Tropical Heatwave Fruit Salsa
Experience a burst of vibrant flavors with our Tropical Heatwave Fruit Salsa, a delightful blend of tropical fruits and a kick of heat. This colorful and refreshing salsa combines juicy papaya, sweet banana, and tangy pineapple with the unique zing of kiwi. Enhanced with a touch of diced bell pepper, red onion, and spicy habanero, it is rounded off with citrusy notes from orange and lime juices. Pomegranate arils provide a delightful crunch and a burst of sweetness, while fresh cilantro offers an aromatic finish. This salsa is perfect for serving with grilled meats, fish tacos, or as a refreshing side dish. Feel free to experiment by adding other fruits like mango or star fruit to further elevate its tropical zest.
3
Servings
150
Calories
12
Ingredients
Ingredients
fresh papaya
1/2 cup (diced)
banana
1/2 cup (sliced)
pineapple
1/2 cup (diced)
kiwi fruit
1/4 cup (diced)
green or yellow bell pepper
1/4 cup (diced)
red onion
1/4 cup (diced)
habanero pepper
1 (deseeded, destemmed, minced)
orange juice
2 tablespoons (fresh)
lime juice
1 tablespoon (fresh)
extra virgin olive oil
2 tablespoons (none)
pomegranate arils
2 tablespoons (none)
fresh cilantro
2 tablespoons (minced)
Instructions
1
1. Prepare all the ingredients by dicing the fresh papaya, banana, pineapple, and kiwi fruits. Place them in a large mixing bowl.
2
2. Add the diced green or yellow bell pepper and red onion to the fruit mix in the bowl.
3
3. Carefully deseed, destem, and mince the habanero pepper, then add it to the bowl. Adjust the amount according to your spice preference.
4
4. In a separate small bowl, whisk together the orange juice, lime juice, and extra virgin olive oil until well combined.
5
5. Pour the juice and oil mixture over the fruit and gently toss everything to ensure the fruit pieces are evenly coated.
6
6. Cover the bowl and let the salsa sit at room temperature for about 2 hours to allow the flavors to blend.
7
7. Just before serving, sprinkle in the pomegranate arils and toss the salsa lightly to distribute them evenly.
8
8. Garnish the salsa with freshly minced cilantro for an added burst of flavor and a touch of color.
Nutrition Information
6g
Fat
27g
Carbs
1g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Heatwave Fruit Salsa?
Tropical Heatwave Fruit Salsa is a vibrant blend of tropical fruits and heat, combining papaya, banana, and pineapple with a spicy habanero kick.
What fruits are used in this recipe?
The recipe uses fresh papaya, banana, pineapple, kiwi fruit, and pomegranate arils.
How many servings does this recipe make?
This recipe makes 3 servings.
What ingredients provide the heat in this salsa?
The spice comes from one minced habanero pepper.
How many calories are in one serving?
There are 150 calories per serving of this fruit salsa.
Can I adjust the spiciness of the salsa?
Yes, you can adjust the amount of habanero pepper according to your spice preference.
How long should the salsa sit before serving?
The salsa should sit at room temperature for about 2 hours to allow the flavors to blend.
What kind of citrus juice is included?
The recipe includes 2 tablespoons of fresh orange juice and 1 tablespoon of fresh lime juice.
What vegetables are added to this fruit salsa?
The recipe includes diced green or yellow bell pepper and diced red onion.
When should the pomegranate arils be added?
Sprinkle in the pomegranate arils just before serving and toss lightly.
Is there any oil in the dressing?
Yes, the dressing uses 2 tablespoons of extra virgin olive oil.
What is used to garnish the salsa?
Freshly minced cilantro is used as a garnish for an added burst of flavor and color.
How much fat is in this recipe?
There are 6 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 27 grams of carbohydrates.
Is there fiber in this fruit salsa?
Yes, each serving provides 3 grams of fiber.
What are some recommended serving suggestions?
It is perfect for serving with grilled meats, fish tacos, or as a refreshing side dish.
Can I add other tropical fruits to this salsa?
Yes, you can experiment by adding other fruits like mango or star fruit to elevate the tropical zest.
What is the total number of ingredients?
This recipe requires 12 total ingredients.
How should the papaya be prepared?
The fresh papaya should be diced before being added to the mix.
Is the banana diced or sliced?
The banana should be sliced for this recipe.
What type of bell pepper is best?
You can use either green or yellow bell pepper depending on your preference.
How do you prepare the habanero pepper?
The habanero should be carefully deseeded, destemmed, and minced.
How much protein is in this dish?
There is 1 gram of protein per serving.
Is this recipe good for summer?
Yes, 'summer' and 'refreshing' are key tags for this tropical recipe.
What is the consistency of this recipe?
It is a chunky salsa consistency made of diced and sliced fruits and vegetables.
Do I need to cook any ingredients?
No, this is a fresh, raw salsa that only requires chopping and mixing.
What provides the tangy flavor in the salsa?
The tanginess comes from the pineapple, kiwi fruit, and lime juice.
Can I use bottled juices?
While fresh juice is recommended for the best flavor, bottled orange and lime juice can be used in a pinch.
Is this recipe vegan?
Yes, all the listed ingredients are plant-based, making it suitable for a vegan diet.
How do you mix the dressing?
Whisk the orange juice, lime juice, and olive oil in a separate small bowl before pouring it over the fruit.