Tropical Shrimp Tacos with Zesty Mango Salsa
Indulge in the vibrant flavors of these Tropical Shrimp Tacos, where succulent shrimp meet a refreshing mango lime salsa, perfect for a light meal or a delightful snack. This recipe combines fresh ingredients for a burst of tropical goodness, topped with creamy sour cream for added richness. Great for summer gatherings or a quick weeknight dinner, these tacos are sure to impress with their colorful presentation and zesty taste. Share them with friends or enjoy them as a nourishing dinner for one.
1
Servings
350
Calories
11
Ingredients
Ingredients
Red onion
1/2 medium (divided, one quarter finely minced, one quarter sliced)
Ripe mango
1 3/4 cups (cubed and peeled)
Fresh cilantro
3 tablespoons (chopped, divided)
Fresh lime juice
2 tablespoons (divided)
Salt
1/8 teaspoon
Cayenne pepper
1/16 teaspoon
Extra virgin olive oil
1 teaspoon
Medium shrimp
1/4 lb (peeled and deveined (about 10 shrimp))
Fresh ground black pepper
1/8 teaspoon
Flour tortillas
1 (10 inch)
Nonfat sour cream
1 tablespoon
Instructions
1
Begin by slicing half of the medium red onion lengthwise into two quarters. Finely mince one quarter and set aside for the salsa. Cut the remaining quarter into 1/4-inch thick slices for the taco filling.
2
For the salsa, in a small bowl, combine the minced onion, cubed ripe mango, 2 tablespoons of chopped cilantro, lime juice, salt, and cayenne pepper. Mix well, cover with plastic wrap, and refrigerate to allow the flavors to meld.
3
In a large nonstick skillet, heat the extra virgin olive oil over medium heat. Add the sliced onion and sauté for about 3 minutes or until the onions become tender and translucent. Then, add the peeled and deveined shrimp to the skillet and cook for an additional 3 minutes, stirring occasionally, until the shrimp are pink and opaque.
4
Remove the skillet from heat and season the shrimp mixture with fresh ground black pepper, 1 tablespoon of lime juice, and the remaining tablespoon of cilantro for an extra burst of flavor.
5
To warm the flour tortilla, cover it with a damp paper towel and microwave on HIGH for approximately 20 seconds. Once warmed, spread the nonfat sour cream evenly across the tortilla.
6
Assemble your tacos by adding the shrimp mixture on top of the sour cream, and generously spoon the chilled mango salsa over the shrimp. Enjoy your delicious Tropical Shrimp Tacos!
Nutrition Information
10g
Fat
40g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Shrimp Tacos with Zesty Mango Salsa?
These are vibrant tacos featuring succulent shrimp, a refreshing mango lime salsa, and creamy sour cream, perfect for a light meal or snack.
How many calories are in one serving of these shrimp tacos?
There are 350 calories per serving of this recipe.
What ingredients are needed for the mango salsa?
The salsa is made from minced red onion, cubed ripe mango, chopped cilantro, lime juice, salt, and cayenne pepper.
How many shrimp are used in this recipe?
The recipe calls for 1/4 lb of medium shrimp, which is approximately 10 shrimp.
How should the red onion be prepared?
The onion is divided: one quarter is finely minced for the salsa, and the other quarter is sliced into 1/4-inch thick pieces for the taco filling.
How long do you cook the shrimp?
The shrimp should be cooked for approximately 3 minutes, stirring occasionally, until they become pink and opaque.
What is the protein content of this meal?
This recipe provides 25g of protein per serving.
How do you warm the flour tortilla?
Cover the tortilla with a damp paper towel and microwave it on HIGH for about 20 seconds.
Does this recipe include dairy?
Yes, it uses one tablespoon of nonfat sour cream spread across the tortilla.
Is the mango salsa served warm or cold?
The mango salsa should be covered and refrigerated before serving to allow flavors to meld, so it is served chilled.
What kind of oil is recommended for sautéing?
The recipe specifies using one teaspoon of extra virgin olive oil.
Is this recipe considered spicy?
It has a mild kick from 1/16 teaspoon of cayenne pepper included in the mango salsa.
How much total fat is in the dish?
The dish contains 10g of fat.
How many carbohydrates are in these shrimp tacos?
There are 40g of carbohydrates per serving.
How much cilantro is needed in total?
You will need 3 tablespoons of chopped fresh cilantro, divided between the salsa and the shrimp mixture.
What size tortilla is used for this recipe?
The recipe uses one 10-inch flour tortilla.
How much lime juice is required?
The recipe requires 2 tablespoons of fresh lime juice, used in both the salsa and for seasoning the cooked shrimp.
Can these tacos be served at summer gatherings?
Yes, they are described as great for summer gatherings due to their colorful presentation and fresh, tropical flavors.
What type of cuisine does this recipe fall under?
This recipe is categorized as Mexican cuisine.
How many servings does this recipe provide?
This recipe is scaled for 1 serving.
When do you add the shrimp to the pan?
Add the shrimp after sautéing the sliced onions for about 3 minutes until they are tender and translucent.
How much mango is required?
You will need 1 3/4 cups of ripe mango, peeled and cubed.
Is the sour cream fat-free?
Yes, the recipe specifically calls for nonfat sour cream.
What is the final step in preparing the shrimp mixture?
The final step is to season the cooked shrimp with black pepper, lime juice, and the remaining cilantro after removing the skillet from the heat.
Is this a quick recipe to make?
Yes, it is described as a quick weeknight dinner or a delightful snack.
What seasoning is used for the shrimp specifically?
The shrimp are seasoned with fresh ground black pepper, lime juice, and cilantro.
Should the shrimp be peeled before cooking?
Yes, the recipe calls for 1/4 lb of shrimp that are already peeled and deveined.
What gives the salsa its 'zesty' flavor?
The combination of fresh lime juice, cilantro, and red onion provides the zesty flavor profile.
How should the mango salsa be stored while cooking the shrimp?
It should be covered with plastic wrap and kept in the refrigerator.
Is salt used in this recipe?
Yes, 1/8 teaspoon of salt is included in the mango salsa ingredients.