Tropical Mango-Green Tea Sorbet
Indulge in this refreshing Tropical Mango-Green Tea Sorbet that combines the exotic sweetness of ripe mangoes with the delicate earthiness of green tea. This lighter dessert not only satisfies your sweet tooth but also offers a guilt-free treat that perfectly complements warm weather. Made with fresh ingredients and minimal sugar, this sorbet is a delightful way to enjoy Japanese flavors while keeping an eye on your health. Perfect for parties, family gatherings, or a simple evening treat, this sorbet transports your taste buds to a tropical paradise.
6-8
Servings
52
Calories
5
Ingredients
Ingredients
water
2/3 cup (None)
green tea leaves, loose
1/3 cup (None)
sugar
1/2 cup (None)
ripe mangoes
3 (Peeled and cut from pit)
fresh lemon juice
3 tablespoons (None)
Instructions
1
In a saucepan, combine water and green tea leaves. Bring to a boil, then remove from heat and allow to steep for 5 minutes.
2
Strain the tea, discarding the leaves without pressing to avoid bitterness.
3
Return the strained tea to the saucepan, add the sugar, and heat until boiling. Stir for about 1 minute, or until the sugar is fully dissolved.
4
Remove the mixture from the heat and let it cool for approximately 30 minutes.
5
While the tea mixture cools, peel the mangoes and cut the flesh away from the pit. In a food processor or blender, combine the mangoes with the fresh lemon juice and blend until smooth.
6
Add the cooled tea mixture to the mango puree and blend until well combined.
7
Pour the mixture into a 9-inch glass baking dish and freeze for about 3 hours.
8
After freezing, transfer the mixture back to the food processor and pulse for 30 to 40 seconds until smooth and creamy.
9
Serve immediately for a soft-serve texture, or store it in the freezer for up to 2 months. If frozen solid, let it soften for 10 minutes before scooping.
Nutrition Information
0g
Fat
13g
Carbs
0.25g
Protein
11g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango-Green Tea Sorbet?
It is a refreshing, light frozen dessert that combines the sweetness of mango with the earthy notes of green tea.
How many calories are in a serving of this sorbet?
Each serving contains approximately 52 calories.
Is this mango sorbet recipe vegan?
Yes, this recipe is naturally vegan as it contains no animal products.
Is this dessert gluten-free?
Yes, all ingredients used in this sorbet are gluten-free.
How many mangoes do I need?
You will need 3 ripe mangoes for this recipe.
What type of green tea should I use?
The recipe calls for 1/3 cup of loose green tea leaves, such as a Japanese Sencha for an authentic flavor.
How long should I steep the green tea leaves?
The tea should be steeped for 5 minutes after the water reaches a boil.
Why shouldn't I press the tea leaves when straining?
Pressing the leaves can release tannins that make the tea and the resulting sorbet taste bitter.
How much sugar is in this sorbet?
The recipe uses 1/2 cup of sugar, resulting in 11g of sugar per serving.
Can I substitute the sugar?
Yes, you can use honey or agave syrup, though it may slightly alter the flavor and freezing consistency.
How long does the initial freezing process take?
The mixture should be frozen in a glass dish for approximately 3 hours before the final blending.
What is the purpose of the second blending step?
Pulse the frozen mixture in a food processor for 30 to 40 seconds to achieve a smooth and creamy texture.
How many servings does this recipe make?
This recipe yields between 6 and 8 servings.
Does this sorbet contain any fat?
No, this sorbet is fat-free.
How long can I store this sorbet in the freezer?
It can be stored in the freezer for up to 2 months.
What should I do if the sorbet is too hard to scoop?
If frozen solid, let it soften at room temperature for about 10 minutes before scooping.
Can I use lemon juice from a bottle?
Fresh lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.
Do I need an ice cream maker?
No, this recipe uses a 'still-freeze' method with a food processor, so an ice cream maker is not required.
Is there any protein in this dessert?
There is a very small amount of protein, approximately 0.25g per serving.
What equipment do I need?
You will need a saucepan, a strainer, a food processor or blender, and a 9-inch glass baking dish.
Can I use frozen mangoes instead of fresh?
Yes, you can use frozen mango chunks; just ensure they are thawed enough to blend smoothly.
How much water is required?
The recipe requires 2/3 cup of water.
Is this sorbet suitable for a Japanese-themed dinner?
Absolutely, the green tea element provides a wonderful Japanese flavor profile.
What is the carbohydrate count per serving?
There are 13g of carbohydrates per serving.
Does this sorbet contain cholesterol?
No, this recipe is cholesterol-free.
What is the texture of the sorbet?
When served immediately after processing, it has a soft-serve texture; it becomes firmer when stored in the freezer.
Does the green tea provide caffeine?
Yes, since it is made with real green tea leaves, it will contain a small amount of caffeine.
Can I add other tropical fruits?
Yes, pineapple or passion fruit would complement the mango and green tea flavors well.
How much lemon juice is used?
The recipe calls for 3 tablespoons of fresh lemon juice.
Is this a good dessert for weight loss?
With only 52 calories and 0g of fat, it is a much lighter alternative to traditional ice cream.