Tropical Skyr Power Parfait
Start your day off right with this Tropical Skyr Power Parfait! It's a delightful blend of creamy vanilla skyr, juicy fresh fruits, and crunchy granola. This breakfast is not only a feast for the senses but also a powerhouse of nutrition. With its high protein content thanks to skyr—a silken dairy product that offers a unique tangy flavor reminiscent of yogurt but with richer texture—you’re sure to feel energized and satisfied. This recipe is versatile and customizable; feel free to swap in your favorite seasonal fruits or nuts. Perfect for a quick breakfast, a light lunch, or a wholesome snack, this parfait is a delicious way to fuel your day. Enjoy the harmony of flavors and the nutrition packed in each layer!
2
Servings
210
Calories
6
Ingredients
Ingredients
vanilla skyr
2 cups (none)
fresh pineapple
1/3 cup (diced very small)
fresh blueberries
1/3 cup (cut in half)
fresh cherries
1/3 cup (diced very small)
plain granola cereal
1/3 cup (none)
honey
to taste (drizzle over top)
Instructions
1
In a clear glass or bowl, start by adding a layer of vanilla skyr to the bottom.
2
Add a layer of diced pineapple followed by a layer of halved blueberries.
3
Next, add a layer of diced cherries.
4
Sprinkle a layer of plain granola on top of the fruits.
5
Repeat the layers until the glass or bowl is filled, ending with a layer of skyr and fruits on top.
6
Finish by drizzling honey over the parfait for a touch of sweetness.
7
Serve immediately and enjoy!
Nutrition Information
4g
Fat
28g
Carbs
15g
Protein
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Skyr Power Parfait?
It is a nutritious breakfast or snack made by layering creamy vanilla skyr, fresh tropical fruits like pineapple and cherries, and crunchy granola.
What is skyr?
Skyr is a silken dairy product from Iceland that has a unique tangy flavor similar to yogurt but with a much richer and thicker texture.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
How many calories are in one serving of the parfait?
Each serving contains approximately 210 calories.
How much protein is in the Tropical Skyr Power Parfait?
The parfait is a high-protein option, providing 15g of protein per serving.
What is the fat content of this recipe?
There are 4g of fat per serving.
How many grams of carbohydrates are in a serving?
Each serving contains 28g of carbohydrates.
What is the sugar content per serving?
The recipe contains 12.5g of sugar per serving.
Which ingredients are needed for this parfait?
You will need vanilla skyr, fresh pineapple, fresh blueberries, fresh cherries, plain granola cereal, and honey.
Is this recipe considered a quick breakfast?
Yes, it is tagged as a 'quick' and 'easy' recipe, perfect for busy mornings.
How should the pineapple be prepared?
The fresh pineapple should be diced into very small pieces.
How should the blueberries be prepared?
The blueberries should be cut in half before layering.
How should the cherries be prepared?
The cherries should be diced very small.
What is the first step in assembling the parfait?
Start by adding a layer of vanilla skyr to the bottom of a clear glass or bowl.
What order should the fruits be layered?
Add a layer of diced pineapple, followed by halved blueberries, and then diced cherries.
When do I add the granola?
Sprinkle a layer of plain granola on top of the fruit layers.
How do I finish the parfait?
Finish by adding a final layer of skyr and fruits, then drizzle honey over the top for sweetness.
Is this recipe suitable for lunch?
Yes, it is suggested as a light lunch option in addition to breakfast.
Can I customize the fruits in this recipe?
Yes, the recipe is versatile and you can swap in your favorite seasonal fruits.
Is this recipe organic?
Yes, 'organic' is one of the tags associated with this healthy recipe.
What flavor of skyr is used?
This specific recipe uses vanilla-flavored skyr.
Does this recipe include any nuts?
The base recipe uses granola, but it notes you can feel free to swap in your favorite nuts.
Is this a high-protein snack?
Yes, with 15g of protein, it is an excellent high-protein snack choice.
Should the parfait be served immediately?
Yes, for the best texture and crunch from the granola, it should be served immediately.
How many ingredients are in the Tropical Skyr Power Parfait?
There are a total of 6 ingredients.
What makes this parfait 'Tropical'?
The inclusion of fresh pineapple and the bright, fruit-forward profile gives it its tropical character.
What type of granola is recommended?
The recipe calls for plain granola cereal.
What sweetener is used in the recipe?
Honey is used as a sweetener and is drizzled over the top to taste.
What kind of dish should I use for serving?
A clear glass or bowl is recommended so you can see the beautiful layers of the parfait.
Is this recipe good for energy?
Yes, the combination of protein and healthy carbohydrates is designed to help you feel energized and satisfied.