Tropical Grilled Tuna Steaks with Pineapple Glaze
Enjoy a delightful and refreshing dinner with these Tropical Grilled Tuna Steaks, featuring a deliciously sweet and tangy pineapple glaze. This dish is perfect for summertime gatherings or cozy nights at home. The grilled tuna pairs beautifully with the vibrant glaze, which is bursting with fresh pineapple and a hint of ginger. Whether you choose to cook it on an outdoor grill or under a broiler, this recipe is sure to impress. Plus, you’ll have extra sauce that is fantastic on grilled chicken or drizzled over rice for a flavorful twist. Serve with a side of steamed vegetables or a light salad for a complete and healthy meal.
4
Servings
165
Calories
9
Ingredients
Ingredients
cornstarch
1 tablespoon (none)
cold water
3 1/2 tablespoons (divide into two portions, one for cornstarch and one for wasabi mix)
fresh pineapple
1 cup, chopped (chopped for blending)
soy sauce
1/4 cup (none)
sugar
3 tablespoons (none)
fresh ginger
1 1/2 tablespoons, chopped (peeled and chopped)
tuna steaks
4 (6 oz each) (none)
wasabi powder
1 1/2 tablespoons (none)
mayonnaise
1/4 cup (none)
Instructions
1
In a small bowl, mix together the cornstarch and 1 1/2 tablespoons of cold water until smooth. Set aside.
2
In a blender, combine the chopped fresh pineapple and 2 tablespoons of water. Blend until smooth and pureed.
3
In a medium saucepan, combine the pureed pineapple, soy sauce, sugar, and chopped ginger. Bring to a boil over medium heat.
4
Once boiling, stir in the cornstarch mixture and continue to cook for an additional minute, stirring constantly, until the sauce thickens. Remove from heat and set aside.
5
Preheat your grill or broiler. If using a grill, oil the grates to prevent sticking.
6
Season the tuna steaks with salt and pepper on both sides. Place the tuna on the hot grill or broiler and cook for about 5 minutes per side, or until cooked to your preferred level of doneness.
7
During the last 1-2 minutes of cooking, brush the thickened pineapple glaze over each tuna steak, closing the grill lid or broiler door to allow the flavors to meld.
8
In a small bowl, mix the wasabi powder, 2 tablespoons of water, and mayonnaise until smooth. Use this as a dipping sauce for the tuna.
9
Serve the grilled tuna steaks drizzled with extra pineapple glaze and accompanied by the wasabi mayo.
Nutrition Information
6.25g
Fat
17.5g
Carbs
12.5g
Protein
9.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is Tropical Grilled Tuna Steaks with Pineapple Glaze.
How many servings does this recipe provide?
This recipe provides 4 servings.
What are the calories per serving?
Each serving contains 165 calories.
How much protein is in each serving?
There are 12.5g of protein per serving.
What is the fat content for this recipe?
Each serving contains 6.25g of fat.
How many carbohydrates are in a serving?
There are 17.5g of carbohydrates per serving.
What is the sugar content of this dish?
The dish contains 9.5g of sugar per serving.
What ingredients are needed for the pineapple glaze?
The glaze is made from fresh pineapple, soy sauce, sugar, chopped ginger, and a cornstarch slurry.
How do you thicken the pineapple sauce?
The sauce is thickened by stirring in a mixture of cornstarch and cold water and cooking for one minute until thickened.
How should the tuna steaks be seasoned?
Season the tuna steaks with salt and pepper on both sides before cooking.
What is the recommended cooking time for the tuna?
Cook the tuna for about 5 minutes per side, or until cooked to your preferred level of doneness.
When should the pineapple glaze be applied to the tuna?
Brush the glaze over the tuna during the last 1-2 minutes of cooking.
What components make up the dipping sauce?
The dipping sauce consists of wasabi powder, water, and mayonnaise.
Can I cook this dish if I don't have an outdoor grill?
Yes, you can cook the tuna steaks under a broiler as an alternative to grilling.
How do I prepare the fresh pineapple for the sauce?
The pineapple should be chopped and then blended with 2 tablespoons of water until smooth.
What should I do to prevent the tuna from sticking to the grill?
You should oil the grill grates before placing the tuna on the hot grill.
What are the suggested side dishes for this meal?
It is recommended to serve the tuna with steamed vegetables or a light salad.
How many tuna steaks are used in this recipe?
The recipe calls for 4 tuna steaks, each weighing 6 ounces.
How much soy sauce is required?
You will need 1/4 cup of soy sauce.
What is the preparation for the fresh ginger?
The fresh ginger should be peeled and chopped.
Can the pineapple glaze be used for other dishes?
Yes, the extra sauce is fantastic on grilled chicken or drizzled over rice.
What is the total number of ingredients in this recipe?
There are 9 ingredients in total.
How much sugar is used in the pineapple glaze?
The recipe uses 3 tablespoons of sugar.
How do you mix the wasabi dipping sauce?
Mix 1 1/2 tablespoons of wasabi powder with 2 tablespoons of water and 1/4 cup of mayonnaise until smooth.
How much cornstarch is needed for the sauce?
You need 1 tablespoon of cornstarch mixed with cold water.
Is this recipe considered healthy?
Yes, it is tagged as a healthy seafood dinner option.
What are the tags associated with this recipe?
Tags include tuna, grilled, pineapple glaze, dinner, healthy, seafood, summer recipe, easy recipe, broiler, and tropical.
How much fresh pineapple is used?
The recipe requires 1 cup of chopped fresh pineapple.
What is the purpose of the blender in this recipe?
The blender is used to puree the chopped pineapple and water for the glaze base.
What do I do with the cornstarch mixture after the sauce boils?
Stir it into the boiling pineapple mixture and cook for one additional minute until the sauce thickens.