Tropical Low-Fat Ambrosia Delight
Indulge in the light and refreshing Tropical Low-Fat Ambrosia Delight, a guilt-free twist on the classic ambrosia salad. This vibrant dessert combines the juicy sweetness of canned pineapple and mandarin oranges with the creamy texture of plain low-fat yogurt. The addition of coconut extract and unsweetened dried shredded coconut gives it a tropical flair, while Splenda provides the perfect touch of sweetness without the calories. Ideal for summer gatherings or a healthy family treat, this dessert is not only delightful to the taste buds but also packed with flavor and nutrition. Share this dish with friends and watch it become a new favorite!
6
Servings
35
Calories
7
Ingredients
Ingredients
Canned pineapple chunks
1 cup (drained)
Mandarin oranges
1 cup (in water, drained)
Plain low-fat yogurt
1 cup (none)
Coconut extract
1/4 teaspoon (none)
Unsweetened dried shredded coconut
2 tablespoons (none)
Vanilla extract
1 teaspoon (none)
Splenda sugar substitute
3 tablespoons (or your favorite artificial sweetener, to taste)
Instructions
1
In a large mixing bowl, combine the drained pineapple chunks and mandarin oranges.
2
In a separate bowl, whisk together the plain low-fat yogurt, coconut extract, vanilla extract, and the Splenda sugar substitute until smooth and well incorporated.
3
Pour the yogurt mixture over the fruit and gently toss to coat all the pieces evenly.
4
Sprinkle the unsweetened dried shredded coconut on top and fold it in delicately to maintain the fruit's integrity.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld nicely.
6
Before serving, give the salad a gentle stir and enjoy this refreshing dessert!
Nutrition Information
0.3g
Fat
5.8g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Low-Fat Ambrosia Delight?
It is a light and refreshing guilt-free twist on the classic ambrosia salad, combining juicy pineapple and mandarin oranges with a creamy low-fat yogurt dressing.
How many calories are in a serving?
Each serving contains approximately 35 calories.
How many servings does this recipe make?
This recipe yields 6 servings.
Is this recipe considered low-fat?
Yes, it contains only 0.3g of fat per serving.
What are the main fruits used in this dish?
The main fruits are canned pineapple chunks and mandarin oranges.
Should I drain the fruit before mixing?
Yes, both the pineapple chunks and the mandarin oranges should be drained before being combined.
What kind of yogurt is best for this recipe?
The recipe calls for plain low-fat yogurt to keep the dish light and creamy.
How do I get the tropical flavor?
The tropical flavor comes from the combination of coconut extract and unsweetened dried shredded coconut.
Can I use a different sweetener besides Splenda?
Yes, you can use Splenda or your favorite artificial sweetener to taste.
How long should the salad refrigerate?
It should be refrigerated for at least 2 hours to allow the flavors to meld properly.
How much protein is in one serving?
There are 2 grams of protein per serving.
What is the carbohydrate count?
Each serving has 5.8g of carbohydrates.
Is there any vanilla in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract.
What type of coconut should I use?
You should use unsweetened dried shredded coconut.
Is this recipe easy to prepare?
Yes, it is a very easy recipe involving simple mixing and chilling.
Can I use fresh fruit instead of canned?
Yes, fresh pineapple and oranges can be used as long as they are prepared and drained.
Do I need to whisk the yogurt separately?
Yes, whisk the yogurt, extracts, and sweetener in a separate bowl until smooth before adding to the fruit.
Can I add the coconut at the beginning?
It is recommended to fold the coconut in delicately after the yogurt and fruit are combined to maintain the fruit's integrity.
Is this a good dessert for summer?
Absolutely, its refreshing and light profile makes it an ideal summer treat.
Can I use Greek yogurt instead?
Yes, Greek yogurt can be used if you prefer a thicker consistency, though it may change the nutritional profile slightly.
How many ingredients are required?
There are 7 ingredients in total.
Is this recipe suitable for a diet?
Yes, it is specifically designed to be diet-friendly, low-fat, and healthy.
What should I do right before serving?
Give the salad a gentle stir before serving to ensure the dressing is well distributed.
Can I store leftovers?
Yes, store any leftovers in a covered container in the refrigerator.
How much coconut extract is needed?
The recipe calls for 1/4 teaspoon of coconut extract.
Is there any added sugar?
No, it uses Splenda sugar substitute instead of granulated sugar.
Does this recipe contain fiber?
While not specified in the data, the fruit and coconut naturally provide a small amount of fiber.
What is the preparation for the mandarin oranges?
They should be in water and drained before use.
Can I double the recipe for a party?
Yes, you can easily double the ingredients to serve a larger group of 12.
Is the shredded coconut sweetened?
No, use unsweetened shredded coconut to maintain the low-calorie and low-sugar profile.