Tropical Mint Melon Chill
Indulge in the delightful sweetness of summer with this Tropical Mint Melon Chill, a vibrant blend of perfectly ripe pineapple, honeydew, and cantaloupe. Inspired by a culinary gem from Knob Hill Restaurant in Tubac, AZ, this cold soup creates a refreshing experience, perfect as a light appetizer or a soothing smoothie breakfast. The secret to this dish lies in using fruits that have fully ripened, bringing out their natural sweetness. Enhanced with fragrant fresh mint, this joyful soup embodies the essence of relaxation and summer vibes. Enjoy it alone or alongside a light sandwich for a complete, satisfying meal.
9
Servings
75
Calories
4
Ingredients
Ingredients
fresh pineapple
1 (very ripe, cut into chunks)
honeydew melon
1 (very ripe, cut into chunks)
cantaloupe
1 (very ripe, cut into chunks)
fresh peppermint leaves
1 cup (loose leaves)
Instructions
1
Begin by cleaning and peeling all three types of melons: pineapple, honeydew, and cantaloupe. Ensure each fruit is very ripe, with the pineapple possibly showing light browning on the inside.
2
Cut the fruits into manageable chunks and place them into a blender or food processor.
3
Blend the fruits together until you achieve a smooth consistency, adjusting blending time based on desired texture.
4
Add approximately 1 cup of loose fresh peppermint leaves to the blend. Pulse briefly to combine the mint without fully blending it into the mixture, maintaining some freshness.
5
Once well mixed, transfer the soup into a large container and refrigerate for at least an hour or until thoroughly chilled.
6
When ready to serve, ladle the soup into cups or bowls. Garnish each serving with a sprig of fresh mint for a beautiful and fragrant touch.
Nutrition Information
0.2g
Fat
19g
Carbs
0.6g
Protein
1.3g
Fiber
17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mint Melon Chill?
It is a vibrant, cold fruit soup or smoothie made from a blend of ripe pineapple, honeydew, and cantaloupe enhanced with fresh peppermint.
How many servings does this recipe make?
This recipe yields approximately 9 servings.
What are the main ingredients?
The main ingredients are one fresh pineapple, one honeydew melon, one cantaloupe, and one cup of fresh peppermint leaves.
Where did the inspiration for this recipe come from?
The recipe was inspired by a culinary dish from Knob Hill Restaurant in Tubac, Arizona.
How many calories are in a single serving?
There are 75 calories per serving.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 0.2g per serving.
How much sugar is in each serving?
Each serving contains 17g of sugar, which comes naturally from the ripe fruits.
Does this soup provide dietary fiber?
Yes, each serving provides 1.3g of dietary fiber.
What is the carbohydrate content per serving?
There are 19g of carbohydrates in one serving.
How much protein does this melon chill contain?
It contains a small amount of protein, approximately 0.6g per serving.
Does this recipe contain any sodium or cholesterol?
Based on the nutritional data provided, the sodium and cholesterol levels are negligible or null.
What is the best way to serve this dish?
It is best served thoroughly chilled in cups or bowls, garnished with a sprig of fresh mint.
Can I eat this for breakfast?
Yes, it is perfect as a soothing smoothie breakfast or a light appetizer.
How long should I refrigerate the soup before serving?
You should refrigerate the mixture for at least one hour or until it is thoroughly chilled.
How ripe should the melons be?
The fruits should be very ripe to ensure maximum natural sweetness; the pineapple may even show light browning on the inside.
Should I blend the mint completely into the soup?
No, you should only pulse the mint briefly into the blend to maintain its freshness without fully pulverizing it.
What type of mint is recommended?
The recipe specifically calls for fresh peppermint leaves.
Do I need to peel the fruit?
Yes, you must clean and peel the pineapple, honeydew, and cantaloupe before blending.
Can I use a food processor for this recipe?
Yes, either a blender or a food processor can be used to achieve the desired smooth consistency.
What can I pair this soup with?
It pairs beautifully with a light sandwich for a complete and satisfying meal.
Is this recipe suitable for summer?
Absolutely, it is designed as a refreshing summer soup that embodies the essence of relaxation.
What is the total ingredient count?
The recipe requires 4 main ingredients.
Is there any preparation needed for the peppermint?
The peppermint should be fresh, loose leaves, measured to approximately one cup.
What category does this recipe fall into?
It is categorized under Smoothies but also serves as a cold fruit soup.
How do I prepare the pineapple?
The pineapple should be very ripe and cut into manageable chunks before blending.
What should the consistency be?
The fruits should be blended until they reach a smooth consistency.
Are there any tags associated with this recipe?
Tags include summer soup, cold soup, refreshing smoothie, tropical flavors, and healthy snack.
What is the first step in making this?
The first step is cleaning and peeling the pineapple, honeydew, and cantaloupe melons.
Does this recipe require cooking?
No cooking is required; it is a raw, blended fruit dish.
What makes this soup joyful?
The combination of fragrant fresh mint and naturally sweet ripe melons creates a joyful, refreshing experience.