Tropical Grilled Asparagus with Pineapple Balsamic Glaze
Elevate your vegetable game with this vibrant Tropical Grilled Asparagus with Pineapple Balsamic Glaze. This delightful dish infuses fresh asparagus with the tropical sweetness of pineapple and the tangy richness of balsamic vinegar, creating a flavor profile that brightens up any meal. Perfect for summer barbecues or as a refreshing side dish, the recipe is not only low in protein but also packed with nutrients. Serve this colorful, mouthwatering asparagus alongside grilled meats or as a stand-alone appetizer at your next gathering. Enjoy a taste of the tropics with every bite!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Asparagus
1 lb (Trimmed)
Balsamic Vinegar
3 tablespoons (None)
Fresh Pineapple Juice
4 tablespoons (None)
Olive Oil
1 tablespoon (None)
Low Sodium Soy Sauce
1 tablespoon (None)
Black Pepper
1/8 teaspoon (Ground)
Instructions
1
Begin by trimming the tough ends of the asparagus, ensuring each spear is tender.
2
In a large zip-top plastic bag, whisk together the balsamic vinegar, fresh pineapple juice, olive oil, low sodium soy sauce, and black pepper until well combined.
3
Add the asparagus to the bag, ensuring it’s fully coated with the marinade. Seal the bag and refrigerate for 30 minutes to allow the flavors to meld.
4
Preheat your grill or grill pan to high heat and lightly coat the surface with cooking spray to prevent sticking.
5
Once marinated, remove the asparagus from the bag and discard the remaining marinade.
6
Place the asparagus on the grill and let it sizzle for a minute or two to seal in the juices.
7
Rotate the asparagus every few seconds, grilling for 7 to 10 minutes total, depending on your desired level of char.
8
After 5 minutes of grilling, drizzle an additional 2 tablespoons of pineapple juice over the asparagus. Allow the juices to soak in for a few seconds before continuing to rotate for even cooking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Grilled Asparagus with Pineapple Balsamic Glaze?
It is a vibrant vegetable side dish that combines fresh asparagus with a tropical glaze made from pineapple juice and balsamic vinegar.
What makes this asparagus recipe tropical?
The use of fresh pineapple juice in both the marinade and as a finishing drizzle provides a sweet tropical flavor profile.
Is this recipe vegan-friendly?
Yes, the recipe uses plant-based ingredients like asparagus, fruit juice, and olive oil, making it entirely vegan.
Is the Tropical Grilled Asparagus gluten-free?
Yes, it is tagged as gluten-free; however, always ensure your soy sauce is a certified gluten-free variety like tamari.
How long should I marinate the asparagus?
The asparagus should be refrigerated in the marinade for 30 minutes to allow the flavors to fully meld.
What type of vinegar is used in the glaze?
The recipe calls for balsamic vinegar, which provides a tangy richness that balances the pineapple juice.
Can I use canned pineapple juice instead of fresh?
While fresh pineapple juice is recommended for the best flavor, canned pineapple juice can be used as a substitute.
How long does it take to grill the asparagus?
The total grilling time is between 7 to 10 minutes, depending on your preferred level of char.
What temperature should the grill be?
You should preheat your grill or grill pan to high heat to properly seal in the juices and create a nice sear.
How do I prepare the asparagus before cooking?
Begin by trimming the tough, woody ends off the asparagus spears to ensure every bite is tender.
Can I use a grill pan instead of an outdoor grill?
Yes, a stovetop grill pan works perfectly for this recipe if an outdoor grill is not available.
Is this recipe low in protein?
Yes, this dish is specifically noted as being low in protein and packed with nutrients.
What is the main seasoning used in this recipe?
Besides the liquid ingredients, the recipe uses ground black pepper for seasoning.
Why is soy sauce included in the marinade?
Low sodium soy sauce adds a savory umami depth that complements the sweetness of the pineapple.
How often should I rotate the asparagus on the grill?
You should rotate the spears every few seconds to ensure even cooking and prevent them from burning.
When should I add the additional pineapple juice?
After the asparagus has been grilling for 5 minutes, drizzle an additional 2 tablespoons of juice over the spears.
Can I store leftovers of this dish?
Yes, leftovers can be stored in an airtight container in the refrigerator, though it is best enjoyed fresh.
Is this dish suitable for summer barbecues?
Absolutely, its bright tropical flavors make it a perfect side dish for summer gatherings and barbecues.
Can I use white balsamic instead of regular balsamic vinegar?
Yes, white balsamic can be used for a slightly milder flavor and a lighter appearance.
What are some serving suggestions for this dish?
It can be served alongside grilled meats or enjoyed on its own as a healthy, stand-alone appetizer.
How do I know when the asparagus is finished cooking?
The asparagus is done when it is tender to the touch and has reached your desired level of grill marks or char.
Does this recipe contain any cholesterol?
Since it is made with plant-based ingredients and no animal products, it is naturally cholesterol-free.
Can I skip the marinating step if I am in a hurry?
While you can cook it immediately, marinating for 30 minutes is highly recommended for the best flavor penetration.
How much olive oil is needed for the recipe?
The recipe requires 1 tablespoon of olive oil for the marinade.
Is this a healthy side dish option?
Yes, it is a nutrient-dense, healthy vegetable dish that uses minimal oil and fresh ingredients.
Can I use this glaze on other vegetables?
Yes, the pineapple balsamic glaze would also work well on bell peppers, zucchini, or red onions.
Do I need to peel the asparagus spears?
Peeling is not necessary if you trim the tough ends as described in the preparation steps.
What does 'trimming the ends' involve?
It involves snapping or cutting off the bottom inch or two of the stalk where it feels woody and fibrous.
Can I make this in the oven if I don't have any grill?
Yes, you can roast the marinated asparagus in a high-heat oven (around 400 degrees Fahrenheit) until tender.
Is this recipe suitable for those on a low-sodium diet?
The recipe specifically calls for low sodium soy sauce, which helps reduce the overall salt content.