Tropical Pina Colada Breakfast Parfait
Start your morning off right with this delightful Tropical Pina Colada Breakfast Parfait. With layers of creamy reduced-fat vanilla yogurt, sweet crushed pineapple, and a sprinkle of toasted coconut, this parfait brings the flavors of the tropics straight to your breakfast table. It's not only delicious but also nutritious, making it the perfect way to fuel your day. Ideal for busy mornings or a leisurely brunch, this parfait can easily be adapted with your favorite fruits or toppings.
1
Servings
280
Calories
3
Ingredients
Ingredients
reduced-fat vanilla yogurt
6 ounces (plain and chilled)
canned crushed pineapple
1/2 cup (drained)
toasted coconut
1 tablespoon (lightly toasted)
Instructions
1
In a parfait glass or bowl, layer the reduced-fat vanilla yogurt at the bottom.
2
Evenly distribute the drained canned crushed pineapple (or mandarin oranges) on top of the yogurt layer.
3
Sprinkle the toasted coconut over the pineapple layer for added texture and flavor.
4
For extra flair, you may garnish with a slice of pineapple or a cherry on top if desired.
5
Serve immediately and enjoy your refreshing tropical breakfast!
Nutrition Information
6g
Fat
38g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Pina Colada Breakfast Parfait?
It is a nutritious breakfast dish featuring layers of creamy reduced-fat vanilla yogurt, sweet crushed pineapple, and toasted coconut.
How many calories are in this recipe?
This parfait contains 280 calories per serving.
What is the protein content of the parfait?
The recipe provides 19 grams of protein.
How much fat does this dish contain?
It contains 6 grams of fat.
What are the total carbohydrates per serving?
There are 38 grams of carbohydrates in one serving.
How many ingredients are required?
The recipe requires 3 main ingredients: reduced-fat vanilla yogurt, canned crushed pineapple, and toasted coconut.
What type of yogurt is best for this recipe?
The recipe specifically calls for 6 ounces of chilled reduced-fat vanilla yogurt.
How should the pineapple be prepared?
You should use 1/2 cup of canned crushed pineapple that has been thoroughly drained.
Is there a substitute for crushed pineapple?
Yes, the instructions suggest mandarin oranges can be used as an alternative fruit.
How much coconut is needed?
The recipe requires 1 tablespoon of lightly toasted coconut.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
Is this recipe considered healthy?
Yes, it is described as a nutritious way to fuel your day and is tagged as a healthy recipe.
What is the first step in assembly?
The first step is to layer the reduced-fat vanilla yogurt at the bottom of a parfait glass or bowl.
Where do I put the pineapple?
The drained crushed pineapple should be distributed evenly on top of the yogurt layer.
When do I add the coconut?
Sprinkle the toasted coconut over the pineapple layer as the final step of the main assembly.
Can I add a garnish?
Yes, you can garnish with a slice of pineapple or a cherry for extra flair.
Is this a good recipe for busy mornings?
Yes, it is specifically noted as ideal for busy mornings and categorized as a quick meal.
Can this be served for brunch?
Absolutely, it is suitable for both quick breakfasts and leisurely brunches.
What is the preparation style of the coconut?
The coconut should be lightly toasted to add texture and flavor.
Should I serve this immediately?
Yes, the instructions recommend serving immediately for the best experience.
What flavors does this parfait feature?
It features tropical flavors reminiscent of a Pina Colada, including pineapple and coconut.
Can I adapt this recipe?
Yes, the recipe can easily be adapted with your favorite fruits or toppings.
Is vanilla yogurt required?
While the recipe calls for vanilla, it can be adapted based on your personal preference.
What container is recommended?
A parfait glass or a simple bowl is recommended for serving.
What are the primary tags for this recipe?
Key tags include breakfast, parfait, tropical, healthy, and easy recipe.
Is there any added sugar information?
Specific sugar content is not provided, though it uses vanilla yogurt and canned fruit.
Does the recipe include fiber?
Fiber data is not specified for this particular recipe.
How long does preparation take?
The recipe is tagged as 'quick meal' and 'easy recipe,' implying very minimal prep time.
Can I use fresh pineapple instead of canned?
Yes, while the recipe specifies canned, you can adapt it with fresh fruit.
Is the yogurt supposed to be plain?
The ingredients list vanilla yogurt, but notes it should be plain in texture and chilled.