Tropical Mango & Onion Vinaigrette
Brighten up your salads with this delightful Tropical Mango & Onion Vinaigrette, inspired by the vibrant flavors of Hawaiian cuisine. This easy-to-make dressing combines the sweetness of ripe mango with the mild zing of sweet onion, perfectly balanced by tangy red wine vinegar and a smooth light salad oil. Drizzle it over a fresh green salad loaded with chopped mango, crunchy toasted macadamia nuts, and flaked coconut, then top with succulent grilled chicken for an unforgettable tropical feast. Ideal for summer gatherings or any time you crave a taste of the islands!
2.25
Servings
179
Calories
7
Ingredients
Ingredients
Mango
1 small (peeled and cut into chunks)
Sweet Onion
1/2 small (cubed)
Granulated Sugar
1 tablespoon
Red Wine Vinegar
1/4 cup
Light Salad Oil
1 cup
Salt
to taste
Fresh Ground Pepper
to taste
Instructions
1
In a food processor or blender, combine the chopped mango, cubed sweet onion, granulated sugar, and red wine vinegar.
2
Blend the mixture until it is completely smooth and well combined.
3
While the processor is running, gradually add the light salad oil in a slow, steady stream. This emulsifies the dressing and creates a smooth, rich texture.
4
Once blended, taste the dressing and season with salt and freshly ground pepper to your preference.
5
Transfer the dressing to a sealed container and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition Information
20
Fat
8
Carbs
0.5
Protein
1
Fiber
13
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Mango & Onion Vinaigrette?
It is a bright, Hawaiian-inspired salad dressing that combines the sweetness of ripe mango with the mild zing of sweet onion and tangy red wine vinegar.
How do I ensure the vinaigrette has a smooth texture?
To achieve a smooth texture, blend the mango, onion, sugar, and vinegar first, then gradually add the light salad oil in a slow, steady stream while the processor is running to emulsify the mixture.
What type of onion should I use for this recipe?
The recipe calls for half of a small sweet onion, which provides a mild zing without being too overpowering.
How many calories are in one serving of this dressing?
Each serving of this Tropical Mango & Onion Vinaigrette contains 179 calories.
Is this mango vinaigrette considered a Hawaiian recipe?
Yes, it is inspired by the vibrant flavors of Hawaiian cuisine and pairs perfectly with tropical ingredients like macadamia nuts and coconut.
What are the best salad pairings for this dressing?
It pairs beautifully with a fresh green salad topped with chopped mango, toasted macadamia nuts, flaked coconut, and succulent grilled chicken.
How much sugar is in this recipe?
The recipe contains 13 grams of sugar per serving, primarily from the mango and one tablespoon of granulated sugar.
Can I use a blender instead of a food processor?
Yes, you can use either a food processor or a blender to combine the ingredients and emulsify the oil.
How long should I refrigerate the dressing before serving?
It is recommended to refrigerate the dressing in a sealed container for at least 30 minutes to allow the flavors to meld together.
What is the fat content of this vinaigrette?
This vinaigrette contains 20 grams of fat per serving, mostly derived from the light salad oil.
What type of vinegar is used in this recipe?
The recipe specifically calls for 1/4 cup of red wine vinegar to provide a tangy balance to the sweet mango.
Does this dressing contain any protein?
Yes, it contains a small amount of protein, approximately 0.5 grams per serving.
What kind of mango should I buy?
You should use one small ripe mango, peeled and cut into chunks for the best flavor and consistency.
How many total ingredients are needed for this recipe?
There are 7 ingredients: mango, sweet onion, granulated sugar, red wine vinegar, light salad oil, salt, and fresh ground pepper.
Is there fiber in this mango dressing?
Yes, there is 1 gram of fiber per serving in this recipe.
What type of oil is recommended?
The recipe suggests using a light salad oil to ensure a smooth, rich texture without an overbearing oil flavor.
How should I season the vinaigrette?
After blending the main ingredients, you should taste the dressing and add salt and freshly ground pepper to your personal preference.
What is the carbohydrate count for this dressing?
There are 8 grams of carbohydrates per serving in this mango and onion vinaigrette.
How should I store leftover dressing?
Store any leftover dressing in a sealed container in the refrigerator.
Can this vinaigrette be used as a marinade?
While primarily a dressing, its flavors are excellent for topping or marinating succulent grilled chicken for a tropical feast.
Is this recipe easy to follow for beginners?
Yes, it is tagged as an easy salad dressing recipe with simple blending and emulsifying steps.
Does this recipe contain cholesterol?
The cholesterol content is listed as null, as the plant-based ingredients typically do not contain cholesterol.
What is the serving size for this recipe?
The recipe yields approximately 2.25 servings.
How much onion is required?
The recipe uses 1/2 of a small sweet onion, cubed.
Is this a good dressing for summer gatherings?
Absolutely, it is ideal for summer gatherings or any time you want a taste of the islands.
What tags are associated with this recipe for searching?
Common tags include mango dressing, tropical vinaigrette, hawaiian recipes, and sweet onion dressing.
Is granulated sugar necessary?
One tablespoon of granulated sugar is used to balance the acidity of the vinegar and the zest of the onion.
Why is the oil added in a slow stream?
Adding the oil slowly while the processor is running allows the mixture to emulsify, creating a smooth and rich texture.
What category does this recipe belong to?
This recipe is categorized under Salad Dressings.
Does this recipe include sodium?
The natural sodium level is not specified, but the recipe includes salt added to taste.