Tropical Scallop Medley with Mango Salsa
Experience a burst of tropical flavors with this gourmet scallop dish inspired by the vibrant cuisines of Hawaii and New Zealand. Each bite offers perfectly tender sea scallops complemented by a colorful medley of sautéed vegetables, creamy avocado, and zesty mango salsa, creating a harmonious balance of taste and texture. This dish not only dazzles the eyes but also tantalizes the palate, making it an excellent choice for an elegant dinner. Pair it with a chilled dry white wine or a refreshing orange-mango blend fruit juice for the ultimate gastronomic experience. Remember, the key to perfectly cooked scallops is to watch them closely; they cook quickly and should be removed from heat as soon as they turn opaque.
N/A
Servings
170
Calories
10
Ingredients
Ingredients
sea scallops
1 lb (Pat dry)
olive oil
1 tablespoon (For sautéing)
red onion
1 (Chopped)
button mushrooms
8 ounces (Sliced)
bell pepper
1 (Seeded and cut into 1-inch strips)
tomato
1 (Chopped)
avocado
1 (Sliced into 1/2-inch strips)
mango salsa
1 cup (Ready to serve)
sour cream
1 cup (For serving)
green onions
2 (Sliced thinly)
Instructions
1
Preheat your broiler. Pat the sea scallops dry with a paper towel and season them lightly with salt and pepper.
2
Broil the scallops for 4 minutes without flipping, allowing them to get a nice golden color. Then, turn them over and broil for an additional 2 minutes, or until they turn opaque and are cooked through. Be careful not to overcook them.
3
In a large saucepan, heat the olive oil over medium heat. Add the chopped red onion and sauté until softened and translucent.
4
Stir in the sliced button mushrooms and bell pepper strips, cooking until the vegetables are tender, about 3-4 minutes.
5
Add the chopped tomato and cook for an additional 2 minutes until heated through. Remove the skillet from the heat.
6
On a large serving platter, arrange the sautéed vegetables as a bed. Place the broiled scallops on top of the vegetables.
7
Layer the avocado slices over the scallops, then generously spoon the mango salsa on top.
8
Finally, dollop sour cream over the salsa and garnish with the thinly sliced green onions for an extra burst of flavor.
Nutrition Information
9g
Fat
15g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Tropical Scallop Medley?
The main protein in this recipe is 1 lb of sea scallops.
How long should the scallops be broiled in total?
The scallops should be broiled for a total of 6 minutes: 4 minutes on the first side and 2 minutes on the second.
What cuisines inspired this recipe?
This dish is inspired by the vibrant cuisines of Hawaii and New Zealand.
How many calories are in a serving of this dish?
There are 170 calories in this dish.
What is the first step in preparing the scallops?
The first step is to pat the sea scallops dry with a paper towel and season them lightly with salt and pepper.
How do I know when the scallops are finished cooking?
The scallops are done when they turn opaque and are cooked through; be careful not to overcook them.
What oil is used to sauté the vegetables?
The recipe calls for one tablespoon of olive oil for sautéing.
Which vegetables are included in the sautéed medley?
The medley includes red onion, button mushrooms, bell pepper, and tomato.
How should the bell pepper be prepared?
The bell pepper should be seeded and cut into 1-inch strips.
How long should the mushrooms and peppers be cooked?
They should be cooked for about 3-4 minutes until the vegetables are tender.
When are the chopped tomatoes added to the saucepan?
The tomatoes are added after the other vegetables are tender and cooked for an additional 2 minutes until heated through.
How is the dish assembled for serving?
Arrange the sautéed vegetables as a bed, place the scallops on top, layer with avocado slices, spoon on mango salsa, and add a dollop of sour cream.
What is used as a final garnish?
The dish is garnished with two thinly sliced green onions.
What is the carbohydrate content of this recipe?
The recipe contains 15g of carbohydrates.
How much fat is in this scallop medley?
This dish contains 9g of fat.
How much protein does this recipe provide?
This recipe provides 8.5g of protein.
Is this recipe considered easy to prepare?
Yes, one of the tags for this recipe is 'easy to prepare'.
What are the recommended beverage pairings for this dish?
It pairs well with a chilled dry white wine or a refreshing orange-mango blend fruit juice.
How should the avocado be sliced?
The avocado should be sliced into 1/2-inch strips.
What type of mushrooms are used in this recipe?
The recipe uses 8 ounces of sliced button mushrooms.
How much mango salsa is required?
The recipe requires 1 cup of ready-to-serve mango salsa.
What type of onion is best for this dish?
The recipe specifically calls for one chopped red onion.
How much sour cream is used for serving?
The recipe uses 1 cup of sour cream to dollop over the salsa.
How many ingredients in total are in this recipe?
There are 10 main ingredients in this recipe.
Is this dish suitable for an elegant dinner?
Yes, the description notes it is an excellent choice for an elegant dinner due to its gourmet flavors and presentation.
What temperature should the oven be set to for the scallops?
The oven should be set to the broiler setting.
What is the texture of the scallops when cooked correctly?
They should be perfectly tender.
Does this recipe include any Polynesian influences?
Yes, it is tagged with 'polynesian' and features tropical ingredients like mango and avocado.
Should the scallops be flipped while broiling?
Yes, they should be broiled for 4 minutes, then turned over and broiled for 2 more minutes.
Is the mango salsa made from scratch in this instructions list?
No, the recipe suggests using 1 cup of ready-to-serve mango salsa.