Tropical Guava-Glazed Salmon with Mango Salsa
Elevate your seafood dining experience with this Tropical Guava-Glazed Salmon recipe. Combining the rich flavors of salmon with a sweet and tangy guava barbecue sauce, this dish is a delightful twist on traditional recipes. The vibrant mango veggie salsa complements the salmon perfectly, providing a burst of freshness that enhances every bite. With a medley of colorful peppers and a hint of spice from serrano chili, this dish is not only visually stunning but also packed with flavor and nutrition. Ideal for a family gathering or a special occasion, this recipe is a guaranteed crowd-pleaser that brings the sunshine of the Caribbean to your table.
N/A
Servings
400
Calories
26
Ingredients
Ingredients
vegetable oil
3 tablespoons (for cooking the onions)
yellow onions
2 (chopped)
guava paste
8 ounces (cut into chunks)
tomato paste
2 tablespoons
apple cider vinegar
2 tablespoons
brown sugar
1/4 cup (light or dark)
star anise
2 whole
ground allspice
1/2 teaspoon
curry powder
1/4 teaspoon
lime juice
2 tablespoons
dark rum
1 tablespoon
olive oil
1/2 cup (plus extra for greasing)
garlic cloves
3 (finely minced)
lime juice
1/4 cup
limes
2 (cut into wedges for serving)
salt
1 teaspoon
fresh ground black pepper
1 teaspoon
mangoes
2 (peeled, diced)
red bell pepper
1 (halved, seeded, and finely diced)
green bell pepper
1 (halved, seeded, and finely diced)
yellow bell pepper
1 (halved, seeded, and finely diced)
red onion
1 large (halved and finely chopped)
serrano chili
1 (finely chopped (optional))
fresh cilantro leaves
1/2 cup (finely chopped)
black beans
1 can (15 ounces) (drained and rinsed)
whole side salmon
1 (3 1/2-4 lb)
Instructions
1
To prepare the guava barbecue sauce, begin by heating vegetable oil in a large skillet over medium-high heat for about 1 minute.
2
Once the oil is hot, reduce the heat to medium and add the chopped onions. Sauté until the onions are softened and begin to brown at the edges, approximately 5 to 7 minutes, stirring frequently to prevent burning.
3
Incorporate the guava paste, tomato paste, apple cider vinegar, brown sugar, star anise, ground allspice, and curry powder into the pan. Stir well to combine all ingredients.
4
Allow the mixture to simmer for around 15 minutes, stirring occasionally until the guava paste has melted and the sauce has thickened slightly.
5
Remove the skillet from heat and let the sauce cool for a few minutes. Discard the star anise. Transfer the mixture to a blender and puree until smooth. With the blender running, slowly add the lime juice and dark rum. Set the sauce aside in a bowl or refrigerate for up to two weeks if not using immediately.
6
For the mango veggie salsa, whisk together the olive oil, minced garlic, lime juice, salt, and pepper in a large mixing bowl until well combined.
7
Add the diced mangoes, finely chopped peppers, red onion, diced serrano chili (if using), and cilantro to the bowl. Gently toss to mix the ingredients evenly.
8
Fold in the black beans, being careful not to mash them, and set the salsa aside.
9
Preheat your broiler to high. Prepare a large baking dish or rimmed baking sheet by lining it with a double layer of aluminum foil and greasing the foil with olive oil or nonstick cooking spray.
10
Place the whole side of salmon in the prepared baking dish, tucking about two inches of the tail end underneath to create a uniform shape.
11
Pour the guava barbecue sauce generously over the salmon, ensuring it is evenly coated.
12
Broil the salmon in the preheated oven until the sauce caramelizes and chars slightly around the edges, about 8 to 12 minutes for rare (the salmon will remain pink in the center) or 12 to 15 minutes for well done (the salmon will be fully cooked).
13
Once cooked, remove the salmon from the oven. On a large serving platter, spread the mango salsa evenly. Gently transfer the salmon onto the salsa using two large spatulas.
