Tropical Oat Muffins with Papaya and Mango
Indulge in the delightful flavors of the tropics with these Tropical Oat Muffins featuring sweet papaya or mango, tender oats, and a hint of warm spices. Perfect for breakfast or an afternoon snack, these muffins are both nutritious and satisfying. The addition of soaked raisins and crunchy nuts gives each bite a wonderful texture, while honey or light Karo syrup adds a natural sweetness. Bake a batch today and share the taste of paradise with family and friends!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
raisins
1/4 cup (soaked in hot rum or water)
rum or hot water
1/4 cup (for soaking raisins)
Bisquick or baking mix
1 cup (None)
all-purpose flour or whole wheat flour
1 cup (None)
baking soda
1 teaspoon (None)
baking powder
1 teaspoon (None)
cinnamon
1 1/2 teaspoons (None)
clove
1/2 teaspoon (None)
salt
3/4 teaspoon (None)
vegetable oil
1/4 cup (None)
milk
1/2 cup (None)
honey or light Karo syrup
1/3 cup (None)
papayas or mangoes
2 cups (chopped)
nuts
1/2 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease or spray a muffin tin with cooking spray, or line with paper liners to prevent sticking.
3
In a small bowl, soak the raisins in hot rum or hot water for about 10 minutes to plump them up.
4
In a large mixing bowl, combine all the dry ingredients: Bisquick, flour, baking soda, baking powder, cinnamon, clove, and salt. Stir well to mix.
5
Create a well in the center of the dry ingredients. Pour in the vegetable oil, milk, and honey (or Karo syrup).
6
Gently mix the wet ingredients into the dry ingredients until just combined. Be careful not to overmix; some small lumps are okay.
7
Drain the soaked raisins and then fold them into the batter along with the chopped papaya or mango and chopped nuts.
8
Spoon the batter evenly into the prepared muffin cups, filling each cup about two-thirds full.
9
Bake for 25-30 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
10
Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
5.5g
Fat
19.5g
Carbs
2g
Protein
2.2g
Fiber
6.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Tropical Oat Muffins with Papaya and Mango.
What fruits are used in these muffins?
You can use either chopped papaya or mango for this recipe.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How many calories are in one muffin?
Each muffin contains 150 calories.
What is the fat content per muffin?
There are 5.5 grams of fat per muffin.
How many grams of carbohydrates are in each serving?
Each muffin has 19.5 grams of carbohydrates.
How much protein is in one muffin?
One muffin provides 2 grams of protein.
What is the fiber content of these muffins?
Each muffin contains 2.2 grams of fiber.
How much sugar is in a single muffin?
There are 6.7 grams of sugar per muffin.
How should I prepare the muffin tin?
Lightly grease or spray the muffin tin with cooking spray, or line it with paper liners.
Why do I need to soak the raisins?
Soaking the raisins in hot liquid for 10 minutes helps to plump them up before adding them to the batter.
What liquid should I use to soak the raisins?
You can use either hot rum or hot water to soak the raisins.
What type of flour can I use?
You can use either all-purpose flour or whole wheat flour for this recipe.
What are the primary spices used?
The recipe calls for 1 1/2 teaspoons of cinnamon and 1/2 teaspoon of cloves.
What sweetener options are available?
You can use either honey or light Karo syrup as a natural sweetener.
What kind of oil is used in the batter?
The recipe requires 1/4 cup of vegetable oil.
How should I combine the dry and wet ingredients?
Create a well in the center of the dry ingredients and pour in the wet ingredients, mixing until just combined.
Should the batter be perfectly smooth?
No, you should be careful not to overmix; some small lumps in the batter are acceptable.
How much fruit is needed for the recipe?
The recipe calls for 2 cups of chopped papayas or mangoes.
Are there nuts in this recipe?
Yes, the recipe includes 1/2 cup of chopped nuts for added texture.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with the batter.
How long do the muffins take to bake?
Bake the muffins for 25-30 minutes.
How do I know when the muffins are finished baking?
They are done when they are golden brown and a toothpick inserted in the center comes out clean.
How should I cool the muffins?
Allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
How many ingredients are in this recipe?
There are 14 total ingredients listed for this recipe.
Is Bisquick used in these muffins?
Yes, the recipe calls for 1 cup of Bisquick or a similar baking mix.
What category of food does this recipe fall into?
This recipe is categorized as a quick bread, specifically a muffin.
Are these muffins suitable for snacks?
Yes, they are perfect for both breakfast and as an afternoon snack.
Can I use whole wheat flour instead of all-purpose?
Yes, the recipe explicitly allows for the use of whole wheat flour.
What makes these muffins 'tropical'?
The inclusion of papaya or mango, along with the optional use of rum for soaking raisins, gives them a tropical flavor profile.