Tropical Quinoa Salad with Black Beans and Mango
This vibrant Tropical Quinoa Salad combines the nutty taste of quinoa with the sweetness of fresh mango and the hearty texture of black beans. Inspired by the highly regarded Veganomicon, this salad showcases a delightful harmony of flavors with each bite. The crunchy red pepper, aromatic scallions, and fragrant cilantro add layers of taste, while the tangy red wine vinegar and rich grapeseed oil bring it all together. Perfect for a vegan gathering, this salad is nutritious, refreshing, and incredibly satisfying, making it a favorite among both vegans and non-vegans alike. Serve it at summer picnics, bridal showers, or as a nutritious side dish for any meal.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
mango
1 (peeled and diced small)
red pepper
1 (seeded and diced small)
scallion
1 cup (chopped)
fresh cilantro
1 cup (chopped)
red wine vinegar
2 tablespoons (none)
grapeseed oil
2 tablespoons (none)
salt
1/4 teaspoon (none)
cooked quinoa
2 cups (cooled)
black beans
1 1/2 cups (drained and rinsed (about a 15-ounce can))
Instructions
1
In a large mixing bowl, combine the diced mango, red pepper, chopped scallions, and fresh cilantro.
2
In a separate small bowl, whisk together the red wine vinegar, grapeseed oil, and salt until well combined.
3
Pour the dressing over the mango and vegetable mixture. Stir gently to ensure everything is evenly coated.
4
Add the cooled, cooked quinoa to the bowl and mix until the quinoa is well incorporated with the other ingredients.
5
Finally, fold in the rinsed black beans, taking care not to mash them.
6
Taste and adjust seasoning if necessary. Serve immediately for a fresh experience, or allow it to sit for about 30 minutes to let the flavors meld beautifully.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Quinoa Salad with Black Beans and Mango?
It is a vibrant vegan salad that combines the nutty taste of quinoa with the sweetness of fresh mango and the hearty texture of black beans.
Is this recipe vegan-friendly?
Yes, this salad is specifically designed for vegan gatherings and is a favorite among both vegans and non-vegans.
Is the Tropical Quinoa Salad gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
What was the inspiration for this recipe?
This salad was inspired by the highly regarded cookbook, Veganomicon.
How many ingredients are required for this recipe?
There are 9 ingredients in total for this recipe.
What type of oil is used in the dressing?
The recipe uses 2 tablespoons of grapeseed oil.
What kind of vinegar is needed?
The recipe calls for 2 tablespoons of red wine vinegar.
How should the mango be prepared?
The mango should be peeled and diced into small pieces.
How much quinoa is used?
The recipe requires 2 cups of cooked quinoa.
Should the quinoa be hot or cold when added to the salad?
The quinoa should be cooled before being incorporated into the mixture.
How much black beans are needed?
You will need 1 1/2 cups of black beans, which is approximately one 15-ounce can.
How do I prepare the black beans?
The black beans should be drained and rinsed before being folded into the salad.
What kind of pepper is used in this salad?
One red pepper, seeded and diced small, is used for crunch and color.
How much cilantro is included?
The recipe calls for 1 cup of chopped fresh cilantro.
How many scallions should I use?
You should use 1 cup of chopped scallions.
How is the dressing prepared?
Whisk together the red wine vinegar, grapeseed oil, and salt in a small bowl until well combined.
What is the first step of the instructions?
In a large mixing bowl, combine the diced mango, red pepper, chopped scallions, and fresh cilantro.
When should the dressing be added?
The dressing should be poured over the mango and vegetable mixture before adding the quinoa.
How should the black beans be added?
Fold the black beans in gently at the end, taking care not to mash them.
Can I serve this salad immediately?
Yes, it can be served immediately for a fresh experience.
How long can the salad sit before serving to let flavors meld?
Allowing it to sit for about 30 minutes lets the flavors meld beautifully.
What are the flavor profiles of this dish?
The salad features nutty, sweet, tangy, and fragrant flavors with a crunchy texture.
Is this recipe suitable for a summer picnic?
Yes, it is described as a perfect refreshing salad for summer picnics.
Can I serve this at a bridal shower?
Yes, its vibrant appearance and refreshing taste make it a great choice for bridal showers.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
What is the texture of the red pepper in the salad?
The red pepper provides a crunchy texture to the salad.
What contributes to the fragrance of the salad?
The fresh cilantro and aromatic scallions add layers of fragrance and taste.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe.
Should I adjust the seasoning at the end?
Yes, the final step is to taste and adjust the seasoning if necessary.
Is this salad considered nutritious?
Yes, the description notes it is nutritious and satisfying.