Tropical Lime & Ginger Chutney
This Tropical Lime & Ginger Chutney is a vibrant and zesty accompaniment that brings together the bright flavors of fresh ginger, zesty lime, and tropical fruits like papaya and mango. Perfect for elevating shrimp dishes or as a refreshing dip for tortilla chips, this chutney is a wonderful blend of spicy, sweet, and tangy notes. The addition of jalapeño adds a mild kick, while the cilantro infuses the mixture with herbal freshness. Ideal for summer gatherings or anytime you want to transport your taste buds to a tropical paradise!
4
Servings
55
Calories
10
Ingredients
Ingredients
Fresh ginger
1 teaspoon (finely chopped)
Jalapeno
1 small (seeded and finely chopped)
Papaya
1 medium (peeled and diced into 1/2 inch cubes)
Mango
1 medium (peeled and diced into 1/2 inch cubes)
Grapefruit
1 small (peeled and segmented)
Red onion
1 small (finely chopped)
Cilantro
1 tablespoon (finely chopped)
Fresh lime juice
1/4 cup
Salt
to taste
Pepper
to taste
Instructions
1
In a large mixing bowl, combine the finely chopped ginger, jalapeño, diced papaya, diced mango, grapefruit segments, and finely chopped red onion.
2
Add the freshly chopped cilantro and lime juice to the bowl, stirring gently to mix all ingredients evenly.
3
Season with salt and pepper to taste, adjusting as desired for flavor.
4
Cover the bowl with plastic wrap or transfer the chutney to an airtight container.
5
Refrigerate for at least one hour, allowing the flavors to meld together beautifully before serving.
Nutrition Information
0.25g
Fat
14g
Carbs
0.5g
Protein
1.5g
Fiber
9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Lime & Ginger Chutney?
It is a vibrant and zesty condiment made with fresh ginger, lime, papaya, mango, and grapefruit, perfect for seafood or as a dip.
What are the main fruits in this recipe?
The main tropical fruits used in this chutney are papaya, mango, and grapefruit.
Is this chutney spicy?
Yes, it has a mild kick thanks to the inclusion of one small seeded and finely chopped jalapeño.
How should I serve Tropical Lime & Ginger Chutney?
It is ideal for elevating shrimp dishes or serving as a refreshing dip for tortilla chips.
Do I need to cook this chutney?
No, this is a fresh, raw chutney that requires only chopping and mixing without any heat.
How long should the chutney be refrigerated before serving?
It should be refrigerated for at least one hour to allow the flavors to meld together beautifully.
What is the calorie count per serving?
Each serving contains approximately 55 calories.
Is this recipe vegan-friendly?
Yes, all ingredients including the fruits, ginger, and lime juice are plant-based.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
Can I substitute the papaya?
Yes, you can substitute papaya with more mango or even diced pineapple for a different tropical twist.
What type of onion is best for this recipe?
A small red onion is recommended for its mild flavor and vibrant color.
How should I prepare the ginger?
The ginger should be peeled and then finely chopped to ensure it distributes evenly throughout the chutney.
Is there any fat in this chutney?
This chutney is very low in fat, containing only 0.25g per serving.
Can I use bottled lime juice?
Fresh lime juice is recommended for the best flavor, but bottled can be used in a pinch.
Does this chutney contain fiber?
Yes, it contains 1.5g of fiber per serving from the fresh fruits and vegetables.
Can I use dried cilantro instead of fresh?
Fresh cilantro is highly recommended for its herbal freshness, as dried cilantro has a significantly different flavor profile.
How long will this chutney stay fresh in the fridge?
Stored in an airtight container, it will stay fresh for about 2-3 days, though it is best enjoyed shortly after the initial chilling period.
Is this chutney gluten-free?
Yes, it is naturally gluten-free as it consists entirely of fresh produce and seasonings.
Can I make this chutney more spicy?
Yes, you can leave the seeds in the jalapeño or add an extra pepper if you prefer more heat.
What size should I dice the fruit?
The papaya and mango should be diced into roughly 1/2 inch cubes.
How do I prepare the grapefruit?
The grapefruit should be peeled and then carefully segmented to remove the bitter pith and membranes.
Is there added sugar in this recipe?
No, the 9g of sugar per serving comes naturally from the tropical fruits.
What can I do if the chutney is too tangy?
If the lime juice and grapefruit make it too tart, you can add a tiny pinch of honey or agave nectar to balance it.
Can I freeze this chutney?
Freezing is not recommended as the fresh fruits will lose their firm texture upon thawing.
What category of food does this fall into?
It is categorized under Chutneys but also functions as a fresh salsa or condiment.
Is there any sodium in this dish?
The recipe calls for salt to taste, so the sodium content depends on your personal seasoning preference.
Does it contain any protein?
It contains a small amount of protein, approximately 0.5g per serving.
What tools do I need to make this?
You only need a sharp knife for chopping, a citrus juicer, and a large mixing bowl.
Can I use this as a topping for grilled chicken?
Absolutely! The tropical flavors pair wonderfully with grilled chicken or pork.
Should I peel the mango?
Yes, ensure the mango is peeled before dicing to maintain a pleasant texture.