Tropical Mocktail Bliss
Indulge in this delightful Tropical Mocktail Bliss, a guilt-free, creamy blend loaded with the flavors of pineapple and coconut, perfect for hot summer days! This refreshing smoothie is not only low in calories but also caters to all ages with its non-alcoholic nature. Inspired by the classic Strawberry Julius, it offers a sturdy base of nonfat milk (or a vegan alternative) and a touch of sweetness from Splenda. The addition of rum and coconut extracts lends an authentic tropical flair without the need for alcohol. Whether you're serving it at a family gathering or enjoying a quiet moment alone, this drink is sure to uplift your spirits without any hangovers in sight. Blend it up, garnish with a pineapple wedge, and let each sip transport you to a sun-soaked beach!
N/A
Servings
120
Calories
7
Ingredients
Ingredients
Chopped pineapple
1/2 cup (fresh or canned; optional to freeze for a colder texture)
Nonfat milk
1/4 cup (or substitute with soy milk for a vegan option)
Water
1/4 cup (or more, to adjust consistency)
Splenda sugar substitute
2 tablespoons (to taste)
Rum extract
1 drop
Coconut extract
1/4 teaspoon
Ice cubes
as needed (for desired chill and texture)
Instructions
1
Start by placing the chopped pineapple, nonfat milk, Splenda, rum extract, and coconut extract into a blender.
2
Blend the mixture on high speed until well combined and creamy.
3
Gradually add ice cubes and water, blending after each addition, until you reach your desired consistency. Add more water for a thinner texture or more ice for a thicker shake.
4
Pour the mocktail into a chilled glass.
5
For an extra touch, garnish with a pineapple wedge or a sprinkle of shredded coconut.
6
Serve immediately and enjoy the tropical goodness!
Nutrition Information
2g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mocktail Bliss?
Tropical Mocktail Bliss is a creamy, non-alcoholic drink featuring pineapple and coconut flavors, similar to a Strawberry Julius.
Is this drink suitable for children?
Yes, it is entirely non-alcoholic and kid-friendly.
How many calories are in one serving?
There are 120 calories per serving.
Can I make this recipe vegan?
Yes, simply replace the nonfat milk with soy milk or another plant-based alternative.
What are the main flavors of this mocktail?
The primary flavors are pineapple and coconut with a hint of rum extract.
How do I make the drink colder and thicker?
You can use frozen pineapple chunks instead of fresh ones for a colder, thicker texture.
What sweetener is used in this recipe?
The recipe calls for 2 tablespoons of Splenda sugar substitute.
Does this drink contain alcohol?
No, it uses rum extract for flavor without any actual alcohol content.
How much protein does this mocktail provide?
It contains 5g of protein per serving.
What is the fat content of this drink?
The mocktail contains 2g of fat.
How many grams of carbohydrates are included?
There are 25g of carbohydrates per serving.
What type of milk should I use?
The recipe recommends nonfat milk for a low-calorie version.
How can I adjust the consistency if it is too thick?
You can gradually add more water and blend until it reaches your desired consistency.
What should I use to garnish the drink?
Garnish with a fresh pineapple wedge or a sprinkle of shredded coconut.
Is this drink good for summer?
Yes, it is specifically designed to be refreshing for hot summer days.
Can I use canned pineapple?
Yes, you can use either fresh or canned chopped pineapple.
How many ingredients are needed?
The recipe requires 7 ingredients including ice and water.
What setting should I use on my blender?
Blend the mixture on high speed until it is well combined and creamy.
How much rum extract is needed?
Just 1 drop of rum extract is enough to provide the tropical flavor.
How much coconut extract is used?
The recipe calls for 1/4 teaspoon of coconut extract.
Is there any fiber in this drink?
Fiber content is not specified, but it contains 1/2 cup of pineapple.
Can I add more ice?
Yes, add more ice cubes if you prefer a thicker, slushier shake-like consistency.
What is the inspiration for this drink?
It is inspired by the classic Strawberry Julius.
Should I serve this drink immediately?
Yes, it is best served immediately while chilled and frothy.
How much pineapple is in the recipe?
The recipe uses 1/2 cup of chopped pineapple.
Is this recipe low in fat?
Yes, with only 2g of fat, it is considered a low-fat beverage.
Does it contain sodium?
Sodium information is not provided, but the ingredients are naturally low in salt.
Can I use a different sweetener?
Yes, you can adjust the sweetener type and amount to your personal taste.
Is the glass type important?
While any glass works, serving it in a chilled glass helps keep the mocktail cold longer.
Is this a good drink for parties?
Absolutely, it is a great non-alcoholic option for family gatherings and celebrations.