Tropical Pineapple Glazed Pork Chops
Elevate your lunch with these delicious Tropical Pineapple Glazed Pork Chops, inspired by a classic Weight Watchers recipe. These succulent, boneless pork chops are infused with a sweet and tangy sauce made from fresh pineapple and brown sugar, creating a vibrant dish that's perfect for any day of the week. The recipe serves four and is easy to prepare, making it an ideal choice for a satisfying meal that won't compromise your health goals. With the option to use Splenda brown sugar, it's both hearty and health-conscious.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Pork Chops
4 (1/2 inch thick, boneless)
Pineapple Slices
8 ounces (drained, reserve juice)
Brown Sugar
2 tablespoons (or Splenda brown sugar for a lighter option)
Ground Nutmeg
1/2 teaspoon (freshly ground for the best flavor)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a baking dish with cooking spray. Place the pork chops in the dish, ensuring they are evenly spaced.
3
In a small bowl, combine 2 tablespoons of reserved pineapple juice with brown sugar and ground nutmeg. Mix well to form a sauce.
4
Spoon half of the sauce mixture over the pork chops, ensuring they are well coated.
5
Arrange the drained pineapple slices atop the pork chops, then drizzle the remaining sauce evenly over the pineapple.
6
Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
7
Remove the foil after 30 minutes and bake uncovered for an additional 20 minutes, basting the chops with the sauce occasionally for added flavor.
8
Once done, let the pork chops rest for a few minutes before serving to allow the juices to redistribute.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Tropical Pineapple Glazed Pork Chops, a sweet and tangy pork recipe.
How many pork chops do I need?
You will need 4 boneless pork chops for this recipe.
What thickness should the pork chops be?
The pork chops should be approximately 1/2 inch thick.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
What ingredients are needed for the glaze?
The glaze is made from reserved pineapple juice, brown sugar, and ground nutmeg.
How much pineapple is used in this recipe?
The recipe calls for 8 ounces of pineapple slices.
Should I keep the pineapple juice?
Yes, you should reserve 2 tablespoons of the pineapple juice to create the sauce.
Can I make this recipe lower in sugar?
Yes, you can use Splenda brown sugar as a lighter health-conscious option.
How much ground nutmeg is required?
The recipe requires 1/2 teaspoon of ground nutmeg.
How do I prepare the baking dish?
Lightly spray a baking dish with cooking spray before adding the pork chops.
How do I apply the sauce to the pork?
Spoon half of the sauce over the chops, add pineapple slices, and then drizzle the remaining sauce over the top.
Do I need to cover the pork chops while baking?
Yes, cover the baking dish with foil for the first 30 minutes of baking.
What is the total baking time?
The total baking time is 50 minutes: 30 minutes covered and 20 minutes uncovered.
Why should I bake the pork uncovered for the last 20 minutes?
Baking uncovered allows you to baste the chops and helps the glaze develop more flavor.
Should I let the pork chops rest after cooking?
Yes, let them rest for a few minutes before serving to allow the juices to redistribute.
Is this recipe suitable for Weight Watchers?
Yes, it is inspired by a classic Weight Watchers recipe and is designed to be health-conscious.
How many servings does this recipe provide?
This recipe serves four people.
What is the primary flavor profile of this dish?
The dish features a vibrant tropical flavor that is both sweet and tangy.
Can I use bone-in pork chops?
The recipe specifically calls for boneless pork chops for the best results.
How many main ingredients are in this dish?
There are 4 main ingredients: pork chops, pineapple slices, brown sugar, and nutmeg.
What kind of nutmeg is best for this recipe?
Freshly ground nutmeg is recommended for the best flavor.
Is this recipe good for lunch or dinner?
It is versatile enough for both lunch and dinner.
How do I ensure the pork chops are evenly coated?
Ensure the chops are evenly spaced in the dish and spoon the sauce over them thoroughly.
What type of pineapple should I buy?
Use canned pineapple slices and ensure you drain them, keeping some juice aside.
Is this a quick meal to prepare?
Yes, it is described as an easy-to-prepare meal perfect for any day of the week.
How much brown sugar is used?
The recipe uses 2 tablespoons of brown sugar.
What tags are associated with this recipe?
Tags include healthy recipe, easy dinner, tropical flavors, and glazed pork.
Is the sauce thick or thin?
The sauce is a glaze made by mixing juice and sugar, which thickens as it bakes.
Can I use fresh pineapple?
While canned is implied for the juice, fresh pineapple can be used if you have a separate source of pineapple juice.
What should I baste the pork with?
Baste the chops with the sauce that accumulates in the baking dish during the final 20 minutes.