Tropical Mango Chicken Bake with Macadamia Crunch
This delightful one-dish meal combines succulent boneless chicken breasts with the tropical sweetness of mango chutney and crushed pineapple. Topped off with a crunchy layer of macadamia nuts and fresh coriander, this dish is not only low in fat but also bursting with flavor and nutrition. Perfect for family gatherings or a meal prep option, it’s a comforting dish that satisfies your taste buds while keeping health in mind. Whether you serve it with a side of rice or vegetables, this meal will surely become a new favorite!
6
Servings
453
Calories
6
Ingredients
Ingredients
Boneless chicken breasts
1.5 kg (Cut horizontally)
Coarse grain mustard
1.5 teaspoons (None)
Mango chutney
3/4 cup (None)
Crushed pineapple
450 g (With juice)
Macadamia nuts
1/4 cup (Finely chopped)
Coriander
1 tablespoon (Chopped (can substitute with parsley))
Instructions
1
Preheat the oven to 180°C (350°F).
2
Cut the chicken breasts horizontally to create thin fillets.
3
Arrange the chicken fillets in a large baking dish, ensuring they are evenly spaced.
4
In a mixing bowl, combine the crushed pineapple along with its juice, mango chutney, coarse grain mustard, and finely chopped macadamia nuts. Mix gently until well combined.
5
Pour the chutney mixture over the chicken, making sure each piece is coated well.
6
Bake in the preheated oven for 50 minutes, basting the chicken with the sauce every 15 minutes to keep it moist.
7
Once baked, remove from the oven and top with freshly chopped coriander or parsley for added freshness.
8
Serve warm and enjoy your tropical flavor explosion!
Nutrition Information
11 g
Fat
42 g
Carbs
29 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango Chicken Bake?
It is a one-dish meal featuring succulent chicken breasts, tropical mango chutney, crushed pineapple, and a crunchy macadamia nut topping.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What are the main ingredients for this recipe?
The primary ingredients are boneless chicken breasts, coarse grain mustard, mango chutney, crushed pineapple, macadamia nuts, and fresh coriander.
How should I prepare the chicken breasts?
The chicken breasts should be cut horizontally to create thin fillets before being arranged in the baking dish.
What temperature should the oven be set to?
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit.
How long does the chicken need to bake?
The dish should bake for a total of 50 minutes.
Is basting required during the baking process?
Yes, you should baste the chicken with the sauce every 15 minutes to ensure it remains moist.
What can I use as a substitute for coriander?
Freshly chopped parsley is an excellent alternative if you do not have coriander.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, though the cooking time and fat content may vary from the original recipe.
Is this recipe considered low in fat?
Yes, it is a low-fat option containing approximately 11 grams of fat per serving.
How many calories are in one serving?
Each serving contains approximately 453 calories.
What is the protein content per serving?
There are 29 grams of protein in each serving of this chicken bake.
Why are macadamia nuts included in the recipe?
They provide a delightful crunch and a rich tropical flavor that complements the mango and pineapple.
Can I substitute the mango chutney?
While mango chutney is preferred for the tropical taste, you could use apricot or peach preserves in a pinch.
What are the best side dishes to serve with this?
This dish pairs perfectly with a side of steamed rice or fresh vegetables.
Is this meal suitable for meal prep?
Yes, it is a great one-dish meal option that is easy to portion and reheat for later.
Is the Tropical Mango Chicken Bake gluten-free?
Most ingredients are naturally gluten-free; however, always check the labels on your mustard and chutney to be sure.
What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can this chicken dish be frozen?
Yes, you can freeze this meal for up to 2 months.
How should I reheat the chicken?
Reheat in the microwave or oven until the chicken is heated through to a safe internal temperature.
What specific type of mustard is needed?
The recipe calls for coarse grain mustard.
Should I drain the juice from the crushed pineapple?
No, the recipe requires the crushed pineapple along with its juice to create the sauce.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used, but you may want to add a little extra pineapple juice to the mixture.
Is this dish family-friendly?
Yes, the sweet and savory flavors are generally very appealing to children.
What category of meal is this?
It is classified as a One Dish Meal.
How many ingredients are in this recipe?
There are 6 main ingredients used in this dish.
Is this recipe considered healthy?
Yes, it is described as a nutritious dish that is low in fat and high in protein.
What flavor profile does this bake have?
It offers a tropical flavor explosion with sweet, tangy, and savory notes.
Can I add extra vegetables to the baking dish?
Yes, adding vegetables like bell peppers or snap peas would be a great way to increase the fiber content.
What is the total carbohydrate count per serving?
Each serving contains 42 grams of carbohydrates.