Tropical Gingered Beet Salad
This vibrant Tropical Gingered Beet Salad brings together the earthy sweetness of beets and the tangy tropical flavor of pineapple. Infused with ginger and a hint of sweetness, this dish makes for an exciting side that perfectly complements any meal. Ideal for gatherings or a delightful weeknight dinner, this unique recipe captures the essence of Hawaiian flavors while offering a delightful crunch and a burst of color on your plate. Perfect for a refreshing addition to your summer cookouts or holiday feasts, this dish is not only delicious but also packed with nutrients.
N/A
Servings
37
Calories
10
Ingredients
Ingredients
Pineapple tidbits
13.5 ounces (drained)
Vinegar
1/3 cup
Water
1/3 cup
Sugar
1/3 cup
Cornstarch
4 teaspoons
Ground ginger
3/4 teaspoon
Salt
1/2 teaspoon
Onion
1/2 cup (sliced)
Butter
2 tablespoons (melted)
Whole beets
28 ounces (2 (14 ounce) cans, drained)
Instructions
1
Start by draining the syrup from the pineapple tidbits and set them aside for later use.
2
In a medium saucepan, combine the drained pineapple syrup with vinegar, water, sugar, cornstarch, ground ginger, and salt. Whisk until well blended.
3
Heat 2 tablespoons of butter in the saucepan over medium heat. Once melted, add the sliced onion and sauté until soft and translucent, about 3 minutes.
4
Pour the syrup mixture into the saucepan with the onions. Cook, stirring constantly, until the mixture thickens and becomes clear, approximately 5-7 minutes.
5
Open the cans of beets, drain them, and add to the thickened sauce. Stir gently to coat the beets with the sauce, then remove from heat.
6
Just before serving, add the reserved pineapple tidbits to the beet mixture, gently reheat on low until warmed through, and serve immediately.
Nutrition Information
1g
Fat
6g
Carbs
0.5g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Gingered Beet Salad?
It is a vibrant salad that combines the earthy sweetness of beets with the tangy tropical flavor of pineapple, infused with ginger and a hint of sweetness.
Is this recipe vegetarian?
Yes, Tropical Gingered Beet Salad is categorized as a vegetarian side dish.
How many calories are in a serving of this salad?
Each serving contains approximately 37 calories.
What are the main ingredients?
The main ingredients include canned whole beets, pineapple tidbits, vinegar, sugar, cornstarch, ground ginger, and onion.
How do I prepare the pineapple for this recipe?
You should drain the syrup from 13.5 ounces of pineapple tidbits, reserving the syrup for the sauce and setting the tidbits aside.
What is used to thicken the sauce?
The sauce is thickened using a mixture of pineapple syrup, cornstarch, vinegar, and sugar cooked over medium heat.
How long does it take to sauté the onions?
The onions should be sautéed in butter for about 3 minutes until they are soft and translucent.
Can I use canned beets for this recipe?
Yes, the recipe specifically calls for two 14-ounce cans of whole beets, drained.
How much ginger is required?
The recipe requires 3/4 teaspoon of ground ginger.
Is this salad served hot or cold?
The instructions suggest heating the beet mixture and pineapple tidbits together and serving the dish immediately while warmed through.
How much fat is in this recipe?
There is 1 gram of fat per serving.
What type of vinegar should I use?
The recipe calls for 1/3 cup of vinegar, which is mixed with the pineapple syrup and other sauce ingredients.
Is there a lot of sugar in this dish?
The recipe uses 1/3 cup of sugar for the entire batch, resulting in 3 grams of sugar per serving.
How many carbohydrates are in a serving?
There are 6 grams of carbohydrates per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy and quick recipe, perfect for weeknight dinners.
What gives this salad its Hawaiian flavor?
The combination of pineapple, ginger, and a sweet-and-sour style sauce provides its Hawaiian-inspired tropical flavor.
When do I add the pineapple tidbits?
Add the reserved pineapple tidbits just before serving, gently reheating the mixture until warmed.
How much butter is needed?
The recipe requires 2 tablespoons of butter to sauté the onions.
How much protein is in the Tropical Gingered Beet Salad?
There is 0.5 grams of protein per serving.
How many beets do I need?
You will need 28 ounces of whole beets, which is typically two 14-ounce cans.
Is this dish suitable for holiday feasts?
Yes, its vibrant color and unique flavor make it a refreshing addition to holiday feasts or summer cookouts.
How much cornstarch is used in the sauce?
The recipe calls for 4 teaspoons of cornstarch.
How long does the sauce take to thicken?
Once the syrup mixture is added to the saucepan, it takes approximately 5-7 minutes of constant stirring to thicken and become clear.
Does this recipe contain fiber?
Yes, there is 1 gram of fiber per serving.
How much onion is used?
The recipe uses 1/2 cup of sliced onion.
Is there salt in the recipe?
Yes, 1/2 teaspoon of salt is included in the sauce mixture.
Can this be prepared quickly?
Yes, because it uses canned ingredients and a quick stovetop sauce, it is considered a quick side dish.
What is the first step in making this salad?
The first step is to drain the syrup from the canned pineapple tidbits and set it aside for the sauce.
Is this a colorful dish?
Yes, it is noted for offering a burst of color on your plate due to the deep red beets and golden pineapple.
What kind of texture does it have?
The salad offers a delightful crunch from the onions and pineapple combined with the tender whole beets.