Tropical Mango Ginger Bliss Smoothie
Indulge in the refreshing taste of our Tropical Mango Ginger Bliss Smoothie, a vibrant and nourishing treat that’s perfect for any time of the day. Bursting with the natural sweetness of ripe mangoes and the zesty kick from ginger, this smoothie not only pleases your palate but also supports your wellness journey. With just 2 points, it’s a guilt-free choice for those mindful of their caloric intake. Whether enjoyed as a revitalizing breakfast or a post-workout snack, this smoothie serves as a delicious reminder that healthy choices can also be flavorful. Blend your way to paradise!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
ripe mango
1 (peeled, seeded and chopped)
crushed ice
1 cup (none)
nonfat plain yogurt or non-fat vanilla yogurt
1/2 cup (none)
Splenda sugar substitute
2 teaspoons (optional, increase if using plain yogurt)
cold water
1/2 cup (none)
minced crystallized ginger or fresh ginger
3/4 teaspoon (peeled and minced)
Instructions
1
Start by preparing all your ingredients: peel, seed, and chop the ripe mango, and mince the crystallized or fresh ginger.
2
In a blender, combine the chopped mango, crushed ice, nonfat yogurt, Splenda (if desired), cold water, and minced ginger.
3
Secure the blender lid and blend on high speed until all ingredients are well combined and the mixture is smooth and creamy, approximately 30-60 seconds.
4
Taste the smoothie and adjust sweetness if needed, adding more Splenda or a bit more ginger for extra zing, and blend again if necessary.
5
Pour the smoothie into serving glasses and enjoy immediately for the best flavor and freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Mango Ginger Bliss Smoothie?
It is a vibrant and nourishing smoothie that combines the sweetness of ripe mangoes with a zesty ginger kick, designed to be a healthy and refreshing treat.
How many Weight Watchers points is this smoothie worth?
This smoothie contains just 2 points, making it a great choice for those monitoring their intake.
What are the primary ingredients needed?
The main ingredients include ripe mango, crushed ice, nonfat yogurt, Splenda, cold water, and minced ginger.
Can I use fresh ginger or crystallized ginger?
Yes, the recipe allows for either 3/4 teaspoon of minced crystallized ginger or fresh ginger depending on your preference.
What kind of yogurt is best for this recipe?
You can use either nonfat plain yogurt or nonfat vanilla yogurt.
Is this smoothie suitable for weight loss?
Yes, it is tagged as a weight loss and low-calorie recipe, containing only 2 points.
How do I prepare the mango for the smoothie?
The mango should be peeled, seeded, and chopped before being added to the blender.
Is the Splenda mandatory?
No, Splenda is optional. You may want to increase the amount if you are using plain yogurt instead of vanilla.
How long should I blend the ingredients?
Blend on high speed for approximately 30-60 seconds until the mixture is smooth and creamy.
When is the best time to drink this smoothie?
It can be enjoyed as a revitalizing breakfast, a post-workout snack, or any time you need a healthy treat.
Can I adjust the sweetness after blending?
Yes, you can taste the smoothie and add more Splenda or ginger for extra zing, then blend again briefly.
Should this smoothie be served immediately?
Yes, it is recommended to pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
What gives the smoothie its 'zing'?
The minced ginger provides the zesty kick and 'zing' described in the recipe.
How much ice is required?
The recipe calls for 1 cup of crushed ice.
Is this recipe considered tropical?
Yes, the combination of mango and ginger gives it a distinct tropical flavor profile.
Can I use cold water in this recipe?
Yes, 1/2 cup of cold water is used to help achieve the desired consistency.
How many ingredients are in this recipe?
There are 6 total ingredients in this recipe.
What is the texture of the smoothie?
The smoothie is described as being smooth and creamy once blended.
Does the recipe include nutritional values like calories and fat?
The current raw data does not specify the exact calorie, fat, or protein counts, though it is noted as low-calorie and 2 points.
What is the primary fruit used?
The primary fruit used is one ripe mango.
Is this smoothie suitable for a post-workout snack?
Yes, it is explicitly mentioned as a great option for a post-workout snack.
Can I substitute the yogurt with a non-dairy version?
While the recipe specifies nonfat plain or vanilla yogurt, you could likely use a non-dairy alternative to make it vegan-friendly.
Is this smoothie kid-friendly?
Yes, its natural sweetness from mango and refreshing taste makes it a hit for all ages.
How much ginger is recommended?
The recipe suggests using 3/4 teaspoon of minced ginger.
Does the recipe require any cooking?
No, this is a no-cook recipe that only requires a blender.
What type of sweetener is suggested?
Splenda sugar substitute is the suggested sweetener to keep the points low.
Can I use frozen mango instead of fresh?
Yes, frozen mango can be used, though you might need to adjust the amount of ice or water to reach your preferred thickness.
What tags are associated with this recipe?
Tags include smoothie, healthy, mango, ginger, tropical, weight loss, refreshing, and low-calorie.
Is this smoothie gluten-free?
The ingredients listed (mango, ice, yogurt, Splenda, water, ginger) are naturally gluten-free.
How can I make the smoothie thicker?
You can add more crushed ice or reduce the amount of cold water to achieve a thicker consistency.