Tropical Mango-Coconut Chia Delight
Indulge in this Tropical Mango-Coconut Chia Delight, a refreshing and nutritious dessert that combines the creamy richness of coconut milk with the natural sweetness of fresh mango and strawberries. This pudding is not only easy to prepare but also packed with health benefits from chia seeds and topped with crunchy sliced almonds and coconut flakes for an irresistible finish. Perfect for a light treat or a guilt-free snack, share this delicious recipe with friends and family to elevate your dessert game!
N/A
Servings
180
Calories
8
Ingredients
Ingredients
light coconut milk
1 (13 1/2 ounce can)
white chia seeds
1/3 (cup)
honey
2 (tablespoons)
vanilla extract
1 (teaspoon)
mango
1 (peeled, pitted, and diced)
strawberries
1 (cup, diced)
sliced almonds
1/4 (cup)
coconut flakes
4 (teaspoons)
Instructions
1
In a medium mixing bowl, whisk together the light coconut milk, chai seeds, honey, and vanilla extract until well combined.
2
Cover the bowl and refrigerate the mixture for at least 1 hour, or until the chia seeds have absorbed the liquid and created a pudding-like consistency.
3
After chilling, stir the pudding mixture to ensure an even texture. In four small serving glasses, carefully layer the pudding starting with 1/8 cup of the chia mixture at the bottom.
4
Add 1/8 cup of diced mango on top of the pudding layer, followed by another 1/8 cup of pudding and repeat the layers until the glasses are full, finishing with a layer of diced mango on top.
5
Garnish each glass with a spoonful of diced strawberries, a topping of sliced almonds, and a sprinkle of coconut flakes for added flavor and texture.
6
Serve immediately or chill for an additional 15 minutes before serving for a cooler treat.
Nutrition Information
11.25g
Fat
21.5g
Carbs
3g
Protein
4.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango-Coconut Chia Delight?
It is a refreshing, nutritious dessert or snack made with light coconut milk, chia seeds, mango, and strawberries.
How many calories are in one serving?
Each serving contains 180 calories.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Is this recipe vegan?
As written with honey, it is vegetarian. To make it vegan, simply substitute the honey with maple syrup or agave nectar.
How long does it take for the chia pudding to set?
The mixture needs to be refrigerated for at least 1 hour to reach a pudding-like consistency.
What type of coconut milk should I use?
This recipe calls for one 13 1/2 ounce can of light coconut milk.
Can I use black chia seeds instead of white?
Yes, you can use either white or black chia seeds; the nutritional value is nearly identical.
How much fiber is in this dessert?
There are 4.25 grams of fiber per serving.
What fruits are included in the layers?
The recipe features fresh diced mango and diced strawberries.
What are the recommended toppings?
The pudding is garnished with sliced almonds and coconut flakes for added crunch.
How much honey is required?
The recipe uses 2 tablespoons of honey as a sweetener.
Can I prepare this recipe ahead of time?
Yes, you can prepare the chia base the night before to save time.
What is the fat content per serving?
There are 11.25 grams of fat per serving.
How many carbohydrates does it contain?
There are 21.5 grams of carbohydrates per serving.
What is the protein content?
Each serving provides 3 grams of protein.
Do I need to cook any of the ingredients?
No cooking is required; the chia seeds thicken the liquid through absorption while chilling.
How do I prevent the pudding from becoming lumpy?
Whisk the coconut milk and chia seeds thoroughly and stir again after the first few minutes of chilling.
Can I use frozen mango for this recipe?
Yes, you can use frozen mango, but it is best to thaw and drain it before layering to avoid excess liquid.
How much vanilla extract is needed?
The recipe calls for 1 teaspoon of vanilla extract.
Is this recipe kid-friendly?
Yes, its sweet flavor and fun layers make it a healthy treat that children typically enjoy.
How many servings does this recipe provide?
The instructions guide you to fill four small serving glasses.
Can I substitute the light coconut milk with another dairy-free milk?
Yes, you can use almond or soy milk, though the consistency may be less creamy than with coconut milk.
How much chia seed is used in total?
The recipe requires 1/3 cup of white chia seeds.
How many coconut flakes are needed for the topping?
You will need 4 teaspoons of coconut flakes.
What should the final texture of the pudding be?
It should have a thick, gel-like, pudding-like consistency.
Can I serve this for breakfast?
Absolutely, the high fiber and protein content make it an excellent healthy breakfast option.
Should I toast the sliced almonds?
Toasting the almonds is optional but recommended if you want a deeper, nuttier flavor.
Is there any added salt in this recipe?
No, this recipe does not contain added sodium.
How do I layer the glasses?
Start with 1/8 cup of pudding, then 1/8 cup of mango, and repeat until the glass is full.
Can I store leftovers in the refrigerator?
Yes, you can store it covered in the fridge for up to 3 days, though the fruit is best when fresh.