Tropical Mango Banana Bliss Pie
Indulge in the refreshing and vibrant flavors of our Tropical Mango Banana Bliss Pie. This dairy-free dessert combines the lusciousness of ripe bananas with the sweet, tropical essence of mango, creating a delightful treat perfect for summer gatherings or luau celebrations. The filling, enriched with a hint of spices, is set in a flaky pie shell, bringing together a medley of textures and flavors. Top with creamy, homemade whipped coconut cream for an extra touch of indulgence and a splash of tropical flair. Every bite takes you on a mini-vacation to a sun-soaked paradise!
N/A
Servings
225
Calories
10
Ingredients
Ingredients
sliced bananas
1 1/2 cups (sliced)
mango nectar
1 1/4 cups (n/a)
sugar
1/2 cup (n/a)
powdered ginger
1/8 teaspoon (n/a)
cinnamon
1/8 teaspoon (n/a)
lemon juice
1 tablespoon (freshly squeezed)
salt
1/4 teaspoon (n/a)
cornstarch
3 tablespoons (n/a)
cold water
3 tablespoons (n/a)
prepared baked pie shell
1 (n/a)
Instructions
1
In a medium saucepan, thoroughly combine the mango nectar, lemon juice, sugar, ginger, cinnamon, and salt. Heat over low heat until the mixture reaches a gentle boil, stirring occasionally.
2
In a small bowl, whisk together the cornstarch and cold water until smooth. Slowly pour this mixture into the heated mango blend, whisking continuously to avoid lumps. Continue stirring for 3-5 minutes, or until the mixture thickens and becomes clear.
3
Alternatively, you can create this mixture in the microwave by heating it in 1-minute intervals, stirring well each time for a total of 5 minutes until thickened and bubbly.
4
Remove from heat and allow the mango mixture to cool to room temperature.
5
Once cooled, gently fold in the sliced bananas, ensuring they are evenly coated with the mango mixture.
6
Pour the banana and mango filling into the prepared baked pie shell, spreading it evenly.
7
Cover and chill in the refrigerator for at least 2-3 hours, or until set and cool.
8
When ready to serve, garnish with fresh whipped coconut cream if desired.
Nutrition Information
0.5g
Fat
51g
Carbs
0.5g
Protein
1.6g
Fiber
17.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Mango Banana Bliss Pie?
It is a refreshing, dairy-free dessert that combines ripe bananas with the tropical essence of mango in a flaky pie shell.
Is this recipe dairy-free?
Yes, the recipe is dairy-free and suggests using whipped coconut cream for a topping.
How many calories are in a serving of this pie?
Each serving contains 225 calories.
What are the primary fruits used in this recipe?
The main fruits used are 1 1/2 cups of sliced bananas and 1 1/4 cups of mango nectar.
What thickener is used for the mango filling?
The filling is thickened using a mixture of 3 tablespoons of cornstarch and 3 tablespoons of cold water.
How long does the pie need to chill before serving?
The pie should be covered and chilled in the refrigerator for at least 2 to 3 hours until set.
Can I prepare the mango mixture in the microwave?
Yes, you can heat the mixture in 1-minute intervals, stirring each time for a total of 5 minutes until thickened.
What spices are included in the filling?
The recipe includes 1/8 teaspoon of powdered ginger and 1/8 teaspoon of cinnamon.
How much sugar is in this recipe?
The recipe calls for 1/2 cup of sugar, and there is 17.5g of sugar per serving.
What type of crust is required?
The recipe uses one prepared baked pie shell.
Is lemon juice used in this recipe?
Yes, it requires 1 tablespoon of freshly squeezed lemon juice.
How much fat is in one serving?
There is 0.5g of fat per serving.
What is the fiber content of this dessert?
Each serving provides 1.6g of fiber.
Does the recipe include salt?
Yes, it includes 1/4 teaspoon of salt.
When should I add the bananas to the filling?
The bananas should be gently folded in once the mango mixture has cooled to room temperature.
How much protein does this pie contain?
The pie contains 0.5g of protein per serving.
What is the total carbohydrate count per serving?
There are 51g of carbohydrates per serving.
What is the total number of ingredients needed?
There are 10 distinct ingredients in this recipe.
What is a recommended garnish for this pie?
Freshly whipped coconut cream is recommended for garnish.
What should the mango mixture look like after cooking?
The mixture should become thickened and clear.
How do I prevent lumps in the filling?
Whisk the cornstarch and cold water together until smooth before slowly pouring it into the heated mango blend while whisking continuously.
What kind of occasions is this pie suitable for?
It is perfect for summer gatherings, luau celebrations, or as a tropical treat.
How much cold water is needed for the cornstarch slurry?
You need 3 tablespoons of cold water.
Is the mango nectar heated before adding the thickener?
Yes, the mango nectar mixture is heated over low heat until it reaches a gentle boil before the cornstarch is added.
How much ginger is used?
The recipe calls for 1/8 teaspoon of powdered ginger.
What is the preparation method for the bananas?
The bananas should be sliced before being added to the mixture.
Is there any cholesterol in this recipe?
The provided data indicates no cholesterol is present.
How long do you stir the mixture on the stove once the cornstarch is added?
Continue stirring for 3 to 5 minutes until it thickens.
What provides the acidity in the recipe?
The acidity is provided by 1 tablespoon of freshly squeezed lemon juice.
Can the filling be served warm?
No, the instructions state to chill the pie for 2-3 hours until set and cool before serving.