Tropical Mango Lassi Popsicles
Beat the heat with these refreshing Tropical Mango Lassi Popsicles, a delightful fusion of creamy yogurt and luscious mango. Inspired by the beloved Indian drink, mango lassi, these popsicles are not only delicious but also a healthy treat for hot summer days. The optional splash of orange juice concentrate enhances the natural sweetness of ripe mangoes, while the yogurt adds a creamy texture that's simply irresistible. Perfect for kids and adults alike, these tropical treats can easily be customized with your favorite fruits, making them a versatile addition to your frozen dessert repertoire.
6
Servings
60
Calories
4
Ingredients
Ingredients
Mango
1 (Peeled and diced)
Orange juice concentrate
1/4 cup (Optional, for added sweetness)
Plain yogurt
1 1/2 cups (Smooth and creamy)
Sugar
2-3 teaspoons (To taste)
Instructions
1
Begin by peeling the mango and slicing the fruit away from the pit. Discard the pit and place the mango flesh in a food processor or blender.
2
Add the optional orange juice concentrate to the mango in the blender. Blend until smooth and creamy.
3
In a mixing bowl, vigorously stir the yogurt until it is smooth and free of lumps. Gradually add the sugar to the yogurt, stirring well to incorporate.
4
Fold in the mango puree into the yogurt mixture and stir until everything is well combined. Remember to taste the mixture to ensure it has the right level of sweetness, as flavors tend to diminish when frozen. Add more sugar if desired.
5
Pour the mixture evenly into popsicle molds, ensuring there is enough space at the top for expansion during freezing.
6
Place the molds in the freezer and let them freeze for at least 8 hours, or until fully solid.
7
When ready to serve, remove the pops from the molds by running hot water over the outside of the mold for about 5 seconds. If needed, repeat the process to loosen the pops further. Enjoy your Tropical Mango Lassi Popsicles immediately!
Nutrition Information
1g
Fat
10g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Mango Lassi Popsicles?
They are a refreshing fusion of creamy yogurt and luscious mango inspired by the traditional Indian mango lassi drink.
How many calories are in each popsicle?
Each popsicle contains approximately 60 calories.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the inspiration behind this recipe?
These popsicles are inspired by the beloved Indian drink known as mango lassi.
Are Tropical Mango Lassi Popsicles considered healthy?
Yes, they are described as a healthy treat that is perfect for hot summer days.
What is the fat content per serving?
Each serving contains 1 gram of fat.
How many carbohydrates are in one popsicle?
There are 10 grams of carbohydrates per popsicle.
How much protein is in one serving?
Each popsicle provides 2 grams of protein.
How many ingredients are required for this recipe?
There are 4 main ingredients: mango, orange juice concentrate, plain yogurt, and sugar.
How should I prepare the mango?
You should peel the mango and slice the fruit flesh away from the pit.
Should I keep the mango pit?
No, you should discard the pit and only use the mango flesh.
What equipment is needed to puree the mango?
You can use a food processor or a blender to blend the mango until smooth.
Why is orange juice concentrate included in the ingredients?
The optional orange juice concentrate is used to enhance the natural sweetness of the ripe mangoes.
How much plain yogurt is needed?
The recipe requires 1 1/2 cups of plain yogurt.
How should the yogurt be prepared?
The yogurt should be stirred vigorously until it is smooth and free of lumps.
When do I add the sugar?
Gradually add the sugar to the yogurt after it has been stirred smooth.
What is the recommended amount of sugar?
The recipe calls for 2 to 3 teaspoons of sugar.
Can I adjust the sweetness of the popsicles?
Yes, you should taste the mixture and add more sugar if a higher level of sweetness is desired.
Why is it important to taste the mixture before freezing?
You should taste it because flavors tend to diminish when the mixture is frozen.
How do I combine the mango and yogurt?
Fold the mango puree into the yogurt mixture and stir until everything is well combined.
Why should I leave space at the top of the popsicle molds?
Space is needed to allow for the mixture to expand during the freezing process.
How long do the popsicles need to freeze?
They need to freeze for at least 8 hours or until they are fully solid.
How do I remove the popsicles from their molds?
Run hot water over the outside of the mold for about 5 seconds to loosen the pops.
What if the popsicles are still stuck in the mold?
If needed, repeat the hot water process to loosen the pops further.
When is the best time to eat these popsicles?
They should be enjoyed immediately after being removed from the molds.
Can I use other types of fruit in this recipe?
Yes, these treats are versatile and can be customized with your favorite fruits.
Are these popsicles suitable for both kids and adults?
Yes, they are designed to be perfect for both kids and adults alike.
What kind of texture do these popsicles have?
The yogurt provides an irresistible creamy texture.
What food category does this recipe fall into?
This recipe is categorized as Frozen Desserts.
What tags are associated with this recipe?
Associated tags include mango, lassi, popsicles, healthy treats, summer recipes, and tropical.