Tropical Mango-Pineapple Coleslaw
This vibrant Tropical Mango-Pineapple Coleslaw combines the sweetness of fresh mango and juicy pineapple with a creamy, zesty dressing. Enhanced with fresh cilantro and a spicy kick from scotch bonnet or jalapeño peppers, this slaw is not just delicious but also adds a colorful centerpiece to any summer BBQ or festive gathering. Perfectly complements grilled meats, especially pork or citrus-marinated chicken, and can elevate any dish served with fruited salsas or sauces.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Mango
1 (peeled and cubed)
Crushed Pineapple
1 (6 ounce) can (drained)
Hellmann's Mayonnaise
2/3 cup
Heinz Cider Vinegar
2 tablespoons
Cilantro Leaves
2 tablespoons (chopped)
Red Peppers
2 tablespoons (chopped)
Scotch Bonnet Pepper or Jalapeño
1 small (seeded and minced (wear gloves))
Dole Coleslaw Mix with Carrots
4 cups
Jamaican Jerk Spice
1 tablespoon
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango-Pineapple Coleslaw?
It is a vibrant side dish that combines shredded cabbage with fresh mango, crushed pineapple, and a spicy, creamy dressing.
What are the main flavors in this coleslaw?
This slaw features a balance of sweetness from mango and pineapple, creaminess from mayonnaise, and a spicy kick from Scotch Bonnet peppers and Jamaican jerk spice.
What kind of mango should I use?
A ripe, fresh mango that has been peeled and cubed is recommended for the best flavor and texture.
Can I use fresh pineapple instead of canned?
Yes, you can substitute canned crushed pineapple with finely chopped or crushed fresh pineapple, making sure to drain the excess juice.
Which mayonnaise is best for this recipe?
The recipe specifically recommends Hellmann's Mayonnaise for its creamy consistency.
Is this coleslaw spicy?
Yes, it has a spicy kick due to the inclusion of Jamaican Jerk Spice and a small Scotch Bonnet or jalapeo pepper.
What is a Scotch Bonnet pepper?
A Scotch Bonnet is a very hot Caribbean chili pepper that provides a unique fruity flavor alongside its heat.
Can I use a jalapeo instead of a Scotch Bonnet?
Yes, if you prefer a milder heat, a small jalapeo pepper is an excellent substitute for the Scotch Bonnet.
Why should I wear gloves when handling the peppers?
Peppers like Scotch Bonnets contain capsaicin oils that can irritate or burn your skin and eyes; gloves provide protection while seeding and mincing.
What is Jamaican Jerk Spice?
It is a Caribbean spice blend typically featuring allspice, peppers, and other aromatic herbs that adds a deep, savory heat to the dish.
What should I serve with Tropical Mango-Pineapple Coleslaw?
It perfectly complements grilled meats, especially pork, citrus-marinated chicken, or dishes served with fruit-based salsas.
Can I use a pre-made coleslaw mix?
Yes, the recipe suggests using 4 cups of Dole Coleslaw Mix with Carrots for convenience.
What type of vinegar is used in the dressing?
Heinz Cider Vinegar is used to add a zesty, tangy flavor to the creamy dressing.
How do I prepare the red peppers?
The red peppers should be finely chopped before being added to the slaw mixture.
Can I make this recipe vegan?
To make it vegan, simply replace the traditional mayonnaise with your favorite plant-based mayonnaise alternative.
Is this coleslaw gluten-free?
The primary ingredients are gluten-free, but you should always verify that your specific brand of Jamaican Jerk Spice and mayonnaise is certified gluten-free.
Can I substitute the cilantro?
If you do not like cilantro, you can substitute it with fresh flat-leaf parsley or omit it entirely.
How long does it take to prepare?
Since it uses pre-shredded mix, preparation mostly involves chopping the fruit and peppers and whisking the dressing, taking about 15 to 20 minutes.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator.
How long will this coleslaw stay fresh?
It is best consumed within 2 to 3 days, as the vegetables may lose their crunch over time due to the dressing.
Can I freeze this coleslaw?
Freezing is not recommended because the mayonnaise-based dressing will separate and the vegetables will become mushy upon thawing.
Is this a good dish for a BBQ?
Absolutely, its colorful appearance and refreshing tropical flavors make it a perfect centerpiece for summer BBQs and festive gatherings.
Can I add other fruits?
Yes, fruits like papaya or even mandarin oranges could work well to enhance the tropical theme.
How do I drain the crushed pineapple?
Place the pineapple in a fine-mesh sieve and press down with a spoon to remove as much liquid as possible so the slaw doesn't get watery.
Can I use frozen mango?
Thawed frozen mango can be used, though it may be softer than fresh mango.
Is this side dish healthy?
It contains nutrient-rich vegetables and fruits, though the mayonnaise adds fat and calories; you can use light mayo to reduce the fat content.
How many people does this recipe serve?
Using 4 cups of coleslaw mix generally provides about 6 to 8 side-dish servings.
Can I make this ahead of time?
You can prepare the components ahead of time, but it is best to toss the cabbage with the dressing no more than an hour before serving to maintain crunch.
What gives the slaw its 'tropical' flair?
The combination of mango, pineapple, and Caribbean jerk spices provides its signature tropical profile.
Can I use white vinegar instead of cider vinegar?
Yes, though cider vinegar is preferred for its fruitier notes, white vinegar or lime juice can be used as a substitute.