Tropical Mango Raita Delight
This refreshing Tropical Mango Raita Delight is a perfect accompaniment to any East Indian meal, balancing the spiciness of fragrant curries and adding a touch of fruity sweetness. Combining ripe mango with creamy low-fat yogurt and aromatic garam masala, this sauce not only cools the palate but also delights the senses. Feel free to experiment by substituting the mango with apple or peach for a different twisted flavor. Perfect for family dinners, picnics, or potlucks, this dish is sure to impress your guests!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Ripe Mango
1 (Peeled and diced into 1/2 inch cubes)
Low-fat Plain Yogurt
1 cup (Plain, unflavored)
Garam Masala
1 teaspoon (Ground spice mix)
Lite Olive Oil
a few drops (For drizzling)
Instructions
1
Begin by peeling the ripe mango and cutting it into 1/2 inch cubes while working over a bowl to capture all the delicious juice.
2
In a mixing bowl, combine the diced mango and low-fat plain yogurt. Stir gently to mix, ensuring that the mango pieces are well-coated with yogurt.
3
Transfer the mixture to a decorative serving bowl for an appealing presentation.
4
Sprinkle the garam masala over the raita and drizzle a few drops of lite olive oil on top to enhance flavor.
5
Serve chilled alongside your favorite Indian dishes, and enjoy the refreshing blend of flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango Raita Delight?
Tropical Mango Raita Delight is a refreshing yogurt-based side dish that combines ripe mango with aromatic spices, perfect for balancing the heat of East Indian curries.
What are the primary ingredients in this raita?
The main ingredients include one ripe mango, one cup of low-fat plain yogurt, one teaspoon of garam masala, and a few drops of lite olive oil.
How should I prepare the mango for this recipe?
You should peel the mango and cut it into 1/2 inch cubes, ensuring you work over a bowl to capture all the juice.
Can I substitute the mango with other fruits?
Yes, you can experiment by substituting the mango with apple or peach for a different flavor profile.
What type of yogurt is best for this dish?
The recipe calls for low-fat plain, unflavored yogurt to keep the dish light and authentic.
What spice is used to season the raita?
Garam masala, an aromatic ground spice mix, is used to season the raita.
How do I incorporate the mango and yogurt?
Combine the diced mango and yogurt in a mixing bowl and stir gently until the mango pieces are well-coated.
What is the recommended serving temperature?
The raita should be served chilled to provide a refreshing contrast to warm dishes.
Is this recipe vegetarian?
Yes, this Tropical Mango Raita Delight is a vegetarian-friendly side dish.
Why is lite olive oil used in this recipe?
A few drops of lite olive oil are drizzled on top to enhance the overall flavor and presentation.
What food does this raita pair well with?
It pairs perfectly with fragrant Indian curries and other traditional East Indian meals.
How do I present the raita for guests?
Transfer the mixture to a decorative serving bowl and sprinkle the garam masala and olive oil on top for an appealing look.
How many ingredients are required in total?
There are 4 main ingredients required for this recipe.
Is this dish considered healthy?
Yes, it is tagged as healthy as it uses low-fat yogurt and fresh fruit.
What size should the mango cubes be?
The mango should be diced into cubes approximately 1/2 inch in size.
Can I use apple in this recipe?
Yes, apple is a recommended substitute if you want a different twist on the flavor.
Is this dish suitable for potlucks?
Absolutely, this dish is great for family dinners, picnics, or potlucks.
What is the flavor profile of this raita?
It offers a blend of fruity sweetness from the mango and aromatic warmth from the garam masala.
Does the recipe use flavored yogurt?
No, it specifies using plain, unflavored yogurt.
Why should I work over a bowl while cutting the mango?
Working over a bowl allows you to capture all the juice from the mango to include in the raita.
Is the olive oil stirred in?
No, the lite olive oil should be drizzled on top as a finishing touch.
Can I use peach as a substitute?
Yes, peach is mentioned as a suitable fruit alternative for this recipe.
What is the primary function of raita in an Indian meal?
It acts as a cooling sauce to balance the spiciness of main dishes.
Should the mango be peeled?
Yes, the mango must be peeled before dicing.
Is there a specific oil recommended?
The recipe suggests using lite olive oil.
Is this dish spicy?
No, it is a cooling dish intended to soothe the palate, though it contains aromatic garam masala.
What is the texture of the dish?
It has a creamy texture from the yogurt with soft, juicy chunks of mango.
When should I add the garam masala?
Sprinkle the garam masala over the raita once it has been transferred to the serving bowl.
Does this recipe contain sodium information?
No, the nutritional information for sodium is not provided in this specific recipe data.
What type of cuisine does this belong to?
This dish belongs to Indian cuisine, specifically categorized as a side dish or yogurt sauce.