Tropical Fruit Salad with Minty Citrus Dressing
Elevate your summer gatherings with this vibrant Tropical Fruit Salad, featuring sweet mango and papaya, crunchy cucumber, and zesty red onion. Tossed in a refreshing minty citrus dressing, this salad balances sweetness and tang with a delightful crunch. Perfect as a side dish for barbecued meats or enjoyed on its own, this salad is sure to please your taste buds and impress your guests.
6
Servings
75
Calories
13
Ingredients
Ingredients
Mango
1 large (peeled and diced)
Papaya
1 large (peeled and diced)
English cucumbers
2 cups (seeded and diced into 1-inch pieces)
Red onion
1 small (diced into 1/2-inch pieces)
Cider vinegar
2 tablespoons
Fresh orange juice
2 tablespoons
Grated orange rind
1 teaspoon
Dijon mustard
1 tablespoon
Honey
1 tablespoon
Vegetable oil
1/2 cup
Poppy seeds
2 teaspoons
Fresh mint
2 tablespoons (chopped)
Watercress
1 bunch
Instructions
1
In a large mixing bowl, combine the diced mango, papaya, cucumber, and red onion.
2
In a separate small bowl, whisk together the cider vinegar, fresh orange juice, grated orange rind, Dijon mustard, and honey until well combined.
3
Slowly drizzle in the vegetable oil while whisking constantly to create a smooth dressing.
4
Stir in the poppy seeds and freshly chopped mint.
5
Pour the minty citrus dressing over the fruit and vegetable mixture and gently toss until everything is evenly coated.
6
On a serving platter, create a bed of watercress, then pile the salad mixture on top.
7
Serve immediately, or chill for 30 minutes for flavors to meld. Enjoy alongside spicy chicken or grilled fish for a refreshing meal.
Nutrition Information
3g
Fat
11g
Carbs
1g
Protein
1g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Fruit Salad with Minty Citrus Dressing?
It is a vibrant summer salad featuring sweet mango, papaya, crunchy cucumber, and red onion, all tossed in a refreshing minty citrus dressing.
What are the primary fruits used in this recipe?
The primary fruits used are one large mango and one large papaya, both peeled and diced.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 75 calories.
What vegetables are included in this fruit salad?
The salad includes 2 cups of seeded and diced English cucumbers and one small red onion diced into 1/2-inch pieces.
What ingredients are in the minty citrus dressing?
The dressing consists of cider vinegar, fresh orange juice, grated orange rind, Dijon mustard, honey, vegetable oil, poppy seeds, and fresh mint.
Is there a specific way to incorporate the vegetable oil into the dressing?
Yes, you should slowly drizzle in the vegetable oil while whisking constantly to create a smooth, emulsified dressing.
What type of vinegar should I use?
The recipe calls for 2 tablespoons of cider vinegar.
Does this salad include any seeds?
Yes, the recipe includes 2 teaspoons of poppy seeds for added texture and flavor.
How should the salad be presented?
The salad mixture should be piled on top of a bed of fresh watercress on a serving platter.
Can I prepare this salad in advance?
Yes, you can serve it immediately or chill it for 30 minutes to allow the flavors to meld together.
What are some recommended main dishes to serve with this salad?
It pairs perfectly with barbecued meats, spicy chicken, or grilled fish.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 11 grams of carbohydrates.
How much protein does one serving provide?
This salad provides 1 gram of protein per serving.
Is there much fiber in this fruit salad?
There is approximately 1 gram of fiber per serving.
How much sugar is in the Tropical Fruit Salad?
The salad contains 6 grams of sugar per serving.
What size should the cucumber pieces be?
The English cucumbers should be seeded and diced into 1-inch pieces.
Is fresh mint required for the dressing?
Yes, 2 tablespoons of freshly chopped mint are used to provide the signature refreshing flavor.
What kind of mustard is used in the dressing?
The recipe specifies 1 tablespoon of Dijon mustard.
How much orange juice is needed?
The recipe requires 2 tablespoons of fresh orange juice.
What provides the citrus zest in the dressing?
One teaspoon of grated orange rind provides the zesty citrus flavor.
Is honey the only sweetener used?
Yes, 1 tablespoon of honey is used to balance the acidity of the vinegar and citrus.
How many ingredients are in this recipe in total?
There are 13 total ingredients in this recipe.
What is the texture of the salad?
The salad offers a mix of soft fruit (mango, papaya), crunchy cucumber and onion, and crisp watercress.
Is this recipe suitable for summer gatherings?
Yes, it is specifically described as a vibrant summer dish perfect for barbecues and guests.
Are there any sodium or cholesterol details available?
According to the nutrition facts provided, the sodium and cholesterol levels are not specified.
What type of cucumbers are best for this recipe?
English cucumbers are recommended because they are easy to seed and dice into 1-inch pieces.
How do I prepare the mango and papaya?
Both fruits should be peeled and diced into bite-sized pieces before mixing.
What is the first step in making the dressing?
The first step is whisking together the cider vinegar, orange juice, orange rind, Dijon mustard, and honey in a small bowl.