Tropical Pina Colada Bliss Smoothie
Transport yourself to a tropical paradise with this delicious Pina Colada Smoothie! Inspired by the beloved flavors of the classic cocktail, this creamy concoction blends luscious crushed pineapple, rich whole milk, and indulgent ice cream, perfectly balanced with coconut milk powder. For those who enjoy a spirited kick, a generous splash of white rum brings a festive touch. Whether you're sipping by the pool or just dreaming of sandy beaches, this smoothie is a delightful treat that can be enjoyed with or without the alcohol. Perfect for any time of day, it's a refreshing escape in a glass!
1
Servings
550
Calories
7
Ingredients
Ingredients
Crushed Pineapple
3/4 cup (canned or freshly crushed)
Whole Milk
1 cup (chilled)
Ice Cream
2 scoops (vanilla or coconut flavor recommended)
Coconut Milk Powder
2 tablespoons (for a tropical flavor boost)
White Rum
6 tablespoons (optional, for an alcoholic version)
Ice
1/2 cup (crushed or cubed, to pour over)
Maraschino Cherry
1 (for decoration)
Instructions
1
In a blender, combine the crushed pineapple, whole milk, ice cream, and coconut milk powder.
2
Blend the ingredients on high speed until smooth and creamy.
3
If using, add the white rum to the blender and pulse briefly to mix.
4
Place a generous amount of ice in a serving glass.
5
Pour the smoothie mixture over the ice.
6
Garnish with a maraschino cherry on top for a festive touch.
7
Enjoy your Tropical Pina Colada Bliss Smoothie!
Nutrition Information
25g
Fat
70g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Pina Colada Bliss Smoothie?
It is a creamy, tropical blended beverage inspired by the classic pina colada cocktail, featuring pineapple, milk, ice cream, and coconut flavors.
How many calories are in this smoothie?
One serving of this smoothie contains approximately 550 calories.
Is this recipe alcoholic?
The recipe includes an optional 6 tablespoons of white rum, making it a cocktail; however, it can be made non-alcoholic by omitting the rum.
How many servings does this recipe make?
This recipe is specifically designed to make 1 serving.
What kind of pineapple should I use?
The recipe calls for 3/4 cup of crushed pineapple, which can be either canned or freshly crushed.
What type of milk is used in this recipe?
The recipe uses 1 cup of chilled whole milk for a rich and creamy texture.
Which ice cream flavor is best for this smoothie?
Vanilla or coconut-flavored ice cream is highly recommended to complement the tropical profile.
What is the purpose of the coconut milk powder?
Coconut milk powder is used to provide an indulgent tropical flavor boost to the drink.
How much fat is in the Tropical Pina Colada Bliss Smoothie?
This smoothie contains 25g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 70g of carbohydrates in one serving of this smoothie.
Does this drink contain protein?
Yes, this smoothie provides 10g of protein per serving.
How do I prepare the smoothie?
Combine pineapple, milk, ice cream, and coconut powder in a blender, blend until smooth, add rum if desired, and pour over ice.
Should I blend the ice into the smoothie?
No, the instructions specify pouring the blended mixture over ice in a serving glass rather than blending it in.
What garnish is recommended for this drink?
A maraschino cherry on top is recommended for a festive and decorative touch.
Can I use fresh pineapple instead of canned?
Yes, you can use freshly crushed pineapple as a substitute for canned pineapple.
Is white rum the only alcohol I can use?
While the recipe calls for white rum, you could experiment with other spirits, though white rum provides the most classic pina colada flavor.
How much ice cream is required?
The recipe requires 2 scoops of ice cream.
What tags are associated with this recipe?
Common tags include pina colada, smoothie, tropical drink, cocktail, and summer drink.
How much white rum should I add for the alcoholic version?
Add 6 tablespoons of white rum to the blender and pulse briefly to mix.
Can I make this drink for children?
Yes, simply omit the white rum to make it a delicious non-alcoholic smoothie suitable for all ages.
Is the milk supposed to be chilled?
Yes, the recipe suggests using chilled whole milk to keep the drink cold and refreshing.
What amount of ice should be used in the glass?
Use 1/2 cup of crushed or cubed ice to pour the smoothie over.
How much coconut milk powder is needed?
The recipe calls for 2 tablespoons of coconut milk powder.
Can I use a blender for this recipe?
Yes, a blender is required to combine the ingredients until they are smooth and creamy.
Is this smoothie good for a pool day?
Absolutely! It is described as a refreshing escape in a glass, perfect for sipping by the pool.
What is the sodium content of this recipe?
The sodium content for this recipe is not provided.
Does this recipe include any fiber?
Fiber information is not specified for this particular smoothie recipe.
Can I use low-fat milk?
While the recipe calls for whole milk for richness, you can substitute with lower-fat options, though the consistency may be less creamy.
What category does this recipe fall into?
It is categorized as a smoothie, tropical drink, and cocktail.
How long does it take to make?
Since it only involves blending and assembly, it can be prepared in just a few minutes.