Tropical Pineapple Chicken Skillet
This Tropical Pineapple Chicken Skillet is the perfect one-dish meal, combining juicy chicken and sweet pineapple in a savory medley of flavors. Cooked in just one pan, this dish features tender rice infused with a delightful blend of chicken broth, ketchup, and soy sauce, along with vibrant bell peppers and carrots. With the addition of fresh green onions for a zesty finish, this recipe is both nutritious and full of flavor, making it a fantastic choice for family dinners or gatherings.
4-6 servings
Servings
267
Calories
12
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (cut into 1 inch cubes)
low-fat chicken broth
2.5 cups
pineapple chunks in juice
1 (14 ounce) can (undrained)
uncooked long grain white rice
1.5 cups
carrot
3/4 cup (finely chopped)
red bell pepper
1/2 cup (chopped)
green bell pepper
1/2 cup (chopped)
ketchup
1/3 cup
brown sugar
2 tablespoons
soy sauce
2 tablespoons
vinegar
2 tablespoons
green onion
3/4 cup (chopped (optional))
Instructions
1
Spray a large skillet or saucepan with nonstick cooking spray and heat over medium-high flame.
2
Add the cubed chicken breast and cook, stirring occasionally, until the chicken is thoroughly cooked and no longer pink in the center, about 5-7 minutes.
3
Once cooked, carefully drain any excess juices from the skillet, then add the chicken broth, pineapple chunks with juice, uncooked rice, finely chopped carrots, and both red and green bell peppers.
4
In a small bowl, combine ketchup, brown sugar, soy sauce, and vinegar and mix well. Pour this mixture into the skillet with the chicken and vegetables.
5
Stir all ingredients together to combine thoroughly, then bring the mixture to a boil.
6
Reduce the heat to medium-low, cover the skillet, and let it simmer for approximately 25 minutes, stirring occasionally, until the rice is tender and has absorbed most of the liquid.
7
In the last five minutes of cooking, stir in chopped green onions if desired.
8
Remove from heat and serve the dish immediately for a delicious and colorful meal.
Nutrition Information
3.3g
Fat
40g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Pineapple Chicken Skillet?
It is a one-dish meal featuring juicy chicken and sweet pineapple cooked with tender rice, carrots, and bell peppers in a savory-sweet sauce.
How many servings does this recipe provide?
This recipe makes between 4 and 6 servings.
What is the calorie count per serving?
There are approximately 267 calories per serving.
Is this a low-fat meal?
Yes, it contains only 3.3g of fat per serving.
How much protein is in each serving?
Each serving contains 20g of protein.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves, cut into 1-inch cubes.
Do I need to drain the pineapple?
No, you should use one 14-ounce can of pineapple chunks with the juice included.
What kind of rice should I use?
You should use 1.5 cups of uncooked long grain white rice.
How long does the chicken need to cook?
Cook the chicken for 5-7 minutes until it is thoroughly cooked and no longer pink in the center.
What vegetables are included in this skillet?
The dish includes 3/4 cup of finely chopped carrots and 1/2 cup each of chopped red and green bell peppers.
What ingredients are in the sauce?
The sauce is made from a mixture of ketchup, brown sugar, soy sauce, and vinegar.
How long should the rice simmer?
The mixture should simmer for approximately 25 minutes until the rice is tender and the liquid is absorbed.
Are green onions required?
Green onions are optional but recommended for a zesty finish; they are stirred in during the last five minutes of cooking.
Is this a one-pot meal?
Yes, it is designed to be cooked entirely in one large skillet or saucepan.
What type of broth should I use?
The recipe recommends 2.5 cups of low-fat chicken broth.
How much vinegar is needed?
The recipe requires 2 tablespoons of vinegar.
How much brown sugar is used?
The sauce includes 2 tablespoons of brown sugar.
What is the carbohydrate content?
Each serving contains approximately 40g of carbohydrates.
Can I use a different type of bell pepper?
The recipe uses both red and green for color, but you can use any variety you prefer.
How should the carrots be prepared?
Carrots should be finely chopped to ensure they cook through during the simmering process.
When do I add the vegetables?
Add the carrots and bell peppers after the chicken is cooked, along with the broth, pineapple, and rice.
What heat setting is used for simmering?
After bringing the mixture to a boil, reduce the heat to medium-low and cover the skillet.
Does this recipe contain soy?
Yes, the recipe uses 2 tablespoons of soy sauce.
Can I use frozen pineapple?
The recipe specifies canned chunks in juice for the liquid content, but frozen can be used if you add additional juice or broth.
How much ketchup is in the recipe?
The recipe calls for 1/3 cup of ketchup.
Is the chicken cooked before adding the rice?
Yes, the chicken is browned and cooked through first, then other ingredients are added.
What size should the chicken cubes be?
The chicken should be cut into 1-inch cubes for even cooking.
Should the skillet be covered?
Yes, cover the skillet while the rice is simmering to ensure even cooking.
How many ingredients are in this recipe?
There are 12 main ingredients in this recipe.
Is this recipe suitable for a family dinner?
Yes, it is described as a fantastic choice for family dinners or gatherings due to its nutrition and flavor.