Tropical Hawaiian Chicken with Steak & Ale Glaze
Elevate your next lunch or snack with our Tropical Hawaiian Chicken infused with the rich flavors of Steak & Ale. This dish features succulent boneless chicken breasts marinated in a delightful blend of pineapple juice, Worcestershire sauce, and soy sauce, ensuring a burst of flavor in every bite. Perfect for grilling, this dish embodies the essence of Hawaii with a savory twist. Whether you’re hosting a barbecue or simply looking to spice up your weeknight dinners, this recipe is sure to impress family and friends alike. Serve with rice or a fresh salad for a complete and satisfying meal!
6
Servings
360
Calories
5
Ingredients
Ingredients
chicken breasts
6 (boneless)
pineapple juice
2 cups (fresh or canned)
Worcestershire sauce
2 tablespoons (none)
low sodium soy sauce
2 fluid ounces (none)
sugar
2 tablespoons (none)
Instructions
1
In a large mixing bowl, combine pineapple juice, Worcestershire sauce, low sodium soy sauce, and sugar. Stir until the sugar is fully dissolved.
2
Using a fork, poke 5-8 holes in each side of the chicken breasts to allow the marinade to penetrate and infuse flavor.
3
Place the chicken breasts in the marinade, ensuring they are fully submerged. If needed, add a little more pineapple juice to cover the chicken completely.
4
Cover the bowl with plastic wrap or transfer the mixture to a large resealable plastic bag. Refrigerate for 24 to 36 hours to marinate.
5
Preheat the grill to medium heat. Remove the chicken from the marinade and discard the marinade.
6
Grill the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
7
Once cooked, let the chicken rest for a few minutes before slicing. Serve hot and enjoy your tropical treat!
Nutrition Information
6g
Fat
4g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Tropical Hawaiian Chicken with Steak & Ale Glaze?
This dish features succulent chicken infused with a tropical blend of pineapple juice, soy sauce, and Worcestershire sauce, creating a savory and sweet flavor inspired by Steak & Ale.
How many ingredients are required for this recipe?
The recipe requires 5 main ingredients: boneless chicken breasts, pineapple juice, Worcestershire sauce, low sodium soy sauce, and sugar.
How long should the chicken marinate?
For the best flavor infusion, the chicken should be refrigerated in the marinade for 24 to 36 hours.
What is the recommended cooking method for this Hawaiian chicken?
The chicken is best prepared by grilling over medium heat.
What internal temperature should the chicken reach?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What are the nutritional facts per serving?
Each serving contains approximately 360 calories, 6g of fat, 4g of carbohydrates, and 24g of protein.
Should I poke holes in the chicken before marinating?
Yes, using a fork to poke 5-8 holes in each side of the chicken breasts helps the marinade penetrate and infuse more flavor.
Can I use fresh pineapple juice?
Yes, you can use either fresh or canned pineapple juice for the marinade.
What type of soy sauce is recommended?
The recipe calls for 2 fluid ounces of low sodium soy sauce.
How long does it take to grill the chicken?
The chicken typically takes about 6-8 minutes per side to cook through on a medium-heat grill.
Is this recipe suitable for a summer barbecue?
Yes, it is highly recommended as a summer dish and is perfect for hosting barbecues.
What should I do with the marinade after removing the chicken?
You should discard the marinade once the chicken is removed for grilling.
How do I ensure the chicken is fully marinated?
Ensure the chicken breasts are fully submerged in the marinade; you can add a little extra pineapple juice if necessary to cover them.
What side dishes go well with this recipe?
This chicken is delicious when served with rice or a fresh garden salad for a complete meal.
Why should the chicken rest after cooking?
Letting the chicken rest for a few minutes before slicing helps retain its juices and ensures it remains succulent.
Is this recipe considered high in protein?
Yes, each serving provides 24g of protein, making it a satisfying and protein-rich meal.
Can I prepare this in a plastic bag?
Yes, you can transfer the chicken and marinade to a large resealable plastic bag instead of a bowl for refrigeration.
Is there a specific preparation for the chicken breasts?
The recipe specifies using boneless chicken breasts.
How much sugar is used in the marinade?
The marinade includes 2 tablespoons of sugar to balance the savory flavors.
Is this recipe low in carbohydrates?
With only 4g of carbohydrates per serving, this recipe is relatively low-carb.
What tags are associated with this recipe?
Tags include chicken, hawaiian, grilling, marinated, steak & ale, easy recipe, tropical flavors, summer dish, lunch, and snack.
Can I use this recipe for meal prep?
Yes, its high protein and versatility make it perfect for lunch or snack prep.
What is the first step of the instructions?
The first step is to combine pineapple juice, Worcestershire sauce, soy sauce, and sugar in a large bowl until the sugar dissolves.
How much Worcestershire sauce is needed?
The recipe requires 2 tablespoons of Worcestershire sauce.
Is the chicken grilled on high heat?
No, the grill should be preheated to medium heat to prevent the sugar in the marinade from burning while the chicken cooks.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' because it involves simple mixing and grilling.
What should I cover the bowl with while marinating?
You should cover the bowl with plastic wrap before placing it in the refrigerator.
What is the fat content of this dish?
There are 6g of fat per serving in this recipe.
Where can I find the nutritional info for sodium and cholesterol?
The provided recipe information does not include specific values for sodium or cholesterol.