Tropical Mango Medley Salad
This refreshing Tropical Mango Medley Salad is a delightful burst of summer flavors that brings together sweet and juicy mangoes, crisp green grapes, and plump blueberries, all enhanced by a zesty ginger-lime dressing. Ideal for summer picnics or as a vibrant side dish at your next gathering, this fruit salad not only dazzles the eyes with its colorful presentation but also offers a nutritious option for cooling off on hot days. Each bite is a refreshing reminder of summer's bounty, making it a must-try recipe for any fruit lover.
N/A
Servings
38
Calories
7
Ingredients
Ingredients
Gingerroot
2 teaspoons (minced)
Lime
1 (juice and zest of, grated)
Honey
1/4 cup (none)
Mangoes
2 (peeled, seeded and cut into cubes)
Green Grapes
3 cups (whole)
Blueberries
1 1/2 cups (whole)
Mint Leaf
1/4 cup (chopped)
Instructions
1
Begin by preparing the dressing. In a small bowl, whisk together the minced gingerroot, lime juice, lime zest, and honey until well combined. Set aside to allow the flavors to meld.
2
In a large salad bowl, combine the cubed mangoes, green grapes, and blueberries. Gently toss the fruits together to ensure an even mix.
3
Chop the fresh mint leaves and add them to the fruit bowl, tossing lightly to combine.
4
Drizzle the prepared ginger-lime dressing over the fruit mixture. Carefully toss the salad to coat the fruits evenly with the dressing.
5
Serve immediately, or chill in the refrigerator for about 30 minutes to enhance the flavors before serving.
Nutrition Information
0g
Fat
9.4g
Carbs
0.25g
Protein
0.75g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Mango Medley Salad?
The Tropical Mango Medley Salad is a refreshing fruit salad featuring sweet mangoes, crisp green grapes, and blueberries tossed in a zesty ginger-lime dressing.
What ingredients are needed for the dressing?
The dressing is made from minced gingerroot, lime juice, lime zest, and honey.
Is this mango salad recipe gluten-free?
Yes, this recipe is naturally gluten-free as it consists of fresh fruits, honey, and ginger.
How many calories are in a serving of this salad?
Each serving contains approximately 38 calories.
What type of grapes are used in this recipe?
The recipe calls for 3 cups of whole green grapes.
How do I prepare the mangoes for the salad?
The mangoes should be peeled, seeded, and cut into cubes before being added to the bowl.
Can I make this salad ahead of time?
Yes, you can prepare the salad and chill it in the refrigerator for about 30 minutes to enhance the flavors before serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How much honey is used in the Tropical Mango Medley Salad?
The recipe requires 1/4 cup of honey for the dressing.
What is the carbohydrate content per serving?
Each serving provides approximately 9.4g of carbohydrates.
How much ginger is needed for the recipe?
You will need 2 teaspoons of minced gingerroot.
Does this salad contain any fat?
No, the nutritional information indicates 0g of fat per serving.
How many blueberries should I include?
The recipe calls for 1 1/2 cups of whole blueberries.
Is fresh mint used in this recipe?
Yes, 1/4 cup of chopped fresh mint leaves is added to the salad for extra refreshment.
How much fiber does this salad provide?
Each serving contains about 0.75g of fiber.
Does the recipe use both lime juice and lime zest?
Yes, the recipe uses the juice and the grated zest of one lime.
Is there any protein in the Tropical Mango Medley Salad?
Yes, there is a small amount of protein, approximately 0.25g per serving.
How much sugar is in a serving?
There are 7.5g of sugar per serving.
What is the best occasion for this salad?
It is ideal for summer picnics, outdoor gatherings, or as a vibrant side dish for hot days.
How many mangoes are required?
The recipe calls for 2 mangoes.
Is this recipe considered easy to prepare?
Yes, it is categorized as an easy recipe with simple preparation steps.
Can I serve this salad immediately?
Yes, it can be served immediately after tossing with the dressing.
What is the preparation for the mint leaves?
The mint leaves should be chopped before being added to the fruit.
Does this recipe contain sodium?
The provided nutritional data indicates that the sodium content is negligible or null.
Is there cholesterol in this fruit salad?
No, this recipe contains 0mg of cholesterol.
What is the total number of ingredients?
There are 7 primary ingredients used in this recipe.
What are the tags associated with this recipe?
Tags include fruit salad, mango, summer recipe, healthy snack, refreshing salad, tropical fruits, easy recipe, gluten-free, and vegetarian.
How should the fruits be combined?
Combine the cubed mangoes, green grapes, and blueberries in a large bowl and toss gently.
What is the main flavor profile of the dressing?
The dressing is sweet from the honey and tangy and spicy from the lime and fresh ginger.
How should the dressing be applied?
Drizzle the prepared ginger-lime dressing over the fruit mixture and toss carefully to coat evenly.