Tropical Shrimp and Pineapple Sheet Pan Delight
This vibrant Tropical Shrimp and Pineapple Sheet Pan Delight is a wholesome dish that combines the succulent flavors of juicy shrimp with the sweetness of fresh pineapple. The dish is designed to be both visually appealing and full of flavor, with colorful bell peppers and fragrant cilantro. The rice serves as the perfect base, absorbing the delicious juices from the shrimp and vegetables, ensuring every bite is packed with a delightful taste of the tropics. Perfect for a quick weeknight dinner or a sumptuous weekend meal, this easy-to-make recipe brings a taste of Hawaii to your table!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
cooked rice
16 ounces (cooked)
fresh pineapple
2 cups (cubed)
red bell pepper
1 large (diced)
large shrimp
1 1/4 lbs (peeled and deveined)
soy sauce
3 tablespoons (none)
brown sugar
2 tablespoons (none)
rice vinegar
1 1/2 tablespoons (none)
black pepper
1/2 teaspoon (freshly ground)
cilantro
1/2 cup (chopped)
Instructions
1
Preheat your oven to 450°F (232°C) and place a rimmed baking sheet in the oven to heat up.
2
In a medium bowl, combine the cooked rice with a splash of wine (optional) to keep it moist and flavorful. Carefully remove the hot baking sheet and spread the rice evenly in the center.
3
Bake the rice in the preheated oven for about 5 minutes, then stir it gently to ensure it heats evenly.
4
Layer the fresh pineapple chunks and diced red bell pepper over the rice, and return the pan to the oven for an additional 5 minutes.
5
While the vegetables are roasting, arrange the large shrimp on top of the rice and vegetable mixture. Bake for an additional 6 minutes, or until the shrimp are pink and cooked through.
6
In a small microwave-safe bowl, mix the soy sauce, brown sugar, and rice vinegar. Microwave on high for 45 seconds, then whisk until the sugar fully dissolves.
7
Once the shrimp is done, drizzle the prepared sauce over the entire sheet pan mixture. Season with black pepper and gently toss to combine.
8
Finish by sprinkling fresh chopped cilantro over the top for added flavor and garnish. Serve immediately while hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this tropical recipe?
The recipe is called Tropical Shrimp and Pineapple Sheet Pan Delight.
What are the main protein and fruit ingredients?
The main ingredients are 1 1/4 lbs of large shrimp and 2 cups of fresh cubed pineapple.
What oven temperature is required for this recipe?
The oven should be preheated to 450°F (232°C).
Should the baking sheet be preheated?
Yes, you should place a rimmed baking sheet in the oven while it preheats.
How is the rice prepared for the sheet pan?
The rice should be pre-cooked and mixed with an optional splash of wine to keep it moist.
How long should the rice bake initially?
Spread the rice on the hot baking sheet and bake for about 5 minutes.
When do you add the pineapple and bell peppers?
Layer them over the rice after the initial 5 minutes of baking, then return to the oven for another 5 minutes.
What is the cook time for the shrimp on the sheet pan?
The shrimp should be baked for an additional 6 minutes, or until they are pink and cooked through.
What ingredients make up the sauce?
The sauce consists of 3 tablespoons of soy sauce, 2 tablespoons of brown sugar, and 1 1/2 tablespoons of rice vinegar.
How do you prepare the sauce?
Mix the sauce ingredients in a microwave-safe bowl, microwave on high for 45 seconds, and whisk until the sugar dissolves.
What type of bell pepper is used in this recipe?
The recipe calls for one large red bell pepper, diced.
How much shrimp is needed?
You will need 1 1/4 lbs of large shrimp that have been peeled and deveined.
What is used to garnish the dish?
The dish is garnished with 1/2 cup of fresh chopped cilantro.
What seasoning is added at the end?
The dish is seasoned with 1/2 teaspoon of freshly ground black pepper.
Is this considered a quick recipe?
Yes, it is tagged as a quick recipe and an easy dinner ideal for weeknights.
What type of cuisine does this recipe emulate?
The recipe is designed to bring a taste of Hawaii to your table.
How much rice is used?
The recipe requires 16 ounces of cooked rice.
Can you use wine in this recipe?
Yes, an optional splash of wine can be added to the cooked rice to keep it moist and flavorful.
Is this a one-pan meal?
Yes, it is specifically described as a sheet pan delight and a one-pan meal.
How should the pineapple be prepared?
The fresh pineapple should be cubed into bite-sized chunks.
How many ingredients are in this recipe?
There are a total of 9 ingredients in this recipe.
Is the shrimp peeled before cooking?
Yes, the recipe specifies using large shrimp that are peeled and deveined.
What is the primary flavor profile of the sauce?
The sauce is a balance of savory soy sauce, sweet brown sugar, and tangy rice vinegar.
When should the sauce be applied?
Once the shrimp is finished cooking, drizzle the prepared sauce over the entire sheet pan mixture.
How do you ensure the rice heats evenly?
After the first 5 minutes of baking, you should stir the rice gently before adding the other ingredients.
What is the total oven time for this dish?
The total oven time is approximately 16 minutes (5 mins for rice, 5 mins for veg, 6 mins for shrimp).
Is this recipe considered healthy?
Yes, it is described as a wholesome dish and carries the 'healthy' tag.
What kind of vinegar is recommended?
The recipe calls for 1 1/2 tablespoons of rice vinegar.
How should the dish be served?
It should be served immediately while hot for the best flavor and texture.
What makes the shrimp 'succulent' in this recipe?
The shrimp are baked on a hot sheet pan with pineapple and peppers, absorbing tropical flavors and the prepared sauce.