Tropical Mango Lassi Bliss
Indulge in the creamy, refreshing delight of this Tropical Mango Lassi Bliss, a quintessential Indian smoothie that combines the lusciousness of ripe mangoes with the tangy richness of whole-milk yogurt. Blended to perfection, this exotic drink is not only a treat for your taste buds but also a source of nutrients. Perfect for hot summer days, this lassi is a great way to hydrate while enjoying the tropical flavors of mango. Share this delightful beverage with family and friends or savor it as a wholesome snack on your own!
3
Servings
150
Calories
7
Ingredients
Ingredients
water
1 cup (none)
whole-milk yogurt
2 cups (none)
ground cardamom
1/2 teaspoon (none)
granulated sugar
2 tablespoons (none)
salt
1 dash (none)
mango pulp (or frozen mango slices)
1 cup (none)
ice cubes
1/2 cup (none)
Instructions
1
In a blender, combine the water, whole-milk yogurt, ground cardamom, granulated sugar, dash of salt, mango pulp, and ice cubes.
2
Blend the mixture on high speed for about 1 minute until the ingredients are fully combined and the texture is smooth and creamy.
3
Taste the lassi and adjust the sweetness if desired by adding more sugar.
4
Pour the mango lassi into tall glasses and garnish with a sprinkle of ground cardamom or a slice of fresh mango if you like.
5
Serve immediately and enjoy this tropical treat!
Nutrition Information
3.3g
Fat
26.7g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango Lassi Bliss?
Tropical Mango Lassi Bliss is a refreshing Indian smoothie that blends ripe mangoes with tangy whole-milk yogurt for a creamy, exotic treat.
How many servings does this recipe make?
This recipe is designed to produce 3 servings.
What are the primary ingredients?
The main ingredients include water, whole-milk yogurt, ground cardamom, granulated sugar, salt, mango pulp, and ice cubes.
How many calories are in one serving?
Each serving contains approximately 150 calories.
Can I use frozen mango slices?
Yes, you can use either 1 cup of mango pulp or 1 cup of frozen mango slices for this recipe.
What type of yogurt should be used?
The recipe calls for whole-milk yogurt to achieve a tangy richness and creamy texture.
How much cardamom is required?
The recipe requires 1/2 teaspoon of ground cardamom for an exotic flavor profile.
How long should I blend the mixture?
You should blend all ingredients on high speed for about 1 minute until the texture is smooth and creamy.
Can I adjust the sweetness of the lassi?
Yes, after blending, you can taste the lassi and add more granulated sugar if you prefer it sweeter.
What is the best way to serve mango lassi?
Pour the lassi into tall glasses and serve immediately, ideally chilled.
Are there any garnish recommendations?
You can garnish the drink with a sprinkle of ground cardamom or a fresh slice of mango.
What is the protein content per serving?
Each serving of this mango lassi provides 5g of protein.
How much fat is in this drink?
There is approximately 3.3g of fat per serving.
What is the carbohydrate count?
Each serving contains about 26.7g of carbohydrates.
Why is salt added to the recipe?
A dash of salt is included to balance the flavors and enhance the sweetness of the mango.
Is this drink suitable for summer?
Yes, it is specifically noted as a perfect drink for hot summer days due to its hydrating and refreshing qualities.
What category does this recipe fall into?
This recipe is categorized under Smoothies.
How many total ingredients are needed?
There are 7 ingredients in total for this recipe.
What amount of water is needed?
The recipe uses 1 cup of water to help achieve the right consistency.
Can I make this dairy-free?
While the recipe calls for whole-milk yogurt, you could experiment with dairy-free yogurt alternatives like coconut or almond yogurt.
How many ice cubes should I add?
The recipe recommends adding 1/2 cup of ice cubes for a chilled texture.
Is this recipe considered healthy?
Yes, it is described as a wholesome snack that provides nutrients and hydration.
Can I use fresh mangoes?
Yes, fresh ripe mangoes can be used by pureeing them into pulp before blending.
What is the preparation level for the ingredients?
All ingredients listed require 'none' for preparation, meaning they can go straight into the blender.
How much sugar is in the base recipe?
The base recipe uses 2 tablespoons of granulated sugar.
Can I double the recipe?
Yes, you can easily double the quantities if your blender is large enough to accommodate the extra volume.
Is the texture thick or thin?
The texture is designed to be smooth and creamy, characteristic of a traditional lassi.
Does it contain cholesterol?
The provided nutritional data does not list a specific cholesterol value, but whole-milk yogurt typically contains small amounts.
Can I use honey instead of sugar?
Yes, honey is a common natural substitute for granulated sugar in lassi recipes.
Should I store leftovers?
Lassi is best enjoyed immediately, but you can store leftovers in the refrigerator for a few hours; just stir before drinking.