Tropical Mango Berry Parfait
Indulge in this delightful Tropical Mango Berry Parfait, a vibrant and refreshing dessert parfait that brings together the sweet flavors of ripe mangoes, juicy strawberries, and tangy kiwi. Perfect for summer gatherings or a healthy snack any time of year, this simple yet elegant dish features layers of fresh fruit and a creamy mango-orange puree that’s sure to impress. Share it with family and friends or enjoy it as a special treat for yourself. With bright colors and tropical flavors, this parfait is a feast for both the eyes and the palate!
4
Servings
N/A
Calories
5
Ingredients
Ingredients
cubed mangoes
2 cups (about 2 mangoes, peeled and diced)
orange juice
1/4 cup (freshly squeezed from about 1/2 large orange)
strawberries
24 (sliced, reserving 4 for garnishing)
kiwi fruit
1 cup (peeled and sliced, about 4 kiwi fruits)
red raspberries
12 (washed)
Instructions
1
Begin by placing the cubed mangoes and freshly squeezed orange juice into a blender. Blend until you achieve a smooth and creamy puree.
2
Prepare the strawberries by slicing 20 of them and setting aside the remaining 4 for garnish. Peel and slice the kiwi fruits, reserving 4 slices for decoration. Rinse the raspberries thoroughly and set aside.
3
Next, take 4 large wine glasses and start layering the ingredients. Begin with a layer of sliced strawberries at the bottom of each glass.
4
Pour a generous spoonful of the mango-orange puree over the strawberries in each glass, ensuring the strawberries are well covered.
5
Add a layer of sliced kiwi fruit on top of the puree in each glass, followed by the remaining mango puree to fully cover the kiwi layer.
6
For the final touch, garnish each parfait with a slice of kiwi nestled amid the fresh raspberries. To add a creative flair, cut a slit in each of the reserved whole strawberries and place them on the rim of the wine glasses.
7
Chill the parfaits in the refrigerator for about 15 minutes before serving to allow the flavors to meld and the dish to be refreshingly cool.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Mango Berry Parfait?
It is a vibrant and refreshing dessert parfait made with layers of fresh fruit and a creamy mango-orange puree.
How many servings does this recipe make?
This recipe yields 4 servings.
What fruits are needed for the Tropical Mango Berry Parfait?
You will need mangoes, strawberries, kiwi fruit, and red raspberries.
How do I make the mango puree?
Place 2 cups of cubed mangoes and 1/4 cup of freshly squeezed orange juice into a blender and blend until smooth and creamy.
Is this a no-bake dessert?
Yes, this is a no-bake recipe that requires no cooking or heat.
How long should I chill the parfait before serving?
It is recommended to chill the parfaits in the refrigerator for about 15 minutes before serving.
What kind of glasses should I use for serving?
The recipe suggests using 4 large wine glasses for an elegant presentation.
How many mangoes do I need for 2 cups of cubes?
You will generally need about 2 mangoes to get 2 cups of diced fruit.
How do I garnish the parfait rim?
Cut a slit in each of the 4 reserved whole strawberries and place them on the rim of the wine glasses.
Is there any added sugar in this recipe?
No, the sweetness comes entirely from the fresh fruits and the orange juice.
What is the first layer of the parfait?
The layering begins with a layer of sliced strawberries at the bottom of each glass.
How many kiwi fruits are required?
You will need about 4 kiwi fruits, which equals roughly 1 cup when peeled and sliced.
Can I use store-bought orange juice?
While you can, the recipe recommends freshly squeezed juice from about half a large orange for the best flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe because it consists primarily of fresh fruit.
What are the specific layers in this parfait?
The layers are sliced strawberries, mango-orange puree, sliced kiwi, and a final layer of mango puree.
How do I prepare the raspberries?
Simply rinse 12 red raspberries thoroughly and set them aside for the final garnish.
Is this dessert suitable for summer?
Yes, it is a perfect summer dessert as it is cold, refreshing, and uses seasonal fruits.
Can I substitute the raspberries with other berries?
Yes, you can use blueberries or blackberries if you prefer, though red raspberries are specified for the garnish.
How much orange juice is needed for the puree?
You need 1/4 cup of orange juice.
How many strawberries should be sliced vs reserved?
Slice 20 strawberries for the layers and reserve 4 whole strawberries for the garnish.
What makes this parfait 'tropical'?
The combination of mango, kiwi, and orange juice provides a distinct tropical flavor profile.
Does this recipe include dairy?
No, this specific recipe is dairy-free as it relies on fruit puree for creaminess.
How should I prepare the kiwi fruit?
Peel and slice the kiwi fruit, reserving 4 slices to decorate the top of each glass.
Can children help make this recipe?
Yes, since it is an easy, no-bake recipe, it is a great dish for kids to help assemble.
Is the mango-orange puree used in multiple layers?
Yes, it is used to cover the strawberry layer and then again to cover the kiwi layer.
How many red raspberries are used per glass?
Since 12 raspberries are used for 4 glasses, each glass typically gets 3 raspberries as garnish.
Can I use frozen mango for the puree?
Yes, frozen mango can be used; just ensure it is thawed or blended well to reach a smooth consistency.
What is the final garnish before serving?
A slice of kiwi nestled among raspberries, and a whole strawberry on the glass rim.
Is this a gluten-free dessert?
Yes, all the ingredients are naturally gluten-free fruits.
How long does the total preparation take?
While preparation time varies, the recipe is described as an 'easy recipe' with a 15-minute chill time.