Tropical Pineapple Coconut Bliss Popsicles
Beat the heat with these delightful Tropical Pineapple Coconut Bliss Popsicles! Made with just three simple ingredients, these delicious frozen treats are the perfect way to refresh your palate on a hot summer day. The sweet tartness of fresh pineapple combines wonderfully with the creamy richness of coconut milk, creating a harmonious blend that both kids and adults will adore. Low in calories and sugar, these popsicles offer a guilt-free indulgence that’s as fun to make as it is to eat. Whether at a backyard barbecue, pool party, or simply as a treat after dinner, these popsicles are sure to be a hit!
8
Servings
30
Calories
3
Ingredients
Ingredients
Pineapple Juice
1 1/4 cups (Freshly squeezed or store-bought, ensure it's 100% juice.)
Coconut Milk
1 cup (Use canned coconut milk for a creamier texture. Shake well before measuring.)
Splenda Sugar Substitute
1 1/2 tablespoons (Adjust according to taste. This can be replaced with honey or agave for a natural sweetener.)
Instructions
1
In a large mixing bowl, combine the pineapple juice and coconut milk.
2
Add the Splenda sugar substitute to the mixture, stirring well until fully dissolved.
3
Taste the mixture and adjust sweetness by adding more Splenda if desired. Mix again thoroughly.
4
Carefully pour the mixture into popsicle moulds, leaving a little space at the top for expansion as they freeze.
5
Insert sticks into the moulds and place them in the freezer.
6
Freeze for at least 4–6 hours or until completely solid. For best results, leave them overnight.
7
To serve, run warm water over the outside of the mould for a few seconds to loosen the popsicles. Gently remove and enjoy these tropical delights!
Nutrition Information
1.5g
Fat
6g
Carbs
0.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this popsicle recipe?
The recipe is for Tropical Pineapple Coconut Bliss Popsicles.
How many ingredients are needed to make these popsicles?
This recipe requires only 3 simple ingredients.
What are the primary ingredients in the Tropical Pineapple Coconut Bliss Popsicles?
The ingredients are pineapple juice, coconut milk, and Splenda sugar substitute.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in one popsicle?
Each popsicle contains approximately 30 calories.
What is the fat content per serving?
Each serving contains 1.5g of fat.
How many carbohydrates are in each popsicle?
There are 6g of carbohydrates per serving.
Is there protein in these popsicles?
Yes, there is a small amount of protein, approximately 0.25g per serving.
What type of pineapple juice should I use?
You can use 1 1/4 cups of freshly squeezed or store-bought juice, as long as it is 100% juice.
Can I use any kind of coconut milk?
Canned coconut milk is recommended for a creamier texture. Be sure to shake it well before measuring.
Can I substitute the Splenda with something else?
Yes, Splenda can be replaced with honey or agave if you prefer a natural sweetener.
How long does it take for the popsicles to freeze?
They should be frozen for at least 4 to 6 hours, though overnight is best for the most solid results.
How do I easily remove the popsicles from the mold?
Run warm water over the outside of the mold for a few seconds to loosen them, then gently pull them out.
Are these popsicles considered low in sugar?
Yes, because they use a sugar substitute and natural fruit juice, they are a low-sugar indulgence.
Is this a kid-friendly recipe?
Absolutely! The sweet tropical flavors are a hit with both kids and adults.
What tags describe this recipe?
Tags include frozen dessert, popsicles, healthy treats, summer snacks, tropical flavor, and easy recipes.
Do I need to leave space at the top of the popsicle molds?
Yes, leave a little space at the top because the liquid mixture will expand as it freezes.
How do I ensure the sugar substitute is correctly incorporated?
Stir the mixture well until the Splenda is fully dissolved before pouring it into the molds.
What is the primary flavor profile of these popsicles?
The flavor is a harmonious blend of sweet tartness from pineapple and creamy richness from coconut.
Are these popsicles suitable for a pool party?
Yes, they are described as the perfect way to refresh your palate at a pool party or backyard barbecue.
What is the serving size for this recipe?
The recipe produces 8 popsicles, where each popsicle is one serving.
Can I adjust the sweetness of the popsicle mixture?
Yes, you should taste the mixture before freezing and add more Splenda if a sweeter taste is desired.
Is there any fiber in these popsicles?
The nutritional information indicates that there is no significant fiber content.
Are these popsicles gluten-free?
Based on the ingredients (pineapple juice, coconut milk, and Splenda), these popsicles are naturally gluten-free.
Is this a vegan recipe?
Yes, using coconut milk and pineapple juice makes this recipe dairy-free and vegan-friendly.
Can I use light coconut milk instead of canned?
While you can, canned coconut milk is specifically recommended to achieve a creamier texture.
How much pineapple juice is used in the recipe?
The recipe calls for 1 1/4 cups of pineapple juice.
How much coconut milk is used?
The recipe uses 1 cup of coconut milk.
Does this recipe contain cholesterol?
No, there is no cholesterol listed in the nutritional breakdown for this recipe.
When should I add the popsicle sticks?
Insert the sticks into the molds after pouring the mixture and before placing them in the freezer.