Tropical Kiwi Bliss Frappe
Indulge in a refreshing Tropical Kiwi Bliss Frappe, a delightful blend of vibrant flavors and natural sweetness that will transport your taste buds to a sunny paradise. This smooth and creamy beverage combines the zesty tang of ripe kiwifruit, the tropical sweetness of pineapple, and the nourishing goodness of apple juice. Perfect for warm days or as a revitalizing treat after a workout, this frappe is not only delicious but also packed with vitamins. So gather your ingredients, whip up this refreshing drink, and share it with friends and family for a taste of summer all year round!
2
Servings
90
Calories
5
Ingredients
Ingredients
apple juice
1 cup (unsweetened)
pineapple
1/2 cup (chopped)
kiwi fruit
1 cup (peeled and chopped)
lemon juice
1 tablespoon
ice cubes
1 1/2 cups
Instructions
1
Start by placing two glasses in the refrigerator to chill.
2
In a blender, combine the unsweetened apple juice, chopped pineapple, peeled and chopped kiwi fruit, and lemon juice.
3
Add the ice cubes to the blender for a refreshing frostiness.
4
Blend all the ingredients on high speed until smooth, making sure everything is well incorporated.
5
Taste and adjust sweetness if desired before pouring.
6
Retrieve the chilled glasses from the fridge and pour the frappe mixture into them.
7
For a beautiful presentation, garnish each glass with a slice of kiwifruit on the rim.
8
Serve immediately and enjoy the burst of tropical flavors!
Nutrition Information
22.5g
Carbs
1g
Protein
1.5g
Fiber
19g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Kiwi Bliss Frappe?
It is a refreshing, blended fruit beverage featuring kiwi, pineapple, and apple juice with a smooth, frosty texture.
What are the main ingredients in this recipe?
The main ingredients are unsweetened apple juice, chopped pineapple, peeled kiwi fruit, lemon juice, and ice cubes.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in one serving?
Each serving contains approximately 90 calories.
Is the Tropical Kiwi Bliss Frappe vegan?
Yes, all ingredients used in this recipe are plant-based and vegan-friendly.
How should I prepare the kiwi for the blender?
The kiwi should be peeled and chopped before being added to the blender.
Can I use sweetened apple juice instead?
You can, but the recipe recommends unsweetened apple juice to maintain a natural flavor balance and lower sugar content.
What is the total carbohydrate content per serving?
There are 22.5 grams of carbohydrates per serving.
How much sugar is in each serving?
Each serving contains 19 grams of sugar, naturally occurring from the fruit.
Is there any fat in this drink?
No, this drink contains zero grams of fat.
Does this recipe contain protein?
Yes, each serving contains 1 gram of protein.
What is the recommended blender speed?
It is recommended to blend on high speed until the mixture is completely smooth.
Why should I chill the glasses before serving?
Chilling the glasses helps maintain the icy temperature and refreshing quality of the frappe.
Can I substitute lemon juice with lime juice?
Yes, lime juice is a great substitute and will still provide a refreshing citrus tang.
What can I use to garnish the drink?
A slice of fresh kiwifruit on the rim of the glass makes a beautiful and simple garnish.
How much ice is needed for the recipe?
The recipe calls for 1.5 cups of ice cubes.
Is this drink gluten-free?
Yes, the ingredients are naturally gluten-free.
What is the fiber content?
Each serving provides about 1.5 grams of fiber.
Can I use frozen pineapple?
Yes, using frozen pineapple will result in an even thicker and colder frappe.
Is there any sodium in this frappe?
This recipe contains no added sodium.
How long does it take to prepare?
It is a quick recipe that can be whipped up in just a few minutes once ingredients are prepped.
Can I add protein powder to this?
Yes, you can easily add a scoop of your favorite protein powder during the blending stage.
What makes it a 'frappe'?
The inclusion of blended ice gives it the signature frosty, slushy texture characteristic of a frappe.
Can I store leftovers in the refrigerator?
It is best enjoyed immediately as the ice will melt and the texture will change if stored.
Is this a good post-workout drink?
Yes, its hydrating properties and natural sugars make it a revitalizing treat after exercise.
Can I add honey or agave?
If you prefer a sweeter drink, you can add a small amount of honey or agave syrup before blending.
How much apple juice is used?
The recipe requires 1 cup of apple juice.
What category does this recipe fall into?
This recipe is categorized under Smoothies.
Is this drink suitable for children?
Yes, it is a healthy, fruit-filled beverage that most children will enjoy.
Can I use a different juice base?
While apple juice is specified, you could experiment with white grape or pineapple juice for variation.