Tropical Peach-Berry Bliss Smoothie
This delightful Tropical Peach-Berry Bliss Smoothie is the perfect way to kickstart your day or recharge after a long afternoon. Packed with the vibrant flavors of juicy peaches, ripe strawberries, and creamy yogurt, this smoothie not only tastes amazing but also provides a refreshing burst of energy. Ideal for busy mornings or a healthy after-school treat, it's irresistibly delicious and can easily be customized with your favorite fruits. Enjoy it as a quick breakfast, a midday snack, or treat your kids to a nutritious drink they’ll love!
4
Servings
120
Calories
4
Ingredients
Ingredients
Non-fat strawberry yogurt
2 (6-ounce containers)
Frozen peaches
1 (cup or 1 cup nectarine, sliced)
Fresh strawberries
1 (cup, sliced)
Crushed ice
1 (cup)
Instructions
1
Gather all the ingredients and prepare them as described.
2
In a blender, combine the non-fat strawberry yogurt, frozen peaches (or sliced nectarines), fresh strawberries, and crushed ice.
3
Cover the blender tightly with the lid.
4
Blend on high speed for 30-60 seconds or until the mixture is perfectly smooth, ensuring all ingredients are well-combined.
5
Once blended, pour the smoothie into four glasses.
6
Serve immediately, garnished with a slice of peach or a whole strawberry on the rim if desired.
Nutrition Information
0.5g
Fat
20g
Carbs
6g
Protein
1.5g
Fiber
13.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Peach-Berry Bliss Smoothie?
It is a refreshing fruit smoothie made with peaches, strawberries, and yogurt, perfect for breakfast or a snack.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients?
The main ingredients are non-fat strawberry yogurt, frozen peaches, fresh strawberries, and crushed ice.
Can I substitute peaches with nectarines?
Yes, you can use 1 cup of sliced nectarines as an alternative to frozen peaches.
How long does it take to blend the smoothie?
It takes between 30 to 60 seconds on high speed to achieve a smooth consistency.
How many calories are in one serving?
Each serving contains 120 calories.
Is this smoothie kid-friendly?
Yes, it is described as a nutritious drink that kids will love as an after-school treat.
What is the protein content per serving?
Each serving provides 6 grams of protein.
How much fat is in this smoothie?
This smoothie is low in fat, containing only 0.5 grams per serving.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
How much sugar does this smoothie contain?
One serving contains 13.5 grams of sugar.
What type of yogurt is recommended?
The recipe calls for two 6-ounce containers of non-fat strawberry yogurt.
How much fiber is in each serving?
Each serving contains 1.5 grams of dietary fiber.
Is this smoothie suitable for breakfast?
Yes, it is an ideal quick breakfast for busy mornings.
Should I use fresh or frozen strawberries?
The recipe specifies using 1 cup of fresh sliced strawberries.
How much ice is needed?
You should use 1 cup of crushed ice.
How should I garnish the smoothie?
You can garnish it with a slice of peach or a whole strawberry on the glass rim.
Is this smoothie energizing?
Yes, it is designed to provide a refreshing burst of energy.
Can I customize this recipe?
Yes, it can be easily customized with your favorite fruits.
What speed should the blender be on?
The blender should be set to high speed.
Should the smoothie be served immediately?
Yes, for the best taste and texture, serve it immediately after blending.
What is the recipe category?
This recipe is categorized under Smoothies.
What tags are associated with this recipe?
Tags include healthy, breakfast, snack, fruit smoothie, peach, and berry.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe, taking only about a minute of blending time.
Does it contain any cholesterol?
The recipe data does not specify cholesterol content, but it uses non-fat yogurt.
How many ingredients are required?
There are 4 main ingredients required for this smoothie.
What is the first step in the instructions?
The first step is to gather all the ingredients and prepare them as described.
How many glasses does the recipe fill?
The recipe is designed to fill four glasses.
Is there sodium in this smoothie?
The sodium content is not specifically listed in the recipe data.
Can I use frozen peaches?
Yes, the recipe specifically calls for 1 cup of frozen peaches.