Tropical Grapefruit & Pineapple Salad
Experience the vibrant flavors of the tropics with this refreshing salad that combines the tangy taste of grapefruit and the sweetness of fresh pineapple. Tossed with a delightful white balsamic vinaigrette, this dish is perfect for brightening up any meal. Perfectly light and wholesome, it's a wonderful choice for summer gatherings or a simple weeknight dinner. This recipe is not only gluten-free and pesco-vegetarian, but it also packs a nutritional punch with the added benefits of leafy greens. Visit my blog at www.InnerHarmonyNutrition.com for more nutritious, healthy recipes that cater to your lifestyle.
N/A
Servings
87.5
Calories
7
Ingredients
Ingredients
Pomegranate
1 (Optional; cut into quarters and seeds extracted.)
Mizuna or Arugula
8 cups (Roughly chopped.)
Grapefruits
2 (Peeled and segmented.)
Fresh Pineapple Chunk
1/2 cup (Cut into small pieces.)
White Balsamic Vinegar
1/3 cup (None.)
Extra-Virgin Cold-Pressed Olive Oil
1/3 cup (None.)
Salt
1/8 teaspoon (None.)
Instructions
1
Begin by preparing the pomegranate (if using): cut it into quarters and gently submerge in water to release the seeds without making a mess. Remove the seeds and set aside.
2
Next, peel the grapefruits. Use a sharp knife to cut off the peel and white pith, then segment the fruit by cutting along the membranes. Collect any juice that drips into a bowl for later.
3
In a large mixing bowl or on salad plates, start with a bed of chopped mizuna or arugula. Arrange the grapefruit segments artistically on top, then sprinkle with pomegranate seeds for a pop of color and flavor.
4
For the dressing, combine the collected grapefruit juice, fresh pineapple chunks, white balsamic vinegar, olive oil, and salt in a blender or food processor. Blend until smooth and well combined.
5
Finally, drizzle the pineapple balsamic dressing generously over the salad, and don't forget to infuse your meal with love and good vibes before serving.
Nutrition Information
5
Fat
11.25
Carbs
0.75
Protein
1.25
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the primary flavors of the Tropical Grapefruit and Pineapple Salad?
The salad features a vibrant combination of tangy grapefruit and sweet fresh pineapple, tossed in a white balsamic vinaigrette.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it contains no animal products.
Is the Tropical Grapefruit and Pineapple Salad gluten-free?
Yes, all ingredients used in this recipe are gluten-free.
How many calories are in a serving of this salad?
Each serving contains approximately 87.5 calories.
What is the fat content of this recipe?
The salad contains 5 grams of fat per serving, primarily from the olive oil.
How many carbohydrates are in this dish?
There are 11.25 grams of carbohydrates per serving.
What is the protein content of the salad?
This salad provides 0.75 grams of protein per serving.
How much fiber does this salad provide?
Each serving contains 1.25 grams of dietary fiber.
What type of greens should I use for the base?
You can use 8 cups of roughly chopped mizuna or arugula as the base.
How many grapefruits are needed for this recipe?
The recipe calls for 2 grapefruits, peeled and segmented.
What is the easiest way to remove pomegranate seeds?
Cut the pomegranate into quarters and submerge them in water to release the seeds without making a mess.
What ingredients are used for the dressing?
The dressing is made from grapefruit juice, fresh pineapple chunks, white balsamic vinegar, olive oil, and a pinch of salt.
What type of vinegar is recommended?
The recipe specifies 1/3 cup of white balsamic vinegar.
What kind of olive oil is used in the dressing?
The recipe uses 1/3 cup of extra-virgin cold-pressed olive oil.
How much salt is included in the recipe?
The recipe calls for 1/8 teaspoon of salt.
Is the pomegranate a required ingredient?
No, the pomegranate is listed as an optional ingredient for extra color and flavor.
How much fresh pineapple is used for the dressing?
You will need 1/2 cup of fresh pineapple chunks, cut into small pieces.
How should I prepare the grapefruit for the salad?
Peel the fruit, cut off the white pith, and segment it by cutting along the membranes, saving any juice for the dressing.
Is this salad considered quick to make?
Yes, it is tagged as a quick recipe suitable for a simple weeknight dinner.
Can I serve this salad at summer gatherings?
Absolutely, its refreshing and tropical profile makes it perfect for summer events.
Is this recipe suitable for a pesco-vegetarian diet?
Yes, the description identifies this recipe as pesco-vegetarian friendly.
What equipment is needed to make the dressing?
You will need a blender or food processor to blend the dressing ingredients until smooth.
How should the greens be prepared?
The mizuna or arugula should be roughly chopped before being placed on the salad plates.
How do I arrange the salad for serving?
Start with a bed of greens, arrange grapefruit segments on top, and sprinkle with pomegranate seeds.
What is the total number of ingredients in this recipe?
There are 7 main ingredients listed for this salad.
Does the recipe contain any added sugar?
The recipe data does not list sugar as an added ingredient; sweetness comes from the fruit.
What tags are associated with this recipe?
Tags include salad, tropical, grapefruit, pineapple, vegan, gluten-free, healthy, quick, summer, and refreshing.
What is the recipe ID for this dish?
The recipe ID is tropical-grapefruit--pineapple-salad.
Where can I find more recipes like this?
More nutritious and healthy recipes can be found at www.InnerHarmonyNutrition.com.
What is the final suggestion for serving the meal?
The recipe suggests infusing your meal with love and good vibes before serving.