Tropical Kiwi-Peach Bliss Smoothie
Indulge in a refreshing Tropical Kiwi-Peach Bliss Smoothie that combines the sweet, creamy goodness of frozen bananas with the tropical flavors of ripe kiwi and juicy peaches. This delightful smoothie is perfect for breakfast or a midday snack, packed with vitamins and fiber, making it not only delicious but also nutritious! Enjoy its vibrant colors and unique flavor profile while sipping on a drink that brings a taste of summer to any season. Great for using up overripe fruits, this smoothie can be customized to fit your taste preferences with optional add-ins like flaxseed or fresh herbs.
N/A
Servings
230
Calories
3
Ingredients
Ingredients
Frozen banana
1 large (peeled and broken into roughly 1-inch chunks)
Ripe kiwi fruit
1 small (peeled)
Canned peaches in juice
1/2 cup (drained)
Instructions
1
Start by assembling all your ingredients: broken chunks of frozen banana, peeled kiwi, and drained canned peaches.
2
Place the banana, kiwi, and peaches in a food processor or a high-speed blender.
3
Blend the mixture on high speed until it reaches a creamy and smooth consistency, usually about 30-60 seconds. Stop occasionally to scrape down the sides if needed.
4
For a thinner texture, gradually add a splash of peach juice or water until you reach your desired consistency.
5
If you prefer a thicker, colder blend, transfer the smoothie to a container and freeze for 10-15 minutes.
6
Serve immediately, optionally garnishing with ground flaxseed or fresh mint leaves for added nutrition and presentation.
Nutrition Information
0.5g
Fat
60g
Carbs
2g
Protein
5g
Fiber
39g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Kiwi-Peach Bliss Smoothie?
It is a refreshing and nutritious smoothie that combines frozen bananas, ripe kiwi, and canned peaches for a tropical flavor profile.
Is this smoothie recipe vegan?
Yes, the recipe uses only fruit ingredients, making it naturally vegan and plant-based.
How many calories are in one serving?
One serving of this smoothie contains approximately 230 calories.
What are the main ingredients?
The three main ingredients are one large frozen banana, one small ripe kiwi fruit, and a half-cup of drained canned peaches.
How much fiber does this smoothie provide?
This smoothie is high in fiber, providing 5 grams per serving.
Can I use fresh peaches instead of canned?
Yes, you can substitute canned peaches with fresh ones, though the flavor and sweetness may vary slightly depending on the ripeness of the fruit.
Do I need to peel the kiwi?
Yes, the instructions specify using a peeled kiwi fruit for the best texture.
How do I prepare the banana?
Peel the banana and break it into roughly 1-inch chunks before freezing it to ensure it blends smoothly.
What should I do if the smoothie is too thick?
If the consistency is too thick, you can gradually add a splash of peach juice or water while blending until you reach your desired texture.
How can I make the smoothie thicker?
To achieve a thicker and colder blend, you can transfer the finished smoothie to a container and freeze it for 10 to 15 minutes.
How long does it take to blend?
It typically takes about 30 to 60 seconds on high speed to reach a creamy and smooth consistency.
What tools do I need to make this recipe?
You will need a food processor or a high-speed blender to combine the ingredients.
Are there any suggested garnishes?
Optional garnishes include ground flaxseed or fresh mint leaves for added nutrition and a better presentation.
How much sugar is in the smoothie?
The smoothie contains 39 grams of sugar, which comes from the natural sugars found in the fruits.
Is there any fat in this smoothie?
This is a low-fat drink, containing only 0.5 grams of fat per serving.
How much protein is included?
Each serving of this smoothie provides 2 grams of protein.
Is this smoothie good for breakfast?
Yes, its high fiber and vitamin content make it an excellent choice for a healthy breakfast or a midday snack.
Can I use overripe fruit?
Absolutely, this recipe is a great way to use up overripe bananas and kiwis that might otherwise go to waste.
Should the canned peaches be drained?
Yes, the recipe recommends draining the canned peaches before adding them to the blender.
Can I add other nutritional boosters?
Yes, you can customize the smoothie with optional add-ins like flaxseed or other superfood powders.
What is the total carbohydrate count?
There are 60 grams of carbohydrates in one serving of this smoothie.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I add fresh herbs?
Yes, fresh herbs like mint can be added to enhance the flavor profile and freshness.
What size kiwi should I use?
The recipe calls for one small ripe kiwi fruit.
Can I use a food processor if I don't have a blender?
Yes, a food processor is a perfectly suitable alternative for blending these ingredients until smooth.
Is there any sodium in this smoothie?
The sodium content for this recipe is negligible according to the provided nutritional data.
Can I store the leftovers?
It is best served immediately, but you can keep it in the freezer for a short period if you want to maintain its thick texture.
Is this drink suitable for children?
Yes, its sweet and fruity flavor profile makes it a healthy and kid-friendly snack option.
What makes it a 'bliss' smoothie?
The name reflects the delightful, refreshing combination of tropical flavors that bring a taste of summer to any season.
Can I use peach juice for thinning the texture?
Yes, using the juice from the canned peaches is an excellent way to thin the smoothie while maintaining the flavor profile.