Tropical Pineapple Glazed Chicken
Indulge in the vibrant flavors of the tropics with this Tropical Pineapple Glazed Chicken recipe. Juicy boneless chicken breasts are glazed with a delicious and tangy pineapple sauce, featuring the perfect balance of sweetness from brown sugar and a savory kick from soy sauce and ginger. Easy to prepare and irresistibly tasty, this dish is perfect for a healthy weeknight dinner or a gathering with friends and family. Plus, with only 5 Weight Watchers points per serving, you can enjoy this delightful meal without any guilt! Serve it with steamed rice or a fresh salad for a complete meal.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Light Brown Sugar
2 tablespoons (packed)
Cornstarch
1 tablespoon (none)
Crushed Pineapple in Juice
6 ounces (none)
Soy Sauce
1/4 cup (none)
Garlic Salt
1/4 teaspoon (none)
Boneless Chicken Breasts
4 small (none)
Ground Ginger
1/4 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium saucepan, combine the light brown sugar and cornstarch, mixing well.
3
Stir in the crushed pineapple along with its juice, soy sauce, garlic salt, and ground ginger.
4
Cook the mixture over low heat, stirring continuously until it thickens and becomes glossy; this should take about 5-7 minutes.
5
Grease a 9-inch square baking dish with cooking spray or oil.
6
Place the boneless chicken breasts in the prepared baking dish, arranging them evenly.
7
Pour half of the thickened pineapple sauce over the chicken, reserving the other half.
8
Bake the chicken uncovered in your preheated oven for 15 minutes.
9
After 15 minutes, baste the chicken with the reserved sauce and return it to the oven.
10
Bake for an additional 15 minutes, basting a few times to ensure even glazing, or until the chicken juices run clear.
11
Once done, remove from the oven, let it cool slightly, and serve with your favorite sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Pineapple Glazed Chicken?
It is a vibrant tropical dish featuring juicy boneless chicken breasts glazed with a tangy and sweet pineapple sauce made from brown sugar, soy sauce, and ginger.
How many Weight Watchers points are in this recipe?
This recipe contains only 5 Weight Watchers points per serving.
What are the main ingredients for the pineapple glaze?
The glaze is made from light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, and ground ginger.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What type of chicken is used for this recipe?
The recipe calls for 4 small boneless chicken breasts.
How long does it take to cook the pineapple sauce?
The sauce takes about 5-7 minutes over low heat to thicken and become glossy.
What size baking dish is recommended?
A 9-inch square baking dish is recommended for this recipe.
Should I grease the baking dish?
Yes, you should grease the dish with cooking spray or oil before adding the chicken.
How is the glaze applied during baking?
Pour half of the sauce over the chicken initially, and use the remaining half to baste the chicken after the first 15 minutes of baking.
How long is the total baking time for the chicken?
The total baking time is 30 minutes: 15 minutes initially, followed by another 15 minutes after basting.
Should the chicken be covered or uncovered while baking?
The chicken should be baked uncovered.
What is the best way to know the chicken is fully cooked?
The chicken is done when its juices run clear after being pierced or cut.
What sides go well with Tropical Pineapple Glazed Chicken?
It is delicious served with steamed rice or a fresh green salad.
What kind of pineapple is required?
The recipe requires 6 ounces of crushed pineapple in its own juice.
Is the brown sugar packed or loose?
The 2 tablespoons of light brown sugar should be packed.
Does the recipe use fresh or ground ginger?
This specific recipe uses 1/4 teaspoon of ground ginger.
Is there any salt in this recipe?
Yes, 1/4 teaspoon of garlic salt is used for seasoning.
Is this dish suitable for a weeknight dinner?
Yes, it is easy to prepare and irresistibly tasty, making it perfect for a healthy weeknight meal.
Can this recipe be served at a gathering?
Absolutely, it is great for both family dinners and gatherings with friends.
What category does this recipe fall into?
This recipe is categorized under 'Chicken Breast' dishes.
How much soy sauce is needed?
The recipe calls for 1/4 cup of soy sauce.
What ingredient is used to thicken the sauce?
Cornstarch is used as the thickening agent for the glaze.
Is this a quick recipe?
Yes, it is tagged as a quick and easy meal with simple preparation steps.
Can I use chicken with skin?
The recipe specifies boneless chicken breasts, which are typically skinless to keep the dish healthy.
Does the sauce have a glossy finish?
Yes, when cooked properly over low heat, the cornstarch and sugar mixture becomes glossy.
What flavors can I expect from this dish?
You can expect a balance of sweetness from the pineapple and brown sugar with a savory kick from the soy sauce and ginger.
How much ground ginger is used?
The recipe uses 1/4 teaspoon of ground ginger.
Is this dish healthy?
Yes, it is described as a healthy dinner option that fits within a Weight Watchers diet.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).