Tropical Pineapple Glazed Pork Tenderloin
Experience a delicious fusion of sweet and savory flavors with this Tropical Pineapple Glazed Pork Tenderloin recipe! This tender and juicy roast features a delectable pineapple glaze that balances the richness of the pork with tropical sweetness. Enhanced with fresh green peppers and aromatic spices, this dish is perfect for any occasion. Serve it alongside steamed rice or noodles to soak up the flavorful juices, and watch your family and friends devour every bite. You won't believe how easy it is to create such an impressive meal!
4
Servings
310
Calories
11
Ingredients
Ingredients
pork tenderloin
3 lbs (trimmed)
crushed pineapple
16 ounces (fresh or canned)
green pepper
1 (chopped)
pineapple juice
3/4 cup (divided)
brown sugar
2 tablespoons
light soy sauce
2 tablespoons
garlic
1/2 clove (minced)
basil
1/4 teaspoon
cornstarch
1 1/2 tablespoons
salt
(to taste)
pepper
(to taste)
Instructions
1
Begin by trimming any excess fat from the pork tenderloin.
2
Place the tenderloin in a crockpot and season generously with salt and pepper.
3
In a mixing bowl, combine 8 ounces of crushed pineapple, 1/4 cup of pineapple juice, brown sugar, soy sauce, minced garlic, and basil until well blended.
4
Pour the pineapple mixture over the tenderloin in the crockpot, ensuring it's evenly coated.
5
Cover the crockpot and cook on low for approximately 6 hours, or until the pork is tender.
6
After 6 hours, carefully remove the pineapple from the top (it may be brown and dry) and sprinkle the remaining 8 ounces of crushed pineapple and chopped green pepper over the top of the roast.
7
Cover again and cook on low for an additional 2 hours.
8
Once finished, remove the tenderloin, green pepper, and pineapple. Drain the cooking liquid into a saucepan.
9
Skim the excess fat from the liquid in the saucepan, then add water until there are 1 1/2 cups of liquid.
10
Take the remaining 1/2 cup of pineapple juice and mix in the cornstarch until smooth. Stir this mixture into the saucepan with the cooking liquid.
11
Cook over medium heat, stirring constantly, until the sauce thickens to your desired consistency.
12
Once thickened, pour the sauce over the roast inside the crockpot, and serve with rice or noodles for an unforgettable meal.
Nutrition Information
9.25g
Fat
26g
Carbs
28.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Pineapple Glazed Pork Tenderloin?
It is a slow-cooker dish featuring tender pork roast glazed with a sweet and savory mixture of pineapple, soy sauce, garlic, and brown sugar.
How much pork tenderloin is required for this recipe?
The recipe calls for 3 lbs of trimmed pork tenderloin.
What is the total cooking time in the crockpot?
The total cooking time is approximately 8 hours on the low setting.
Can I use fresh or canned crushed pineapple?
Yes, you can use either 16 ounces of fresh or canned crushed pineapple.
What are the suggested side dishes for this pork?
It is best served with steamed rice or noodles to soak up the flavorful tropical sauce.
How do I thicken the pineapple glaze?
Mix 1 1/2 tablespoons of cornstarch with 1/2 cup of pineapple juice and stir it into the cooking liquids over medium heat until thickened.
How many calories are in a single serving?
Each serving contains approximately 310 calories.
Is it necessary to trim the fat from the pork?
Yes, the instructions recommend trimming excess fat from the tenderloin before seasoning and cooking.
What seasonings are used for the pork?
The pork is seasoned with salt, pepper, minced garlic, and 1/4 teaspoon of basil.
What should I do if the pineapple on top looks dry after 6 hours?
The instructions suggest carefully removing the dry pineapple from the top before adding fresh pineapple and green peppers for the final 2 hours.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
What kind of soy sauce should I use?
The recipe specifically calls for 2 tablespoons of light soy sauce.
Can I use a different type of pepper?
While the recipe calls for one chopped green pepper, you can substitute other bell peppers if desired.
How much brown sugar is in the glaze?
The glaze contains 2 tablespoons of brown sugar.
What is the protein content per serving?
Each serving provides about 28.25g of protein.
How much fat is in this dish?
There is approximately 9.25g of fat per serving.
How do I prepare the sauce after cooking?
Drain the cooking liquid, skim the fat, add water to reach 1 1/2 cups, and then whisk in the cornstarch mixture while heating.
Does this recipe use fresh garlic?
Yes, it uses 1/2 clove of minced garlic.
What is the carbohydrate count?
There are 26g of carbohydrates per serving.
Is this recipe easy to make?
Yes, it is tagged as an easy crockpot meal that involves simple preparation and slow cooking.
When do I add the green peppers?
Add the chopped green peppers after the initial 6 hours of cooking, then cook for an additional 2 hours.
How much pineapple juice is needed in total?
You will need 3/4 cup of pineapple juice, divided for use in the glaze and the cornstarch slurry.
Can I cook this on a high setting?
The recipe specifies cooking on low for tenderness, though most slow cooker recipes can be adapted to high for roughly half the time.
Is this recipe savory or sweet?
It is a fusion of both, combining the sweetness of pineapple and brown sugar with the savory notes of pork, soy sauce, and garlic.
Do I need to sear the meat before putting it in the crockpot?
The recipe does not require searing; you place the seasoned tenderloin directly into the crockpot.
What is the first step of the instructions?
The first step is to trim any excess fat from the pork tenderloin.
How do I handle the cooking liquid for the sauce?
Drain the liquid into a saucepan and skim off any excess fat before adding water and thickening.
How much cornstarch is used for thickening?
The recipe uses 1 1/2 tablespoons of cornstarch.
Can I substitute the pork tenderloin?
While pork tenderloin is recommended for its tenderness, pork loin can be used, though cooking times may vary.
Is this dish suitable for a dinner party?
Yes, its impressive presentation and tropical flavors make it perfect for any occasion.