Tropical Grilled Caribbean Chicken
Experience the fusion of sweet, spicy, and tangy flavors with this Tropical Grilled Caribbean Chicken. This dish is perfect for those who enjoy a vibrant and bold taste. The marinade features a delightful blend of pineapple concentrate, lime, brown sugar, soy sauce, and a touch of molasses. The result is a juicy and flavorful chicken that's perfect for a summer barbecue or a tropical-themed dinner. Remember to prepare extra marinade for basting and a luscious glaze. Baste the chicken multiple times during grilling for maximum flavor infusion.
6
Servings
205
Calories
8
Ingredients
Ingredients
frozen pineapple concentrate, thawed
1/2 cup
lime juice
1/4 cup
brown sugar
1/4 cup (firmly packed)
soy sauce
1/4 cup
water
1/4 cup
molasses
2 tablespoons
ground red pepper
1/8 teaspoon
boneless chicken breasts
6
Instructions
1
To prepare the marinade, combine the pineapple concentrate, lime juice, brown sugar, soy sauce, water, molasses, and ground red pepper in a shallow glass dish or large sealable plastic bag. Stir until the brown sugar is fully dissolved.
2
Separate the marinade into two equal portions; reserve one portion for basting and making the glaze.
3
Add the chicken breasts to the remaining marinade, covering the dish or sealing the bag. Marinate in the refrigerator for up to 6 hours, turning once halfway through to ensure even marination.
4
Meanwhile, pour the reserved marinade into a small saucepan. Bring it to a low boil over medium heat, then reduce to a simmer, stirring often. Cook until the marinade thickens to a syrupy consistency, which should take about 10-15 minutes. Set aside to cool.
5
Preheat your grill to medium heat. Remove the chicken from the marinade, discarding the used marinade.
6
Grill the chicken breasts, covered, over medium coals for 10 to 15 minutes or until cooked through and juices run clear. Baste the chicken with the reserved glaze three to four times during grilling for enhanced flavor.
7
Remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition Information
5g
Fat
14g
Carbs
54g
Protein
12.5g
Sugar
645mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Grilled Caribbean Chicken?
It is a flavorful dish featuring chicken breasts marinated in a sweet, spicy, and tangy blend of pineapple, lime, soy sauce, and molasses, then grilled to perfection.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
What are the primary flavor notes of this dish?
The dish offers a fusion of sweet, spicy, and tangy flavors with a vibrant Caribbean profile.
What type of chicken should I use?
The recipe calls for 6 boneless chicken breasts.
How many calories are in a serving of Tropical Grilled Caribbean Chicken?
Each serving contains approximately 205 calories.
What is the protein content per serving?
There are 54 grams of protein in each serving.
How much fat is in this recipe?
Each serving contains 5 grams of fat.
What is the carbohydrate and sugar content?
Each serving has 14 grams of carbohydrates and 12.5 grams of sugar.
How much sodium is in this dish?
The recipe contains 645mg of sodium per serving.
What is the key ingredient for the tropical flavor?
The key tropical ingredient is 1/2 cup of thawed frozen pineapple concentrate.
How much lime juice is required?
You will need 1/4 cup of lime juice.
Does the recipe use brown sugar?
Yes, it uses 1/4 cup of firmly packed brown sugar.
What role does molasses play in the recipe?
Two tablespoons of molasses are used to add depth, color, and a hint of sweetness to the marinade and glaze.
Is the chicken spicy?
It has a mild kick from 1/8 teaspoon of ground red pepper.
How long should I marinate the chicken?
The chicken should be marinated in the refrigerator for up to 6 hours.
Should I use all the marinade for the chicken?
No, you must separate the marinade into two equal portions before adding the chicken.
What do I do with the reserved portion of the marinade?
The reserved portion is used for basting the chicken and creating a thickened glaze.
How do I make the glaze?
Simmer the reserved marinade in a saucepan for 10-15 minutes until it reaches a syrupy consistency.
What type of container should I use for marinating?
You can use a shallow glass dish or a large sealable plastic bag.
Should the chicken be turned while marinating?
Yes, turn the chicken once halfway through the marinating time to ensure even flavor.
What grill temperature is recommended?
Preheat and maintain your grill at medium heat.
How long does the chicken take to grill?
Grill the chicken for 10 to 15 minutes, or until the juices run clear.
Should I grill the chicken covered or uncovered?
The chicken should be grilled covered.
How many times should I baste the chicken?
Baste the chicken with the reserved glaze three to four times during the grilling process.
Do I need to rest the chicken after grilling?
Yes, let the chicken rest for a few minutes before serving to keep it juicy.
Is this recipe suitable for a summer BBQ?
Yes, it is tagged as a perfect summer BBQ dish.
Can I reuse the marinade the chicken was sitting in?
No, you should always discard the marinade used for raw chicken.
What kind of soy sauce is needed?
The recipe calls for 1/4 cup of standard soy sauce.
How much water is added to the marinade?
The marinade includes 1/4 cup of water.
What are the main tags associated with this recipe?
The tags include Caribbean, grilled chicken, tropical, pineapple, tangy, and sweet and spicy.