14
Squeeze fresh lime wedges over the top of the salmon and serve immediately, accompanied by additional lime wedges on the side.
Nutrition Information
20
Fat
35
Carbs
22
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Guava-Glazed Salmon with Mango Salsa?
It is a Caribbean-inspired seafood dish featuring a whole side of salmon coated in a sweet and tangy guava barbecue sauce, served over a fresh mango and black bean salsa.
What are the primary flavors in the guava barbecue sauce?
The sauce combines the sweetness of guava paste and brown sugar with the acidity of apple cider vinegar and the warmth of star anise, allspice, and curry powder.
How do I prepare the onions for the sauce?
Chop two yellow onions and sauté them in vegetable oil for 5 to 7 minutes until they are softened and starting to brown at the edges.
What ingredients are needed for the guava glaze?
You will need vegetable oil, yellow onions, guava paste, tomato paste, apple cider vinegar, brown sugar, star anise, ground allspice, curry powder, lime juice, and dark rum.
How long does the guava sauce need to simmer?
The mixture should simmer for approximately 15 minutes until the guava paste has melted and the sauce has thickened.
Can I make the guava barbecue sauce in advance?
Yes, the sauce can be prepared, pureed, and refrigerated for up to two weeks before use.
What should I do with the star anise after simmering?
The star anise should be discarded after the sauce has simmered and before you transfer the mixture to the blender.
When should the dark rum be added to the sauce?
The dark rum should be added slowly while the blender is running as you puree the cooled sauce mixture.
What vegetables are included in the mango salsa?
The salsa includes red, green, and yellow bell peppers, red onion, and optional serrano chili.
How is the dressing for the mango salsa made?
Whisk together olive oil, minced garlic, lime juice, salt, and black pepper in a large mixing bowl.
Is the mango veggie salsa spicy?
The spice level is adjustable; you can include one finely chopped serrano chili for heat or omit it for a milder flavor.
Are black beans included in the salsa?
Yes, one 15-ounce can of drained and rinsed black beans is gently folded into the salsa.
What is the recommended cooking method for the salmon?
The salmon is broiled on high until the guava sauce caramelizes and chars slightly.
How should I prepare the salmon for the oven?
Place a whole side of salmon in a foil-lined, greased baking dish and tuck about two inches of the tail end underneath for a uniform shape.
How long should I broil the salmon for a rare center?
Broil the salmon for 8 to 12 minutes if you prefer the center to remain pink.
How long should I broil the salmon for a well-done finish?
For a fully cooked, well-done salmon, broil it for 12 to 15 minutes.
How should the dish be plated for serving?
Spread the mango salsa evenly on a large platter and gently place the glazed salmon on top.
What size salmon does this recipe require?
This recipe is designed for one whole side of salmon weighing between 3.5 and 4 pounds.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much protein is in this salmon dish?
There are 22 grams of protein per serving.
How many grams of fat are in one serving?
There are 20 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 35 grams of carbohydrates.
What garnish is recommended for this dish?
Squeeze fresh lime wedges over the top of the salmon and serve with additional lime wedges on the side.
Can I use light brown sugar for the glaze?
Yes, the recipe allows for either light or dark brown sugar.
How much guava paste is needed?
The recipe calls for 8 ounces of guava paste cut into chunks.
What type of oil is used for greasing the foil?
You can use olive oil or nonstick cooking spray to grease the aluminum foil.
Should I use fresh or dried cilantro?
The recipe specifies 1/2 cup of finely chopped fresh cilantro leaves.
How many garlic cloves are used in the salsa dressing?
The dressing requires three finely minced garlic cloves.
What type of vinegar is used in the sauce?
Two tablespoons of apple cider vinegar are used to add tanginess to the glaze.
How many ingredients are used in total?
There are 26 distinct ingredients used to prepare both the salmon glaze and the salsa.