Tropical Kiwi Fruit Medley
Brighten up your day with this refreshing Tropical Kiwi Fruit Medley! Bursting with vibrant colors and mouthwatering flavors, this salad combines the tangy sweetness of ripe kiwi with luscious strawberries and juicy pineapple. Drizzled with a touch of honey and zesty lemon juice, this delightful dish is perfect for summer gatherings, picnics, or as a healthy snack. Share it with family and friends for a taste of tropical paradise!
4
Servings
75
Calories
5
Ingredients
Ingredients
Kiwi
6 (peeled and sliced)
Strawberries
1 cup (sliced)
Fresh Pineapple
1 cup (cut into 1 inch pieces)
Lemon Juice
1 tablespoon (freshly squeezed)
Honey
1 teaspoon (liquid)
Instructions
1
In a large mixing bowl, combine the sliced kiwi, strawberries, and fresh pineapple.
2
In a small bowl, whisk together the lemon juice and honey until well combined.
3
Drizzle the lemon-honey mixture over the fruit and gently toss to coat all the pieces evenly.
4
Serve immediately for the freshest taste and enjoy your Tropical Kiwi Fruit Medley!
Nutrition Information
0.25g
Fat
19.25g
Carbs
0.75g
Protein
2g
Fiber
14.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Kiwi Fruit Medley?
The Tropical Kiwi Fruit Medley is a refreshing fruit salad featuring ripe kiwi, strawberries, and fresh pineapple drizzled with a lemon-honey dressing.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
What are the main ingredients in this fruit salad?
The primary ingredients are kiwi, strawberries, fresh pineapple, lemon juice, and honey.
How many calories are in a serving of this salad?
Each serving contains 75 calories.
Is this recipe gluten-free?
Yes, the Tropical Kiwi Fruit Medley is a gluten-free dish.
Is the Tropical Kiwi Fruit Medley vegan?
While tagged as vegan, it contains honey; strict vegans may choose to substitute honey with agave nectar.
How many kiwis do I need for this recipe?
The recipe calls for 6 kiwis, peeled and sliced.
What is the preparation for the strawberries?
You should use 1 cup of strawberries that have been sliced.
How should the pineapple be prepared?
The pineapple should be fresh and cut into 1-inch pieces.
How much fat is in this recipe?
Each serving contains a very low amount of fat, specifically 0.25g.
What is the carbohydrate count per serving?
There are 19.25g of carbohydrates in each serving.
How much sugar is in the Tropical Kiwi Fruit Medley?
One serving of this fruit salad contains 14.5g of sugar.
Does this recipe provide dietary fiber?
Yes, each serving provides 2g of fiber.
How much protein is in a serving?
There is 0.75g of protein per serving.
What is used for the salad dressing?
The dressing is made by whisking together 1 tablespoon of fresh lemon juice and 1 teaspoon of liquid honey.
How do I assemble the salad?
Combine the fruit in a large bowl, whisk the dressing in a small bowl, drizzle it over the fruit, and toss gently.
Can I serve this salad immediately?
Yes, it is recommended to serve immediately for the freshest taste.
Is this a good snack for a healthy diet?
Absolutely, it is categorized as a healthy snack that is nutrient-dense and low-calorie.
What kind of lemon juice should I use?
The recipe specifically recommends freshly squeezed lemon juice.
What is the total number of ingredients needed?
There are 5 ingredients required for this recipe.
Are there any nuts in this recipe?
No, this recipe is nut-free.
Does this fruit salad contain any sodium?
The nutritional information indicates that there is no sodium in this recipe.
Is there any cholesterol in this dish?
No, this recipe contains zero cholesterol.
Can I use frozen fruit for this recipe?
Fresh fruit is highly recommended for the best texture and flavor, especially for the pineapple and strawberries.
What makes this medley 'tropical'?
The inclusion of kiwi and pineapple provides its signature tropical flavor profile.
How should I cut the kiwi?
The kiwi should be peeled first and then sliced.
Can I add other fruits to this medley?
Yes, you can easily customize this salad by adding other fruits like mango or blueberries.
What type of honey is best?
Liquid honey is recommended so that it easily combines with the lemon juice.
Is this recipe suitable for summer picnics?
Yes, its refreshing nature and vibrant colors make it a perfect dish for summer gatherings and picnics.
Is this recipe easy for beginners?
Yes, it is a very simple recipe that involves basic chopping and mixing.