Tropical Salsa Chicken Stir-Fry with Asparagus
This Tropical Salsa Chicken Stir-Fry is a vibrant and flavorful dish that's perfect for any occasion. The combination of fresh mangoes and medium-hot salsa creates a zesty salsa that pairs beautifully with tender, cubed chicken breast and crisp asparagus. What's great about this recipe is its versatility; you can easily swap out the vegetables based on what's in season or what's in your fridge. For those who like a little kick, feel free to use a spicier salsa. This dish not only tastes amazing fresh, but it also makes for delicious leftovers the next day, making it a great option for meal prep. Serve it over fluffy rice for a complete and satisfying meal that brings a taste of tropical sunshine to your table.
4
Servings
210
Calories
10
Ingredients
Ingredients
Mangoes
2 cups (Fresh, chopped)
Salsa
1/2 cup (Medium-hot)
Peach Nectar
1 (11 1/3 ounce) (N/A)
Soy Sauce
2 tablespoons (N/A)
Skinless Chicken Breast
1 1/2 lbs (Cubed)
Olive Oil
2 tablespoons (N/A)
Flour
1/4 cup (N/A)
Salt
1/2 teaspoon (N/A)
Pepper
1/4 teaspoon (N/A)
Asparagus
1 cup (Fresh, chopped)
Instructions
1
Start by preparing the salsa. In a medium bowl, combine the chopped mangoes, medium hot salsa, peach nectar, and soy sauce. Stir well to combine and let it simmer on low heat for about 15 minutes, then set aside.
2
While the salsa simmers, pat your cubed chicken dry with paper towels. In a resealable plastic bag, combine the flour, salt, and pepper. Add the cubed chicken to the bag and shake until the chicken is evenly coated.
3
Heat the olive oil in a large frying pan over medium heat. Add the coated chicken to the pan and stir-fry for 5-8 minutes, or until the chicken is cooked through and no longer pink.
4
Once the chicken is cooked, pour in the reserved salsa mixture and add the fresh chopped asparagus. Cover the pan and let it cook on low heat for an additional 15 minutes, allowing the flavors to meld.
5
Serve the stir-fry over cooked rice. Enjoy your delicious Tropical Salsa Chicken Stir-Fry!
Nutrition Information
6g
Fat
20g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Salsa Chicken Stir-Fry with Asparagus?
It is a vibrant dish combining fresh mangoes, medium-hot salsa, cubed chicken breast, and asparagus for a zesty, tropical flavor profile.
What are the primary ingredients needed for this recipe?
The main ingredients include mangoes, salsa, peach nectar, soy sauce, skinless chicken breast, olive oil, flour, salt, pepper, and asparagus.
How many calories are in one serving of this stir-fry?
Each serving contains approximately 210 calories.
How much protein does this dish provide?
This recipe provides 25g of protein per serving.
Is this Tropical Salsa Chicken Stir-Fry suitable for meal prep?
Yes, it makes for delicious leftovers and is a great option for meal prep.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What type of mangoes should I use?
The recipe calls for 2 cups of fresh, chopped mangoes.
Can I adjust the spiciness of this dish?
Yes, you can use a spicier salsa if you prefer a stronger kick.
How do I prepare the chicken for the stir-fry?
The chicken breast should be cubed, patted dry, and then coated in a mixture of flour, salt, and pepper.
What is the purpose of the peach nectar?
Peach nectar is combined with salsa and soy sauce to create a sweet and tangy simmer sauce for the chicken.
How long should the salsa mixture simmer?
The salsa mixture should simmer on low heat for about 15 minutes before being added to the chicken.
How long does it take to cook the chicken in the pan?
The chicken should be stir-fried for 5 to 8 minutes until it is cooked through and no longer pink.
When do I add the asparagus?
The fresh chopped asparagus is added to the pan along with the reserved salsa mixture once the chicken is cooked.
How much fat is in this recipe?
There are 6g of fat per serving.
What is the carbohydrate count for this meal?
There are 20g of carbohydrates per serving.
Can I swap the vegetables in this recipe?
Yes, the recipe is versatile and you can easily swap out vegetables based on season or availability.
What should I serve with the Tropical Salsa Chicken Stir-Fry?
It is recommended to serve the stir-fry over fluffy, cooked rice.
Is olive oil the only oil I can use?
The recipe specifies olive oil, but you can use other cooking oils suitable for medium heat if needed.
How much soy sauce is required?
The recipe uses 2 tablespoons of soy sauce.
What type of salsa is recommended?
A medium-hot salsa is recommended to balance the sweetness of the mango and peach nectar.
Why should I pat the chicken dry before coating?
Patting the chicken dry helps the flour coating adhere better and ensures a better sear during stir-frying.
How long do the chicken and asparagus simmer together?
They should simmer together on low heat for an additional 15 minutes.
What amount of asparagus is needed?
The recipe calls for 1 cup of fresh, chopped asparagus.
Can I use frozen mango?
While fresh mango is recommended for best texture, frozen mango can be used if thawed and drained.
Is this a healthy recipe?
Yes, with 210 calories and a high protein content, it is categorized as a healthy recipe.
What amount of flour is used for coating?
The recipe uses 1/4 cup of flour.
What size is the peach nectar container?
The recipe uses one 11 1/3 ounce container of peach nectar.
Should the pan be covered during the final cooking stage?
Yes, cover the pan while simmering the chicken, salsa, and asparagus for the final 15 minutes.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
What makes the flavors meld in this dish?
The final 15-minute simmering stage allows the chicken and asparagus to absorb the flavors of the mango-salsa sauce.