Tropical Pineapple Pancakes
Indulge in the delightful flavors of the tropics with these Tropical Pineapple Pancakes! By substituting traditional milk with refreshing pineapple juice, these pancakes boast a lower fat content while delivering an exquisite burst of sweet and tangy flavors. The inclusion of finely chopped dried pineapple not only infuses concentrated taste but also provides a satisfying texture that complements each fluffy bite. Perfect for a healthy breakfast, serve these pancakes warm alongside creamy applesauce for an extra touch of sweetness. These pancakes are not only delicious but also versatile, as the dried pineapple makes a fantastic addition to salads as well. Enjoy a tropical getaway right at your breakfast table!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Whole wheat self-rising flour
1 cup (Sifted)
Self-raising flour
1 cup (Sifted)
Ground cinnamon
1 teaspoon (N/A)
Sugar
1 tablespoon (N/A)
Egg
1 (Beaten)
Pineapple juice
1 1/4 cups (Freshly squeezed or canned)
Dried pineapple
1/2 cup (Chopped)
Instructions
1
In a large mixing bowl, combine the whole wheat self-rising flour, self-raising flour, ground cinnamon, and sugar, mixing well.
2
Create a well in the center of the dry ingredients and add the egg and half of the pineapple juice.
3
Gradually stir the mixture, folding in the flour until a smooth batter forms. Then, beat in the remaining pineapple juice along with the chopped dried pineapple until well incorporated.
4
Preheat a greased griddle or frying pan over medium heat. For each pancake, drop about two tablespoons of the batter onto the griddle, ensuring they are spaced evenly.
5
Cook the pancakes until bubbles form on the surface and begin to burst, approximately 2-3 minutes.
6
Carefully flip each pancake and cook until the underside is golden brown, about an additional 2-3 minutes.
7
Continue the process in batches until all the batter is used, keeping the finished pancakes warm in a low oven if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What makes these Tropical Pineapple Pancakes different from traditional recipes?
These pancakes substitute traditional milk with refreshing pineapple juice, which lowers the fat content and adds a sweet, tangy flavor profile.
What type of flour is used in this recipe?
The recipe calls for a combination of one cup of whole wheat self-rising flour and one cup of regular self-raising flour.
Is the flour prepared in any specific way?
Yes, both the whole wheat self-rising flour and the regular self-raising flour should be sifted before use.
What are the main flavoring agents in the dry mix?
The dry ingredients include one teaspoon of ground cinnamon and one tablespoon of sugar for a warm, sweet taste.
How many eggs are required for the Tropical Pineapple Pancakes?
This recipe requires one egg, which should be beaten before being added to the mixture.
What kind of pineapple juice can be used?
You can use either freshly squeezed or canned pineapple juice for this recipe.
How much pineapple juice is needed for the batter?
The recipe requires one and one-quarter cups of pineapple juice.
What role does dried pineapple play in these pancakes?
Finely chopped dried pineapple provides a concentrated tropical taste and a satisfying texture that complements the fluffy pancake.
How much dried pineapple should I add?
The recipe calls for one-half cup of chopped dried pineapple.
How do I start mixing the pancake batter?
Begin by combining the dry ingredients in a large mixing bowl, then create a well in the center for the wet ingredients.
When do I add the pineapple juice?
Add half of the pineapple juice with the egg initially, and then beat in the remaining juice after the initial batter has formed.
What is the correct way to fold in the ingredients?
Gradually stir the mixture, folding the flour into the wet center until a smooth batter forms.
When should the dried pineapple be added to the batter?
The chopped dried pineapple should be beaten in along with the final half of the pineapple juice.
What heat setting should be used for cooking the pancakes?
Preheat a greased griddle or frying pan over medium heat for the best results.
How much batter should be used for each pancake?
Drop approximately two tablespoons of batter onto the griddle for each pancake.
How long do the pancakes take to cook on the first side?
It typically takes about 2 to 3 minutes for bubbles to form on the surface and begin to burst.
How do I know when it is time to flip the pancake?
Flip the pancake once bubbles form on the surface and the edges look set.
How long should the second side of the pancake cook?
The second side should cook for an additional 2 to 3 minutes until the underside is golden brown.
How should I handle cooking in batches?
You can keep the finished pancakes warm in a low oven until all the batter has been used.
Are these pancakes considered a healthy breakfast option?
Yes, they use whole wheat flour and substitute juice for milk to lower fat content, making them a healthier alternative to standard pancakes.
What is a recommended serving suggestion?
These pancakes are delicious when served warm alongside creamy applesauce for added sweetness.
Is this recipe suitable for those looking for low-fat options?
Yes, replacing traditional dairy with pineapple juice makes this a lower-fat breakfast choice.
Can the dried pineapple be used for other dishes?
Yes, the recipe notes that dried pineapple makes a fantastic addition to salads as well.
What is the texture of these pancakes?
The pancakes are fluffy with a slight bite from the chopped dried pineapple bits.
Does this recipe contain any tropical fruit other than pineapple?
No, the tropical flavor profile is focused entirely on the use of pineapple juice and dried pineapple.
How many ingredients are in this recipe?
There are 7 main ingredients: two types of flour, cinnamon, sugar, egg, pineapple juice, and dried pineapple.
What type of mixing bowl is recommended?
A large mixing bowl is recommended to ensure you have enough space to create a well and fold the ingredients together.
Is there any salt in this pancake recipe?
The recipe does not list salt as a separate ingredient, as the self-rising flours usually contain leavening agents and salt.
How would you describe the flavor profile?
The flavor is an exquisite burst of sweet and tangy tropical notes balanced by warm cinnamon.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for a standard morning meal or healthy breakfast.