chile powder, cumin, and cinnamon.
How many calories are in one serving?
There are approximately 100 calories per serving of this tropical glazed pork.
Is this recipe considered low carb?
Yes, with only 6.25 grams of carbohydrates per serving, it is a great option for those watching their carb intake.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What ingredients make up the spice rub?
The spice rub consists of salt, pepper, chile powder, ground cumin, and cinnamon.
What is the glaze made from?
The glaze is a mixture of brown sugar, finely chopped fresh garlic, and Tabasco sauce.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I sear the pork?
You should sear the pork tenderloin in a large skillet for about 4 minutes until browned on all sides.
How long does the pork need to roast?
The pork should be roasted in the oven for about 20 minutes.
What is the safe internal temperature for the pork?
The pork tenderloin should reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Why is it important to let the pork rest?
Letting the pork rest for a few minutes before slicing helps the juices redistribute, ensuring the meat stays tender and juicy.
Can I use an oil other than olive oil?
Yes, any high-smoke-point oil like avocado oil or vegetable oil can be used for searing.
Is pork tenderloin a lean cut of meat?
Yes, pork tenderloin is considered a lean protein choice in this recipe.
Can I use packed brown sugar for the glaze?
Yes, the recipe specifically calls for 1/4 cup of packed brown sugar for the best results.
How spicy is this dish?
The dish has a mild kick from the chile powder and Tabasco sauce, which is balanced by the sweetness of the sugar.
What side dishes go well with this pork?
It pairs perfectly with steamed vegetables, a fresh green salad, or roasted cauliflower.
How much garlic is required?
The recipe calls for 1/2 tablespoon of finely chopped fresh garlic.
Can I substitute Tabasco sauce?
Yes, you can use any hot sauce of your choice or omit it if you prefer no heat at all.
How much protein is in each serving?
Each serving provides 10 grams of protein.
Is this a beginner-friendly recipe?
Yes, it is a straightforward recipe with simple steps, making it perfect for home cooks of all levels.
What kitchen tools are needed?
You will need a small bowl for the spices, a large skillet for searing, and a roasting pan for the oven.
Can I prepare the pork in advance?
You can apply the spice rub in advance and keep the pork refrigerated until you are ready to sear and roast it.
How much fat is in a serving?
Each serving contains 3.75 grams of fat.
Does this recipe contain fiber?
Based on the ingredients list, the fiber content in this dish is negligible.
What is the purpose of searing the meat?
Searing creates a flavorful browned crust and helps lock in the juices before the roasting process.
How should the pork tenderloin be sliced?
It is best to slice the pork against the grain into medallions for the most tender texture.
Can I use a larger piece of meat?
This recipe is for 16 ounces; if you use more, you will need to increase the rub, glaze, and cooking time accordingly.
Is this recipe dairy-free?
Yes, this recipe does not contain any dairy products like butter or milk.
What gives this recipe its tropical flavor?
The blend of cinnamon, cumin, and the sweet-spicy garlic glaze creates a flavor profile reminiscent of tropical cuisine.